Anger craves Sugar!

The truth will set you free, but first it will piss you off.

― Gloria Steinem

Most people who know me say that I am calm. I think my tendency is to be able to see several sides of a situation and be to accepting. I have a good sense of taking responsibility for myself and looking at my side of a situation and how I have contributed to the problem.

moodblog2

I have been processing the last week. I found myself having generalized anger and I have been throwing it out in different arenas. I am not sure how to describe it, but in what I might call social or public arenas.

One was with Aweber, my email service. There was a long-standing problem that cost me upwards of a thousand dollars. The other was with Comcast where my telephone, television and Internet performed poorly this week.

No need to go into the details, but I have been “running anger” in my body for a few days and it has been extremely uncomfortable. This is unusual for me. What I have been doing is noticing the anger in my body and feeling the sensations. It has been important for me to be loving and nurturing to myself because anger can create some major issues given I have adrenal fatigue. It can really wipe me out.

With anger, I need to assess the situation and either make a change or accept the situation. With Aweber, I have decided to change to a new email marketing program, even though I may lose many of my contacts. With Comcast, I decided I will call them and discuss the situation (again) and see about resolving the issues, even though it takes a lot of my time.

In the process of these few days of “angering” though, I realized that I have eaten more sugar than usual and have also enjoyed wine as a way of taking the edge off.

Neither of these is the best solution. Hindsight tells me to journal before I reach for another solution!

Anger is a secondary emotion. It covers up pain and fear. I also have had a sense of wanting to cry, but not being able to and not knowing why. More will come in another blog . . . or as my late, former husband Peter Campbell used to say . . . “More will be revealed.”

 CandessCampbell.com

iwannabeaskinnybitch.com


Journaled my Breakthrough!

Day One

Wouldn’t you know! It was when I was facilitating a journal class on the fifth chakra (throat – communication) that it all came to me. In one of the writing exercises I realized how great it was to have the support I am receiving in my business. I have a Mahfuzul who does my websites, Filip who edits the sound on my mp4s, Robert who fixed my Outlook issues, and Julie who is absolutely the best bookkeeper ever! Great awareness.

The next sentence stem was picked by one of the students. We wrote  “What I need to change is. . .” Well, was I ever surprised!

My writing went like this. What I need to change is what I need to change. What the __ does that mean? A little anger here. Some pain is coming up. My face – there is pressure near my eyes and cheeks. I am feeling defensive and protective of myself. This really hit a nerve. What? I am breathing deeply. My solar plexus is tight. My throat is closing up. Okay this is the 5th chakra so let’s talk about my thyroid. I have a lump on my thyroid the size of a plum. Okay. I am getting clearer. I feel like crying. I feel hopeless around my weight . . .

Private journaling information –

. . . I have been talking today about how good it feels to have help, support, work as a team. I am sad about (relationship ending – touch, oxytocin, etc.) My dad and I cuddled and I gained weight because he and I ate all the sugary foods. I do want to create a relationship where I can be supported by someone when I work out and get healthier. I don’t want to wait for a relationship. For this part I will get a trainer. Oh, that feels better. Whew! Again, I don’t have to do it alone!

Karate

What I realized is that even though I am very self-motivated, in this area of my life, I am NOT! I do need help.

When it was my turn, I shared my writing and my “ah-ha” with the group. One of the women shared that she meets with her trainer 5 x a week. She said she lost weight but needed to build muscle and it was doctor recommended!

So I am making an appointment with an athletic trainer!

Are you ready for a breakthrough?

Iwannabeaskinnybitch!


9 Ways to Identify a Dysfunctional Relationship

“Every form of addiction is bad, no matter whether the narcotic be alcohol, morphine or idealism.” 
― C.G. Jung

 

Have you ever been in a relationship where you feel like you are crazy? This was a familiar feeling for me as a young woman when the love of my life was alcoholic and I came from an alcoholic home. Then I became a chemical dependency counselor, and began to understand. When you are in a relationship with someone who is addicted, you often feel like you are crazy.

Addiction female

How do you know if your relationship is dysfunctional?

1. You keep saying the same thing over and over again and it does not help the situation. You are either not heard or ignored.

2. You do everything you can to fix the situation to no avail. 

3. Your friends get tired of your ongoing drama and you feel isolated.

4. You begin to doubt yourself.

5. Tension builds and there may be an outburst (yours or theirs) and then there is the period where things go better and you feel guilty and try harder, just to end up right where you were before, only deeper, more depressed, uncertain, depressed or exhausted.

