7 Steps to Intuitive Healing

When you hear the words intuitive healing, what comes to mind? Many people are searching today for information, healing, and guidance. Although I am an intuitive healer and reader, my focus is empowering others to use their own intuitive abilities.

Intuitive healing can happen on many levels. You can receive a healing on a spiritual, mental, emotional or physical level. These levels are all related, but illness begins in the etheric field (the energetic field around the body) before it happens on the physical level. Therefore it is important to take steps to heal on all levels.

Intuitive healing has a deep connection to the heart. You have a gentle, loving voice inside that guides you. This voice is a quiet voice and does not fight with or try to overcome the voice of the ego or the other voices within. Often we carry within a voice of a parent or authority figure. In psychology this is called an interject. It is important to discern between the voice that is coming from your intuition and the others.

Some refer to this inner voice as their Higher Self, their Guardian Angel, their Internal Coach or many other names. Whatever you call it is fine. Just know you are a reflection of the Divine and this voice is your connection to your own Divine Light. This Intuitive Voice is quiet and it guides you in many ways. It can also work with your intellectual or analytic mind when you are able to calm the constant mind chatter.  The Intuitive Voice has access to Oneness and when you learn to hear and understand, you will begin to feel peace.

There are several ways to begin to hear your Intuitive Voice and to heal yourself on many levels.

Step 1.  Be Still

Take time several times a day to stop and close your eyes. Take a deep breath. Scan your body from the top of your head down to your toes and just notice. Pay attention to any sensations and just notice. Be present in your body. Your body feels safe and you heal when you are consciously present in your body.

Step 2. Allow Yourself to Fall into Trance

You have a natural ability to heal and come into balance when you allow yourself to fall into trance. Just as when you dream, you have “ultradian rhythms” while you are awake.  You may notice yourself falling into trance when you are at a stop sign or when you are washing dishes. This daydreaming or spacing out regulates your mind and body and allows you to access your Intuitive Voice without effort. Honor the natural rhythm of your body. This is a vital part of self-healing.

Step 3. Notice Your Beliefs and Self-talk

Your beliefs are attitudes, viewpoints, ideas, thoughts, values, perceptions and more. They are not the truth, but how you organize your view to make sense of the world and give it meaning.  Notice your beliefs and what beliefs hold you back from having your desired life. Notice your self-talk. When your self-talk and beliefs are negative your whole mind/body/spirit responds with a loss of energy and you attract to yourself negative life experiences. You can increase positive beliefs and self-talk and allow yourself to be more open to hearing your Intuitive Voice and receiving healing on all levels.

Step 4. Listen with Your Body

 Your body is an incredible intuitive receiver. In order to heal fully and receive intuitive messages, you need to be awareness of and listen to your. Your intuition can come through images, dreams, sounds, gut feelings, a sense of knowing, hearing or sensing. In the beginning, it is common to receive messages through your gut feeling. Once this happens ask yourself “what does this mean?” You may or may not get an answer, but it is important to use your gut as a tool.  If you begin to do something and your gut alerts you, know it has to do with what you were doing or thinking. Last week I was going to go downtown Spokane and have dinner, a movie and listen to a friend play music. As I began to get ready I felt a sense of alertness and I heard a voice inside my head saying the word “alarm!” I had no idea what was happening, but the sense of alarm would not stop. Having had many experiences with my intuition, I knew to listen. I made the decision to stay home that night and the alarm ceased. Now, I could try to guess at what might have happened, but instead, I just affirmed myself for listening and went on. The more you listen to your Intuitive Voice, the more it shows up for you and the easier it is to hear.

Step 5: Access Your Self-Healing Energy

We all have subtle energy around us and we can use this energy to heal. Have you ever stubbed your toe and noticed when you put your hand on your toe it felt better. When you have been in pain has the healing touch of a loved one made a difference. You have this natural healing energy within you and you are a powerful healer. Tap into your body’s subtle energy and feel the energy in your hands when you put them on a loved one. You are surrounded by a colorful energy field that comes from the chakras in the center of your body. Take a moment to rub your hands together and then put them together palm to palm. Pull them away from each other gently and feel the powerful energy you have in your hands. This is your healing energy. The more you use it, the stronger it becomes.

