7 Steps to Intuitive Healing

Don’t try to comprehend with your mind. Your minds are very limited. Use your intuition.

 Madeleine L’EngleA Wrinkle in Time

When you hear the words intuitive healing, what comes to mind? Many people are searching today for informationhealing, and guidance. Although I am an intuitive healer and reader, my focus is empowering others to use their own intuitive abilities.

Intuitive healing can happen on many levels. You can receive a healing on a spiritual, mental, emotional or physical level. These levels are all related, but illness begins in the etheric field (the energetic field around the body) before it happens on the physical level. Therefore it is important to take steps to heal on all levels.

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Intuitive healing has a deep connection to the heart. You have a gentle, loving voice inside that guides you. This voice is a quiet voice and does not fight with or try to overcome the voice of the ego or the other voices within. Often we carry within a voice of a parent or authority figure. In psychology this is called an interject. It is important to discern between the voice that is coming from your intuition and the others.

Some refer to this inner voice as their Higher Self, their Guardian Angel, their Internal Coach or many other names. Whatever you call it is fine. Just know you are a reflection of the Divine and this voice is your connection to your own Divine Light. This Intuitive Voice is quiet and it guides you in many ways. It can also work with your intellectual or analytic mind when you are able to calm the constant mind chatter.  The Intuitive Voice has access to Oneness and when you learn to hear and understand, you will begin to feel peace.

There are several ways to begin to hear your Intuitive Voice and to heal yourself on many levels.

Step 1.  Be Still

Take time several times a day to stop and close your eyes. Take a deep breath. Scan your body from the top of your head down to your toes and just notice. Pay attention to any sensations and just notice. Be present in your body. Your body feels safe and you heal when you are consciously present in your body.

Step 2. Allow Yourself to Fall into Trance

You have a natural ability to heal and come into balance when you allow yourself to fall into trance. Just as when you dream, you have “ultradian rhythms” while you are awake.  You may notice yourself falling into trance when you are at a stop sign or when you are washing dishes. This daydreaming or spacing out regulates your mind and body and allows you to access your Intuitive Voice without effort. Honor the natural rhythm of your body. This is a vital part of self-healing.

Step 3. Notice Your Beliefs and Self-talk

Your beliefs are attitudes, viewpoints, ideas, thoughtsvaluesperceptions and more. They are not the truth, but how you organize your view to make sense of the world and give it meaning.  Notice your beliefs and what beliefs hold you back from having your desired life. Notice your self-talk. When your self-talk and beliefs are negative your whole mind/body/spirit responds with a loss of energy and you attract to yourself negative life experiences. You can increase positive beliefs and self-talk and allow yourself to be more open to hearing your Intuitive Voice and receiving healing on all levels.

Step 4. Listen with Your Body

 Your body is an incredible intuitive receiver. In order to heal fully and receive intuitive messages, you need to be awareness of and listen within. Your intuition can come through imagesdreamssoundsgut feelings, a sense of knowing, hearing or sensing. In the beginning, it is common to receive messages through your gut feeling. Once this happens ask yourself “what does this mean?” You may or may not get an answer, but it is important to use your gut as a tool.  If you begin to do something and your gut alerts you, know it has to do with what you were doing or thinking. Last week I was going to go downtown Spokane and have dinner, a movie and listen to a friend play music. As I began to get ready I felt a sense of alertness and I heard a voice inside my head saying the word “alarm!” I had no idea what was happening, but the sense of alarm would not stop. Having had many experiences with my intuition, I knew to listen. I made the decision to stay home that night and the alarm ceased. Now, I could try to guess at what might have happened, but instead, I just affirmed myself for listening and went on. The more you listen to your Intuitive Voice, the more it shows up for you and the easier it is to hear.

