Spokefest – What a Ride!Posted: September 7, 2014
It’s my view that the best exercise routine for you is the one you will do consistently.
Candess M. Campbell – 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine
Planning ahead is important. This morning here in Spokane, we have the Spokefest Event. This is where over 2000 cyclists get together for a fun ride. If you remember, I just had my bike tuned up, but I was not tuned in. I didn’t know about the event until yesterday when I saw the signs in my neighborhood asking us to watch out for cyclists on Sunday. As I watched thousands of cyclists ride by, I am green with envy.
What I did though is put it on my calendar so I can sign up for 2015! Motivated by the energy of the riders, I’ll have my own personal ride later today and be happy that I am healthy and have a great bike.
Hope this motivates you too! Enjoy the video!