Okay, I confess. When my bookkeeper comes on Friday morning, the day I don’t see clients, while having my morning coffee I like to catch up on recorded TV shows. This morning before going to work out with my trainer Luke, I caught up on Million Dollar Listing: Miami. When I was watching Chris Leavitt’s open house I got an idea. The wife of the owner of the building was a nutritionist so he served the best juice he could find instead of the usual cocktails. He had yoga instructors teaching and demonstrating yoga on the terrace. The focus was on how to relax when you are stressed. He even had a woman who calculated the antioxidants in their systems.
Well Chris is the quintessential health nut. He spends a lot of time and money to take care of himself from what he eats to what he wears. He has luxurious spa days and . . .
What I realized is I would be a lot more careful about what I put in my body and have a much better attitude about my body if I spent less time in my head and working and thinking and more time having spa days. I can see it now. I have just had a massage and I am laying in a warm towel with a good book and the attendant brings me a pure, fresh water with lemon. I could get used to this.
Okay, but now I am off to the gym. Hope there are not planks today, but if there are, I am closing my eyes and going to the spa!
Second day of training proves to be great! I am learning so much. Not only am I becoming aware of my body, but also how it is I don’t support my health. For those who already know me, I am a compulsive creative! I spend too much time in my head!
Luke, bless his heart adjusted the incline of the bench when I did my weights this time. It made it easier for me to sit straight up after my set. This is until I build up my back strength. But while lifting the weights, rather than focusing on my chest, I am creating a workshop in my head for my Meetup.com group, Spirituality & Self-Healing. This is where Luke would demonstrate some weight training exercises and offer a package deal where he will go to the home of his customer and train them! I caught myself and was able to get back into directing my mind to muscle.
Now for the plank! Even though he also adjusted this exercise for me and I was able to be on my knees, I still closed my eyes and went into a day spa in my mind. This was a great workout. My body continues to feel stronger and he does not push me. He is communicative and responsive which is great. On my own, I would push myself, get exhausted, discouraged and quit. It feels good to be present to my body.
It’s motivating to read about your experiences. I’m off to try and do a short workout on my old total gym. I keep thinking how I need to make time in my day to workout, meditate, etc., but I never seem to do it. Not having any clothes to work out in since I gained weight has also been a deterrent, as well as heath problems, but I actually want to do it, so here goes~
Good for you! You’ve motivate me too! I’m going to ride my recumbent bike for 15 minutes before I shower! This is working! As far as meditation, I have found that it is much better for me as soon as I wake up. I am still somewhat in the dream state and I can just set my phone timer and make a good connection with Spirit. Also, when I meditate after work, it just takes so long to clear my mind. Doesn’t work well for me at all.