Step 5: Access Your Self-Healing Energy

We all have subtle energy around us and we can use this energy to heal. Have you ever stubbed your toe and noticed when you put your hand on your toe it felt better. When you have been in pain has the healing touch of a loved one made a difference. You have this natural healing energy within you and you are a powerful healer. Tap into your body’s subtle energy and feel the energy in your hands when you put them on a loved one. You are surrounded by a colorful energy field that comes from the chakras in the center of your body. Take a moment to rub your hands together and then put them together palm to palm. Pull them away from each other gently and feel the powerful energy you have in your hands. This is your healing energy. The more you use it, the stronger it becomes.

Step 6: Practice Accessing Your Intuition

The best ways to access your intuition are throughMeditation and through Viewing.  With meditation you are able to quiet your mind and allow your Intuitive Voice to come through. This can happen either during the meditation or you can journal for a few minutes afterward and just let your intuition come through.  Another way is to View. Viewing can be by being in your heart or the center of your head and imaging a white screen. On the screen allow yourself to see images and when they appear you can ask what they mean and just receive. You can also use Remote Viewing where you close your eyes and you can move through time and space. You can go into the past, the present or into the future. With remote viewing you can see someone at a great distance.  This is often used by medical intuitives to help diagnose illness.

Step 7: Listen to Your Dreams

Your dreams are the place of Intuition. You receive symbolic images, messages and gain ideas and receive answers to your questions. You have access to the whole collective unconscious. Whether you remember them or not, you have between seven to nine dreams per night. This is during the REM state, where you have access to information and healing you cannot access in the daytime. Your dreams are a way that your Intuitive Self communicates with you! When you begin to honor your dreams and listen, they will show up for you more fully and guide you.  There are many guides to dream work, and what I recommend is Realities of the Dreaming Mind by Sivananda Swami Radha (2004). It is helpful to have paper and pen by your bed to collect your dreams as soon as you awake. They tend to fly away until you train yourself to catch them.

These seven steps can help you to be guided by your Intuitive Voice and create healing on all levels of your being. You cannot increase your intuition with your mind, but can access it through your heart. You must allow it to happen through ongoing gentle practice. Use the tools daily and validate your experience of Intuitive Healing.

Previously published in Live Encounters Magazine January 2012


India

“India shaped my mind, anchored my identity, influenced my beliefs, and made me who I am. …

India matters to me and I would like to matter to India.” 
― Shashi Tharoor

As I continue in this relationship series and also pack for my trip to India, I am feeling a little reminiscent of my previous trip to India.

Today, I have a video blog. It is a little self-indulgent, but I’ll just present it as one way of being in relationship with oneself. Enjoy!

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The Wedding Raja and I attended!

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Dinner at the Taj – Ray Boy, Raja and Candess

My new friend!

My new friend!

Mother Teresa

Mother Teresa

Travel has always created magical changes in my life and hopefully that of others. When I sat at the Tomb of Mother Teresa I cried and cried. It was cleansing and healing and she has now come to be one of my guides.  I look forward to the many souls I will meet in the next few weeks! Blessings to all who read this post!


Clearing the Past

“Indifference and neglect often do much more damage than outright dislike.” 
 J.K. RowlingHarry Potter and the Order of the Phoenix  

Much of what I have taught over the years has been about manifesting and creating the life you want. In order to do this, often you have to bring the past into present time to heal. What I mean by this is that when you focus on the past and live in the past, your life is controlled by what you felt and thought in the past. What happens is you continue to feel those feelings in the present.  Living in the past leaves no room for what you are experiencing in the present. Living in the past, having your thoughts and feelings consumed by the past, can also control your future. Your past becomes your future.

Living in the past can create depression. 

Living in the future can create anxiety.

2010-06-27 18 27 01When I talk about healing the past, what I hear most is “how do I do that?” Well, there are many modalities for healing the past. One that I teach is to become aware of the memories and the wounds.  Feel them and change your beliefs around them. Your feelings are a result of your beliefs. Often your beliefs flitter so quickly in your mind, you have difficulty noticing them, grabbing them and examining them.

