Movement!

“I want my muscles to ache because of exercise, not because my Barcalounger took me hostage for two hours!”

Thanks brightspirit24! Because of your response to my Training Day post yesterday, I was motivated to ride my recumbent bike for 15 minutes last night. This replaced the thought of relaxing on the patio with a cold glass of Pinot Grigio. That lead to doing laundry and changing my sheets. Sweet!

The focus today is movement. Luke suggested I get 30 minutes of cardio in a day. In my mind, I’m geared up to increase my movement. I am moving my body more than I would usually and stepping away from the computer more often. I now have sessions with clients, spurts of work on the computer and spurts of movement.

Spokane River

Spokane River

Having learned not to walk in the middle of the day yesterday (85°), Domingo and I had an early walk to the river. Shared this 45-minute adventure in a great tele-conversation with my dear friend and Intrepid Success Coach Katie Cavanaugh. It was on blogging matter of fact!

It feels so good move. I find that my eating habits are naturally changing as well!

Iwannabeaskinnybitch!

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3 Comments on “Movement!”

  1. You’re so lucky to live so close to nature! I live in the city, it’s so stuffy!

  2. You can walk or even run — even in the heat — when you dampen your t shirt! It keeps your skin cool and allows you to move.

  3. Maria Norby says:

    MOVEMENT is the key!!! I am so happy to read about your journey!!! Keep going 🙂


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