Has to be both – this and that!Posted: August 9, 2014
Busy work day today. Domingo walked me. I realize I need to not separate days into exercise days and workdays. There cannot be an either/or. There can be a both! Still detoxing a lot and am caught between how good it is for me and how I want to feel better and have more energy. Ugh!
Wasn’t too hard to be grain free today. Instead of eggs and a piece of toast I fixed eggs scrambled with spinach and the peppers in my yard. I added some cheese. It was filling and less points (weight watchers system.)
I don’t do weight watchers right now, but have an app on my phone that calculates the points. I use it off and on.