The ones you can identify is where to start. In your journal, write out a list of people and situations where you have been hurt or angry. Allow yourself to feel your feelings as you remember. Be gentle and compassionate with yourself.

Look at where you may have contributed to the situation. Take inventory of your own actions. You can use the successful process from the Big Book of AA.  When taking inventory, write out where you were selfish, self-centered, frightened, or to blame.

Now, you may not have had any responsibility in the situation, especially if you were a child. In that case, look at what was going on in the other person’s life at the time.

People do the best they can at the time. Sometimes their best is destructive and hurtful to others, but it still is the best they can do with the awareness, teachings and the consciousness they have at the time. Are there some things you would like to do that you don’t do? Are there things you do that you wish you didn’t? Have you behaved in the past in ways you would not behave today because you know better? No one is perfect.

Anger is a secondary emotion that covers up pain or fear.

You may have had desires, demands or expectations of someone. Then you find they didn’t either give you what you wanted or they behaved in ways that hurt you.

If this is so and is in the past, in order to heal yourself and move on, you can forgive them. If it is a present situation, then you can make choices on how you choose to handle the situation. If choose to continue to stay in a destructive situation, it is your choice. The responsibility then becomes yours. You cannot blame the other person when you choose to stay. What happens when you blame someone else is, they then have the power to change the situation and you become a victim. When you take responsibility for your choices, you remain empowered and in control of your life.

If you still have a lot of pain or anger about the situation, write out what happened to you. You can write it over and over until the “sting” or “charge” is gone. You may want to read it over and over to a safe, loved one until it is no longer controlling you. You can forgive and move on. This does not mean you agree with what happened, it just means it no longer controls you.

Only you have the ability to clear your past and live fully in present time, thus giving you the power to create the life you want to live.

Clearing frees you to live in present time.


The Ugly Duckling

“A wonderful fact to reflect upon, that every human creature is constituted to be that profound secret and mystery to every other.”
― Charles Dickens, A Tale of Two Cities

November 1843, Hans Christian Andersen’s story, The Ugly Duckling was published in Copenhagen, Denmark. This amazing fairy tale has been read and re-read by adults and children alike, all over the world.

duckThe story, as you probably know, is about a baby bird raised by a mother duck in a flock of other ducklings. The bird was teased and bullied unmercifully throughout his life, because he looked different and behaved differently. As an adult, the bird sought out and joined a flock of swans finding them to be beautiful birds. Although he expected the same abuse, the swans were open to his joining with them and they accept him. One day this ugly duck saw his reflection in the water and realized he was not an ugly duck at all, but really was a beautiful swan. He found his flock and fit right in. He was transformed.

Common to all of us is the desire to be heard, seen and understood. Many of us can relate to this archetypal story of not fitting in and finding ourselves teased, attacked or excluded. We continued to look for and hoped to find “our people”, our flock or our tribe. In the journey of doing so, we often changed our opinions or beliefs. Sometimes we gave up our voice and became silent, all in an attempt to fit in.

So often I hear someone telling another person what “the truth” is and insist on what they “should” be doing or thinking. Communication becomes about what is right or wrong. Opinions become polarized and those who do not agree with either the loudest voice or the group voice can be intimidated, shamed or alienated.

Over the years, the precious beliefs developed as young people get lost in the mass of voices and one’s self-esteem takes a hit. So often when working with clients, the undercurrent of their situation is a feeling of being unworthy or undeserving. How others have treated them guides their beliefs about themselves.

What would happen if, instead of stating your opinion and telling someone what you think, you asked the person to explain more about what they were saying? Wouldn’t it be interesting to see how your relationships change if you went into conversations with the sole purpose of understanding their point of view. How would your posture change if you were there just to receive, to just hear the story?

My focus is on Relationship for the New Year. I challenge you in the month of January, and hopefully throughout the year, to practice “just listening.”

