Slowing Down and Being Present

“Man, when you lose your laugh you lose your footing.”
― Ken KeseyOne Flew Over the Cuckoo’s Nest

  

Focusing on relationships this year makes me aware of how many relationships we have in a given day. After a great massage (relationship) and feeling tired and hungry, I met with the seamstress (relationship) who is making the pants to go under my Shalwar Kameez. This is the dress I will wear to the wedding in India on February 3rd

India 2010 094

We talked fabric, which we both love, and although I felt like I was in a big hurry, because I was focusing on relationships this year, I chose to be more present. I slowed down, conversed and listened to all she had to say. In the past, I would have been short, quick, and focused on getting the task done and getting out the door. I really enjoyed being attentive and learning about her business and also realized how pleasant it was to hear her talk with the fabric store employees, who knew her well. I could see she had developed some connective relationships with them as they laughed and shared with each other.

This shift in perception, to slow down, listen, and be present can be life changing. If you to are too busy to connect and be present to yourself and others, join with me in this new adventure!

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