“You are a manipulator. I like to think of myself more as an outcome engineer.”
Wow, previously I posted about pairing my working (which is easy for me to do each day) with exercise, which is much more difficult because I am often working. In the earlier post, I showed the photo of my Kindle on the plastic shelf on my recumbent bike. It was easy for me to ride for 10 miles that day!
And then I thought – what about watching webinars or writing blogs, or updating my websites while I was riding my bike! Look what I found!
I now have a plastic tray that holds my Mac Air laptop. I decided to give it to myself for my birthday which is in February. I am not much of a shopper, but I do splurge around my birthday!
Okay! This is great! Let’s see how I do!
Share with me ways you get yourself to show up for your exercise routine.
“What we all want, really, is to be loved. That craving drives our worst behavior.”
Creating a blog can motivate the success of any goal. Sharing my experience losing weight, eating healthy and exercising has been monumental in my success. The feedback I am receiving, private and public, tells me the the blog is helping you too!
In addition to blogging there is also journaling, but they are very different experiences. With blogging, although I am writing to motivate myself, I have an audience. Being public gives me pause not to share some private thoughts and behaviors. In my journal, I have the freedom to say it all.
When journaling, I write anything and often what comes out comes from a place other than my conscious mind. You will see this in my August 8th journal post “Journaled my Breakthrough.”
When you journal another part of yourself shows up and can be empowering. Maybe it is a nurturing voice that encourages you so that you stay on track. It could be a harsh voice that keeps you in line, and you listen.
Journaling prior to eating something or to motivate you to get moving can be powerful! For instance, let’s say you want to have a cup of ice cream (my fav!) Well, if you are like me, it is unlikely a cup of ice cream would be it. Once I start with ice cream, it seduces me to the bottom of the carton. Full disclosure – I would never buy a size larger than a pint and usually I buy the single serving sizes, times two.
So instead of eating ice cream – or in my case going to the store to by ice cream (never have it around) you might want to journal.
I have developed a journal process for you to use in my 12 Weeks Toolbox.
Find a journal and fast writing pen and set the timer for 10 minutes. Keep writing and don’t stop even if you have to write, I don’t know what to say, I don’t know what to say over and over until you break through. Eventually, you can work up to 20 minutes.
Use these sentence stems to get your journal process started. Each one can be a 10 – 20 minute timed writing.
What I love about myself is . . .
I am really hungry for . . .
What frustrates me is . . .
If I had more time . . .
Hunger and cravings can be caused by emotions that are buried. Stress is also a factor in overeating, eating when you’re not hungry and eating unhealthy foods . Often after journaling, the craving to eat or drink just dissipates.
Play around with journaling when your cravings are gnawing at you for a week and see what happens.
Candess M. Campbell, PhD is the author of 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine. Her upcoming book on Sentence Stems will be published soon!
“Drugs are a waste of time. They destroy your memory and your self-respect and everything that goes along with your self esteem.”
Feeling happy that this blog is about health and not just weight loss and exercise or I would be in big trouble. Although the scale is going down, I have been remiss in much exercise this week.
On Friday, at the gym, Luke introduced me to a couple new exercises, which was great. Then my daughter picked me up and dropped me off at the Dentist downtown. I had a procedure that has left me loopy for a few days with the Hydrocodone.
I briefly remember being on the phone Saturday evening with HSN. I don’t generally watch HSN and now I am waiting daily to see if Rick, my letter carrier is going to ring the doorbell with a package. Hmm. . . wonder what I might have ordered?
Thankfully I am off the Hydrocodone and I don’t like it at all. I’m treating my pain with Tylenol, but not talking much.
Even with the pain, with the exception of one day, Domingo has walked me daily and most often twice a day. I’m looking forward to feeling better and being back to the gym!
“I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights on…. the class was over!” – Anonymous
Several years ago I wanted to begin exercising again by riding my recumbent bike for 30 minutes a day. For motivation I called my friend Cheyenne and told her my goal. For every day that week that I didn’t ride my bike, I would pay her $50. She was delighted to help. Did I ride every day that week? Of course!
Once I understood how motivated I was by that agreement, I used it with clients. When they were stuck and not obtaining their goals, I made this offer. They would clearly outline their goals and I would assist them by having them write a $50 check to the charity of their choice. I’d keep the check and if they didn’t reach their goal, I’d put it in the mail to their charity. I’d even provide the stamp. Just thinking of writing a check (money talks) motivated them to complete the goal. Accountability works.
What motivated me to write this blog, and a case in point, is that I am transcribing this blog on my iPhone while I’m walking Domingo along the Spokane river. After spending this morning on Skype with Mahfuzul making changes on my website and creating coupon codes to give away a free CD download to my list, I really wanted to stay in my office and get the email out!
Because I have a training session with Luke, my athletic trainer tomorrow morning, I was motivated to “step away from the computer” and take a 45 minute walk in between clients. (Oh, I just found a quarter in the dirt!)
My work is fun and I love it, but I’ll have plenty of time to get back to work later. Right now I’m building my commitment to movement and exercise until my body craves it as much as my mind loves to work.
It helps to be accountable!
If you want to receive the coupon for the free download of my 12 Minute Energy Clearing CD, you can sign up on my website at http://candesscampbell.com.
I’ll set the email to go out on Friday August 22nd.
Day Nine (This was Thursday)
Busy day today on Skype with a business associate and then had a session with my creativity coach. I had a breakthrough about blogging during this call. Today I am allowing myself to focus on organizing my office and have a day off from exercise.
I had planned to end with music in the park, but instead when my housekeeper was cleaning she saw that my upstairs toilet tank was leaking. I was doing well until my wrench got stuck on the nut! Thanks to my son-in-law it got fixed.
Okay, housekeeper you say! We all have our splurges. I am not a shopper and believe me, you can spend more money on a purse or shoes than I pay to have Renee come every 2 to 3 weeks to do the cleaning.
My blog is almost caught up to today!! Stay tuned and join the ride!