Now, there will be times to share your opinion and have debates of course, and to enjoy the fun and creativity of a dispute, but let’s change it up a bit. Think about a few people in your life that are important to you. Make a conscious choice to have a couple conversations with them where you just “hold the space” for their musings, for their sharing, for how they see the world. Experience them deeply. Look into their eyes and be present to them. Give them the gift of being heard, seen, and understood. Bring them into your fold and see them as the swan they truly are. Allow your loved ones to be transformed by the incredible generosity of your listening.

Candess M. Campbell, PhD is the #1 Best-selling author of 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine. She is an international Psychic Medium, Intuitive Consultant, Speaker, and has practiced as a mental health and chemical dependency counselor for over 30 years.


7 Steps to Intuitive Healing

When you hear the words intuitive healing, what comes to mind? Many people are searching today for information, healing, and guidance. Although I am an intuitive healer and reader, my focus is empowering others to use their own intuitive abilities.

Intuitive healing can happen on many levels. You can receive a healing on a spiritual, mental, emotional or physical level. These levels are all related, but illness begins in the etheric field (the energetic field around the body) before it happens on the physical level. Therefore it is important to take steps to heal on all levels.

Intuitive healing has a deep connection to the heart. You have a gentle, loving voice inside that guides you. This voice is a quiet voice and does not fight with or try to overcome the voice of the ego or the other voices within. Often we carry within a voice of a parent or authority figure. In psychology this is called an interject. It is important to discern between the voice that is coming from your intuition and the others.

Some refer to this inner voice as their Higher Self, their Guardian Angel, their Internal Coach or many other names. Whatever you call it is fine. Just know you are a reflection of the Divine and this voice is your connection to your own Divine Light. This Intuitive Voice is quiet and it guides you in many ways. It can also work with your intellectual or analytic mind when you are able to calm the constant mind chatter.  The Intuitive Voice has access to Oneness and when you learn to hear and understand, you will begin to feel peace.

There are several ways to begin to hear your Intuitive Voice and to heal yourself on many levels.

Step 1.  Be Still

Take time several times a day to stop and close your eyes. Take a deep breath. Scan your body from the top of your head down to your toes and just notice. Pay attention to any sensations and just notice. Be present in your body. Your body feels safe and you heal when you are consciously present in your body.

Step 2. Allow Yourself to Fall into Trance

You have a natural ability to heal and come into balance when you allow yourself to fall into trance. Just as when you dream, you have “ultradian rhythms” while you are awake.  You may notice yourself falling into trance when you are at a stop sign or when you are washing dishes. This daydreaming or spacing out regulates your mind and body and allows you to access your Intuitive Voice without effort. Honor the natural rhythm of your body. This is a vital part of self-healing.

Step 3. Notice Your Beliefs and Self-talk

Your beliefs are attitudes, viewpoints, ideas, thoughts, values, perceptions and more. They are not the truth, but how you organize your view to make sense of the world and give it meaning.  Notice your beliefs and what beliefs hold you back from having your desired life. Notice your self-talk. When your self-talk and beliefs are negative your whole mind/body/spirit responds with a loss of energy and you attract to yourself negative life experiences. You can increase positive beliefs and self-talk and allow yourself to be more open to hearing your Intuitive Voice and receiving healing on all levels.

Step 4. Listen with Your Body

 Your body is an incredible intuitive receiver. In order to heal fully and receive intuitive messages, you need to be awareness of and listen to your. Your intuition can come through images, dreams, sounds, gut feelings, a sense of knowing, hearing or sensing. In the beginning, it is common to receive messages through your gut feeling. Once this happens ask yourself “what does this mean?” You may or may not get an answer, but it is important to use your gut as a tool.  If you begin to do something and your gut alerts you, know it has to do with what you were doing or thinking. Last week I was going to go downtown Spokane and have dinner, a movie and listen to a friend play music. As I began to get ready I felt a sense of alertness and I heard a voice inside my head saying the word “alarm!” I had no idea what was happening, but the sense of alarm would not stop. Having had many experiences with my intuition, I knew to listen. I made the decision to stay home that night and the alarm ceased. Now, I could try to guess at what might have happened, but instead, I just affirmed myself for listening and went on. The more you listen to your Intuitive Voice, the more it shows up for you and the easier it is to hear.