Step 6: Practice Accessing Your Intuition

The best ways to access your intuition are through Meditation and through Viewing.  With meditation you are able to quiet your mind and allow your Intuitive Voice to come through. This can happen either during the meditation or you can journal for a few minutes afterward and just let your intuition come through.  Another way is to View. Viewing can be by being in your heart or the center of your head and imaging a white screen. On the screen allow yourself to see images and when they appear you can ask what they mean and just receive. You can also use Remote Viewing where you close your eyes and you can move through time and space. You can go into the past, the present or into the future. With remote viewing you can see someone at a great distance.  This is often used by medical intuitives to help diagnose illness.

Step 7: Listen to Your Dreams

Your dreams are the place of Intuition. You receive symbolic images, messages and gain ideas and receive answers to your questions. You have access to the whole collective unconscious. Whether you remember them or not, you have between seven to nine dreams per night. This is during the REM state, where you have access to information and healing you cannot access in the daytime. Your dreams are a way that your Intuitive Self communicates with you! When you begin to honor your dreams and listen, they will show up for you more fully and guide you.  There are many guides to dream work, and what I recommend is Realities of the Dreaming Mind by Sivananda Swami Radha (2004). It is helpful to have paper and pen by your bed to collect your dreams as soon as you awake. They tend to fly away until you train yourself to catch them.

These seven steps can help you to be guided by your Intuitive Voice and create healing on all levels of your being. You cannot increase your intuition with your mind, but can access it through your heart. You must allow it to happen through ongoing gentle practice. Use the tools daily and validate your experience of Intuitive Healing.

Previously published in Live Encounters Magazine January 2012

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Sentence Stems for the New Year!

Many of us are making positive changes in our lives in the New Year.  I’d like to offer you a writing tool for making changes called Sentence Stems. The best way to do this is to find a notebook or journal and a fast writing pen.  There are two ways to use these stems. One is to just complete the sentence as fast as you can without thinking. The second way is to complete the sentence and then journal for 20 minutes. When you journal for 20 minutes you can set a timer and when you are stuck just write, “I don’t know what to say” over and over until you become unstuck. This takes you deeper, underneath the surface thoughts. If you would prefer typing that is fine. These are both great tools. Enjoy!

   Family

I can improve my relationships with my family this year by . . .

What I need to complete with my family is . . .

I am happiest with my family when . . .

 

   Work/Career

What challenges me about my work is . . .

What I love about my work is . . .

When I have my ideal work situation I will be . . .

    Friends

I support my friends the most by . . .

The friends I depend upon the most provide me with . . .

I am really drained by . . .

   Health

This year I will improve my health by . . .

I get frustrated with myself when I continue to . . .

My health is so much better since I . . .

   Creativity/Spirituality

This year I will make time to . . .

I am so fulfilled and ecstatic when I . . .

Gratitude fills my heart when . . .

   Travel/Play

Play for me is . . .

My travel plans for this year are . . .

I am most alive when I . . .


The Saboteur’s Moon (Understanding Karma)

I am delighted to share with you this great information about the Saboteur’s Moon by Jon Waldrup, an Incarnational Astrologer. This is especially significant to me because I work with Karma and Clearing Karma. He explains it so well! 

The first Full Moon of 2012 is tonight, January 8th at 11:30 PM Pacific Time.  This is the Saboteur’s Moon.  It wants to help us see how we compromise our heart-knowing in order to be comfortable, functional, accepted, etc.  It wants to show us how allowing ourselves to feel vulnerable and exposed by our truth helps to set us free.  For whenever we do ignore our heart’s truth in favor of fitting in, we close the karmic loop and make sure we go for another lap.

And with the Sun in Capricorn, what we would prefer to say is that our heart’s truth is always loving and light, so why would we ever disguise it?  And how could there be shadow in our hearts?

There are so many angles to come from on that.  If Romeo and Juliet is the world’s greatest love story then fatal co-dependence is love?  I would say probably not, but it is a story of two people who lived from their hearts.  They were certainly not afraid of being vulnerable, were they?

One of the shadow aspects of 20th century spirituality had to do with how many ways we were taught to suppress our karma, rather than live in it.  Karma itself was given a bad name – who wants to deal with karma?  The truth is that karma is actually the bridge between fate and destiny. It wants to help us to live Alive in Heaven on Earth.

