Tapping for Depression and Weight Loss

“She also realized that there must be something to this tapping since today was the first day in a long time that she felt hopeful and flooded with new ideas. “With love, light, laughter, and with ease.” 

 Tessa Cason80 EFT Tapping Statements for Abundance, Wealth, Money, Book

 

The Healer's Gathering

The Healer’s Gathering

 

Drove home from the Healer’s Gathering in Sisters, Oregon all day on Friday.  I was delighted to stay with my dear friend and mentor (and the facilitator of The Healer’s Gathering, Katie Cavanaugh!) Saturday I awoke with either the flu or a deep cleanse. Not going into details, but today I am feeling mostly better and back to work and back to blogging!

My first client this morning suffers from depression and we have been working together for awhile now. I taught him the Emotional Freedom Technique, but he has not done it on his own so I modeled it with and for him using a video.

I started using EFT myself, also known as “Tapping” when I decided I wanted to lose weight. It is a great technique. I used the book The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner

Whatever your issue, you can use this too. Since I am not feeling well, I used the beginning sentence, “Even though my body aches, I deeply love and accept myself.”

Tap along! 

Good news about my trip. I am within a pound of what I weighed when I left!

http://candesscampbell.com

Advertisements

One Comment on “Tapping for Depression and Weight Loss”

  1. Good to know Candess! I never knew or even thought it could be used for simple as weight loss. Let me know how it goes in that arena. 😉 ❤


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s