Step 5: Access Your Self-Healing Energy

We all have subtle energy around us and we can use this energy to heal. Have you ever stubbed your toe and noticed when you put your hand on your toe it felt better. When you have been in pain has the healing touch of a loved one made a difference. You have this natural healing energy within you and you are a powerful healer. Tap into your body’s subtle energy and feel the energy in your hands when you put them on a loved one. You are surrounded by a colorful energy field that comes from the chakras in the center of your body. Take a moment to rub your hands together and then put them together palm to palm. Pull them away from each other gently and feel the powerful energy you have in your hands. This is your healing energy. The more you use it, the stronger it becomes.

Step 6: Practice Accessing Your Intuition

The best ways to access your intuition are through Meditation and through Viewing.  With meditation you are able to quiet your mind and allow your Intuitive Voice to come through. This can happen either during the meditation or you can journal for a few minutes afterward and just let your intuition come through.  Another way is to View. Viewing can be by being in your heart or the center of your head and imaging a white screen. On the screen allow yourself to see images and when they appear you can ask what they mean and just receive. You can also use Remote Viewing where you close your eyes and you can move through time and space. You can go into the past, the present or into the future. With remote viewing you can see someone at a great distance.  This is often used by medical intuitives to help diagnose illness.

Step 7: Listen to Your Dreams

Your dreams are the place of Intuition. You receive symbolic images, messages and gain ideas and receive answers to your questions. You have access to the whole collective unconscious. Whether you remember them or not, you have between seven to nine dreams per night. This is during the REM state, where you have access to information and healing you cannot access in the daytime. Your dreams are a way that your Intuitive Self communicates with you! When you begin to honor your dreams and listen, they will show up for you more fully and guide you.  There are many guides to dream work, and what I recommend is Realities of the Dreaming Mind by Sivananda Swami Radha (2004). It is helpful to have paper and pen by your bed to collect your dreams as soon as you awake. They tend to fly away until you train yourself to catch them.

These seven steps can help you to be guided by your Intuitive Voice and create healing on all levels of your being. You cannot increase your intuition with your mind, but can access it through your heart. You must allow it to happen through ongoing gentle practice. Use the tools daily and validate your experience of Intuitive Healing.

Previously published in Live Encounters Magazine January 2012


Changing Beliefs in the New Year

As we think about New Year’s Resolutions, it seems to me in order to end the year with the desires we chart at the beginning of the year, we need to change our beliefs. Valerie Lipstein, a Results Specialist, Certified Coach and Consultant has agreed to share with us about changing Beliefs!

Valerie, there are so many people today who are hoping to make changes in their lives by changing their beliefs. I understand you teach about changing beliefs. What do you teach?

I love this topic and believe it’s one of the biggest stumbling blocks to our success.  Our beliefs are so powerful and they affect around 80% of our behavior and the results we get.   In fact, the Law of Cause and Effect says that our results are reflective of our thinking yet many still believe that their results are the cause of some outside force or circumstance. It is true that many people want to make changes, however without knowing about and learning how to re-program the subconscious mind imprinting it with what they really desire, most people do not change. They become frustrated and look at outside circumstances as the culprit.

You must understand the concepts first and then have strategies and practices to shift outdated, ineffective and destructive paradigms.   Thinking authentically and asking empowering questions are two powerful strategies.  Most people think shallow thoughts and their results in life are reflective of this.

Situations occur all the time. We often label them “good” or “bad.”  We are unhappy when things seem bad yet once we get in harmony with the immutable laws of the universe we realize that situations are really neutral.  It’s our surface mind that attaches the labels which can keep us in our prisons; all the while we only need to push the door open and walk outside.