If you are driving your car through an intersection and someone runs a red light and creams you, this is an example of Fate.  The karmic piece of it has to do with how you deal with the emotions involved in the aftermath.  Fate gives you the opportunity to work with your karma in order for you to grow towards your destiny.

Your karma is the particular tone of the shadow you are working with in this lifetime – rage, depression, dependence, etc.  The karmic piece is the emotional piece.  Our destiny is to understand the oneness, the perfection, of all of life – including fate and karma.  Then we are on the spiral instead of the wheel.

So, it was fate that brought Romeo and Juliet together, so that they could explore the shadows of co-dependent love.  And they did!  And that is what makes their story so compelling.  There is so much about their story that we could call unhealthy – we can look down on such organic, emotional, exposed ways of being.

But is that life?  Why did your soul choose to come in to this plane, to have a heart that can be broken, that can lead you astray, that can expose you to shame and torment?  Fate gives you the chance to live in your heart.  Karma seeks to teach you that Life itself is Heavenly.

What I think is that because he went “all the way” with what his heart was asking him to do in response to the fateful relationship with Juliet, in his next life, perhaps Romeo was able to live quivering inside with gratitude for having had the chance to love so deeply – he was able to taste the anguish of loss and find it delicious.  He was able to move beyond regret.

Will you accept The Invitation?  Or will you live on the wheel of emotional avoidance?

Here is a smaller example.  What if you know one thing and say another?  Maybe something that you’ve expressed as truth for a long time turns out to be false.  Maybe you’ve put a lot of heart into a certain moralistic stance and new experience points out the failings of your dogmatism. There is real vulnerability in admitting that you were wrong.  And yet if you can, if you do, life springs forth from that and you find yourself further up the spiral.

The wisest person I have ever spoken with said to me, “I am most grateful for those times in my life when I was most out of control.”  In other words, when the shadows in his heart came out, when he was most vulnerable to that sanitized, patriarchal way of looking at things that wants us to remain “in control” (i.e. Sun in Capricorn).  Sometimes we have to say we’re sorry.  So that we may grow.

The Saboteur is in us to point out ways in which we hide our truth.  The patriarchal response to that is to suppress those aspects of ourselves which are outside the comfort zone.  In that way of looking at things, those who live “with their heart on their sleeve” are to be looked down upon.

The truth is in your heart, and keeping it hidden keeps you on the wheel.  When you express your truth, you go up the spiral.

This Full Moon, the first of 2012, is helping us to see how we have kept our truth hidden so that we may live within a dying civilization.  How many laps on the wheel does it take to show us that the comfortable ways are getting us nowhere?

Tonight at 11:30 PM Pacific Time, the Moon, who teaches us our karma, is in the 19th Degree of Cancer.  The Chandra symbol for this degree is, “An opossum comes out into the moonlight.”  Let your vulnerable heart be seen.  Allow yourself to experience your emotions, and to find life itself through them.  Oh, it can hurt!  Are you afraid?

Believe in Heaven, and that is what you will see.

Jon Waldrup
Incarnational Astrologer
(208) 290-8578
jon@senseofvisionastrology.com
www.senseofvisionastrology.com
Enjoy the moon tonight!

Bless your heart,

Candess


8 – Energy Clearing of a Room

In this video Dr. Campbell will teach you a process of clearing your room, house, property or any area. She specializes in Energy Clearing, Energy Healing and Reading and Clearing Chakras. http://energymedicinedna.com


This is conversation with Cheyenne Mendel, Licensed Acupuncturist, Executive and long time friend. 

Candess: We have a New Year ahead of us and many people are making changes in their lives to increase their health. What are some of the most important changes you suggest can do for their health in the coming year?

Cheyenne: 

1. Drink good quality Water!

Chances are if you say, “I don’t like water,” you don’t have a good clean source. The very best investment you can make for your health “HANDS DOWN” is hydration. Your body cannot release toxins without it.

All organs need water. The lungs use one quart of water at sea level just to breathe. Your body need much more at higher elevations. When it is freezing you can see your breath. Some people don’t ever even drink that much. Some people say “I drink coffee…lots of water in that.” Have you ever tried washing your clothes or wiping your counters with coffee? You can also get water by eating water filled foods like raw fruits and vegetables.

2. Avoid the offenders!

Avoid the foods that become “goo and glue” in your body. These are sugar, high fat, and refined carbs.

Anything in a box or with plastic on it has been processed in some way. I am currently in California and finally made it to the ever-famous Trader Joes. The problem with this store even though it is pretty cool, is that most of the vegetables are processed in some way. The vegetables are wrapped in petroleum based plastic materials.

Make sure you are not hungry when you shop because you will end up eating whatever you buy.  Whether you make a healthy or crappy lunch for work, when lunchtime rolls around you are hungry and you will eat whatever is there. When you eat healthy it is like giving your cells a high paying job vs. minimum wage or a slave labor job.

If eating healthy is too overwhelming then simply avoid the bad stuff. If that is too much, then start small. If you eat sugar all day long then start by avoiding sugar in the morning. Don’t destroy your whole day with an assault on your pancreas first thing in the morning. Avoid the offenders! Nature abhors a vacuum and the healthy food will creep in.

3. Consciously interact with Dr. Nature 20 min a day!

Dr. Nature has many curing aspects such as fresh air, sunshine, rest, movement/exercise or a combination of these. Try a walk and a quick catnap or a cat rest if you can’t do naps. Today people are so exhausted and over stimulated from technology that rest is a higher priority for a body. You know how to do this. Notice how your thinking and feeling changes as your begin to walk in nature.

4. Contribute to others!

Being an acupuncturist for two decades with 10,000 patient contacts, I can say the unhappiest people I encountered in my practice and in life were people that focused entirely on themselves. It is difficult, almost impossible to be happy when you are not healthy. Part of being happy is contributing to another person in some way.

Take 10 -15 minutes a day to contribute to someone else. The opportunity or challenge I am offer is to do something that brings you joy.  Write and mail a card of appreciation, make someone’s bed, clean the employee break room for 10 minutes, pick up trash around your neighborhood, or bag your own groceries to help a busy clerk.  Sharing a kind word or listening deeply to someone can make you happy by giving.

There are stories about random acts of kindness like the story of people paying the lay away bills for people at K Mart. People who use lay-away are typically very poor or they would simply purchase the items in the first place. You can send a loving thought and prayer for a homeless person rather than sending out a thought like “get a job.”  (One I have been working on.)

5. Forgive others!

Forgiveness is for YOU and your freedom. If you are offended or “go to your bed in wrath” or are thinking about what so and so said or did to you, then you are sowing strong seeds of ill health. Try forgiving on a small scale and you will understand the truth of how forgiving contributes to your health. Ten minutes of prayer or mediation can really help in this area.

6. Spend 15 min a day on your Essence Self!

Just like how you are instructed in an airplane, if there is a need, an oxygen mask will appear and you must put the oxygen mask on yourself first; it is important to care for yourself first. We all have family or friend situations that we respond to either in a positive or negative way.

It is important to take time to spend with your Essence Self and to put energy into your own “coffer” and not wait for someone else to fill you up.

In an emergency situation, I recently moved to California to manage one of my husband’s businesses. It is a small complex of studios which I am selling. The first 20 minutes in the unit I unplugged and removed the television. I have lived without a TV in my home for 20 years. My 18-year-old daughter has grown up without TV.

Instead of watching TV, I walk on the beach, read, write old fashioned cards, people watch, sit and zone out and have more time to make special “qi” (life force) filled meals for myself. I have more energy to pick out really healthy food and the list goes on and on. Spend 15 minutes a day with your Essence Self and see what you need to create and what you need to let go of this year.

Candess:  My thanks to Cheyenne for sharing this with us. She is most healthy and pure person I know and I love her continued support of mine and other’s physical, mental and spiritual health. She has contributed to tens of thousands of people in her lifetime!

7. Step 7 is for the reader. As you read this, there is something you know that you need to do that will be helpful to raise your level of health for the New Year!


7 Simple Steps for a Healthy New Year!

This is conversation with Cheyenne Mendel, Licensed Acupuncturist, Executive and long time friend. 

Candess: We have a New Year ahead of us and many people are making changes in their lives to increase their health. What are some of the most important changes you suggest to do for their health in the coming year?

Cheyenne: 

1. Drink good quality Water!

Chances are if you say, “I don’t like water,” you don’t have a good clean source. The very best investment you can make for your health “HANDS DOWN” is hydration. Your body cannot release toxins without it.