We look at our beliefs and challenge the dis-empowering ones. We really live in an abundant universe. To know this truth and live from it is very powerful and will create success. It is a practice and takes discipline. There is not a lack of resources on this planet, yet there are millions who live in poverty; all the while abundance exists.  The problem is with distribution, awareness, and perhaps greed.

In The Science of Getting Rich, Wallace Wattles speaks about this being the hardest work we ever can do, “To think what you want to think is to think TRUTH regardless of appearances….To think according to appearances is easy; to think truth regardless of appearances is laborious and requires the expenditure of more power than any other work man is called upon to perform.”

My mentor, Mary Morrissey, says that “we don’t deny the facts; we deny the facts to control us.”  When we allow the outside circumstances to control how we feel and act we are dis-empowered.

Many people do not have a direction for their lives, living by default doing what they have always done yet not really thriving.  It’s like sleep walking through life.  I experienced this for almost a decade until my wake-up call.

I support people to get a crystal clear vision of the life they would love to live and support them to get their results.  Success starts with a strong desire for something.  We look at longings and discontent and start there as these are powerful signals that a person is out of alignment with their true nature. We look at 5 domains: Financial well-being, spirituality, relationships, career/creativity and health/well-being.

What are the most important behaviors to assure that changing one’s beliefs can impact their lives on a daily basis?

  • Foremost, pay attention to what you are paying attention to.  Our subconscious mind reads our attention as our intention.  We will create our results from this mode.
  • Be in a structure of support, it is very difficult to do this work without support.  Mastermind groups, mentoring, being around people of increase awareness
  • Study daily and be a life long learner-successful people are open and receptive to new ideas and are willing to challenge themselves
  • Practice Gratitude-gratitude is at the heart of successful people’s lives.  This is not kindergarten gratitude for things we have or when things are good.  This is gratitude in all situations, which is transforming
  • Have a daily practice to quiet the mind-Intuition can only be accessed when we are open and receptive.

What is the belief you changed that had the biggest impact in your life?

I was living my life by default in 2005 and felt stuck. On the one hand I had been studying spiritual and personal growth principles and had made some advancement. Yet, I did not fully grasp the concept of how powerful our habitual thinking can be.  I was working as a Social Worker at a state agency, making good money with great medical benefits. I looked successful and felt horrible.  I was living for Fridays and dreading Mondays. Being raised in a family where safety and security were valued over passion and creativity, I adopted this belief. My parents were products of the depression. You stay at your job even if you don’t like it because you get that weekly paycheck.  My rationale mind didn’t agree, yet my subconscious mind ruled.  The belief was affecting my whole life, yet I didn’t know it.  All I knew was that I was unhappy and felt STUCK.  I had lost my passion for social work yet I had excuses and rationalizations for staying.

Bob Proctor said, “You can’t get out of a prison unless you know you are in one.”  It took a life changing phone call to snap me out of my prison. My best friend I had known since I was 17 died suddenly, she was only 52.  Susan was living from her passion, however, when she died.  I had a choice; I knew intuitively I had to take it or I would continue to live in my prison. My prison was my thinking.  Once I changed my thinking, realizing that I could create a life I loved and did not have to “settle”, my whole world changed.  Now I do work that I love, making a difference in the world by supporting others to live from their passion.  Most days I wake up and can honestly say, “I really love my life.”  What a gift!  I am so grateful for the opportunity I was given to begin again. 

What services do you have available to assist others in this important practice?

I offer individual and group coaching programs. They include Think & Grow Rich Masterminds, The DreamBuilder™, Working with the Law™ and Into Your Genius™.  Additional services include quarterly seminars and motivational speaking.

You can reach Valerie at

Phone: 509-869-0255

Email: info@inspiredlivingforyou.com

Website: www.inspiredlivingforyou.com