All organs need water. The lungs use one quart of water at sea level just to breathe. Your body need much more at higher elevations. When it is freezing you can see your breath. Some people don’t ever even drink that much. Some people say “I drink coffee…lots of water in that.” Have you ever tried washing your clothes or wiping your counters with coffee? You can also get water by eating water filled foods like raw fruits and vegetables.

2. Avoid the offenders!

Avoid the foods that become “goo and glue” in your body. These are sugar, high fat, and refined carbs.

Anything in a box or with plastic on it has been processed in some way. I am currently in California and finally made it to the ever-famous Trader Joes. The problem with this store even though it is pretty cool, is that most of the vegetables are processed in some way. The vegetables are wrapped in petroleum based plastic materials.

Make sure you are not hungry when you shop because you will end up eating whatever you buy.  Whether you make a healthy or crappy lunch for work, when lunchtime rolls around you are hungry and you will eat whatever is there. When you eat healthy it is like giving your cells a high paying job vs. minimum wage or a slave labor job.

If eating healthy is too overwhelming then simply avoid the bad stuff. If that is too much, then start small. If you eat sugar all day long then start by avoiding sugar in the morning. Don’t destroy your whole day with an assault on your pancreas first thing in the morning. Avoid the offenders! Nature abhors a vacuum and the healthy food will creep in.

3. Consciously interact with Dr. Nature 20 min a day!

Dr. Nature has many curing aspects such as fresh air, sunshine, rest, movement/exercise or a combination of these. Try a walk and a quick catnap or a cat rest if you can’t do naps. Today people are so exhausted and over stimulated from technology that rest is a higher priority for a body. You know how to do this. Notice how your thinking and feeling changes as your begin to walk in nature.

4. Contribute to others!

Being an acupuncturist for two decades with 10,000 patient contacts, I can say the unhappiest people I encountered in my practice and in life were people that focused entirely on themselves. It is difficult, almost impossible to be happy when you are not healthy, but of being happy is contributing to another person in some way.

Take 10 -15 minutes a day to contribute to someone else. The opportunity or challenge I am offered is to do something that brings you joy.  Write and mail a card of appreciation, make someone’s bed, clean the employee break room for 10 minutes, pick up trash around your neighborhood, or bag your own groceries to help a busy clerk.  Sharing a kind word or listening deeply to someone can make you happy by giving.

There are stories about random acts of kindness like the story of people paying the lay away bills for people at K Mart. People who use lay-away are typically very poor or they would simply purchase the items in the first place. You can send a loving thought and prayer for a homeless person rather than sending out a thought like “get a job.”  (One I have been working on.)

5. Forgive others!

Forgiveness is for YOU and your freedom. If you are offended or “go to your bed in wrath” or are thinking about what so and so said or did to you, then you are sowing strong seeds of ill health. Try forgiving on a small scale and you will understand the truth of how forgiving contributes to your health. Ten minutes of prayer or mediation can really help in this area.

6. Spend 15 min a day on your Essence Self!

Just like how you are instructed in an airplane, if there is a need, an oxygen mask will appear and you must put the oxygen mask on yourself first; it is important to care for yourself first. We all have family or friend situations that we respond to either in a positive or negative way.

It is important to take time to spend with your Essence Self and to put energy into your own “coffer” and not wait for someone else to fill you up.

In an emergency situation, I recently moved to California to manage one of my husband’s businesses. It is a small complex of studios which I am selling. The first 20 minutes in the unit I unplugged and removed the television. I have lived without a TV in my home for 20 years. My 18-year-old daughter has grown up without TV.

Instead of watching TV, I walk on the beach, read, write old fashioned cards, people watch, sit and zone out and have more time to make special “qi” (life force) filled meals for myself. I have more energy to pick out really healthy food and the list goes on and on. Spend 15 minutes a day with your Essence Self and see what you need to create and what you need to let go of this year.

Candess:  My thanks to Cheyenne for sharing this with us. She is the most healthy and pure person I know and I love her continued support of mine and other’s physical, mental and spiritual health. She has contributed to tens of thousands of people in her lifetime!

7. Step 7 is for the reader. As you read this, there is something you know that you need to do that will be helpful to raise your level of health for the New Year!