6. You make excuses for his behavior.

7. You hold onto any kind word or gesture and immediate think it will get better, even though it never does.

8. You think you will never be able to find anyone else and so you stay.

9. You feel confined, trapped and are afraid to leave.

This is the pattern of being in a dysfunctional relationship. You begin to feel like you are crazy. I see this often in my counseling private practice. It is usually the partner of the addict who shows up for advice. The addict himself rarely seeks out help. Too often when the codependent realizes she has to make some changes, she stops coming until the situation escalates. In order for an addict to hit bottom they usually have to have legal trouble, health issues, lose their job, lose their family, or death.

If you find you are in this kind of relationship, before your self-esteem tanks totally, I strongly encourage you to educate yourself. One resource I like is the book Codependent No More by Melody Beatty. I also suggest contacting a local counselor that is educated in chemical dependency. When you get to the stage of feeling crazy, reach out for help before the disastrous incident. There is help!

 Watch for the blog on Addictive Relationships!

http://candesscampbell.com/


The Five Love Languages

With Valentine’s Day ahead there is a lot of energy around passion, love, hearts and connection. This is a great day to honor the ones we love with a giftand you may honor yourself with a gift as well!

This is also a great time to make a deeper connection with those we love by understanding how to “be” with our loved ones, on this special day and everyday!

Gary Chapman in his book The Five Love Languages teaches us to understand what makes us feel loved and what makes our loved ones feel loved. The five languages are 1) Words of Affirmation 2) Quality Time 3) Gifts 4) Acts of Service and 5) Physical Touch.

Have you ever had a friend who continually is asking for validation? A current or past love who is always touching you as you walk by, rubbing your shoulders, cuddling when you watch a movie? Someone who shops and is buying themselves gifts all the time? These may be clues to their love language

If your mother’s love language is Quality Time, getting her a gift certificate for massage would not excite her the way taking her to an off-Broadway play would.

If you have a friend whose love language is Acts of Service, making her a book of coupons for services such as babysitting or yard work may be more important to her than getting her a new scarf.

If your loved one’s first love language is Physical Touch, you may want to plan a quiet evening alone and give each other foot rubs with a sensual essential oil.

You can take an online test at http://fivelovelanguages.com/ to find out your own love language. Let your family and friends know what your love language is and in doing this you may be able to explore theirs as well.

You may find you score high on a few love languages. Let your loved ones know your language and what it would look like for them to behave in this love language.  My highest score is Acts of Service, although Quality Time and Physical Touch are close behind.  When I think of this I remember a past boyfriend who built a fence around my yard and how loved I felt.

More recently, friends wrote reviews for my upcoming book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine and it was the greatest expression of love they could have given me.

Enjoy exploring your Love Language with a friend this month of February!


7 Simple Steps for a Healthy New Year!

This is conversation with Cheyenne Mendel, Licensed Acupuncturist, Executive and long time friend. 

Candess: We have a New Year ahead of us and many people are making changes in their lives to increase their health. What are some of the most important changes you suggest to do for their health in the coming year?

Cheyenne: 

1. Drink good quality Water!

Chances are if you say, “I don’t like water,” you don’t have a good clean source. The very best investment you can make for your health “HANDS DOWN” is hydration. Your body cannot release toxins without it.

All organs need water. The lungs use one quart of water at sea level just to breathe. Your body need much more at higher elevations. When it is freezing you can see your breath. Some people don’t ever even drink that much. Some people say “I drink coffee…lots of water in that.” Have you ever tried washing your clothes or wiping your counters with coffee? You can also get water by eating water filled foods like raw fruits and vegetables.

2. Avoid the offenders!

Avoid the foods that become “goo and glue” in your body. These are sugar, high fat, and refined carbs.

Anything in a box or with plastic on it has been processed in some way. I am currently in California and finally made it to the ever-famous Trader Joes. The problem with this store even though it is pretty cool, is that most of the vegetables are processed in some way. The vegetables are wrapped in petroleum based plastic materials.

Make sure you are not hungry when you shop because you will end up eating whatever you buy.  Whether you make a healthy or crappy lunch for work, when lunchtime rolls around you are hungry and you will eat whatever is there. When you eat healthy it is like giving your cells a high paying job vs. minimum wage or a slave labor job.

If eating healthy is too overwhelming then simply avoid the bad stuff. If that is too much, then start small. If you eat sugar all day long then start by avoiding sugar in the morning. Don’t destroy your whole day with an assault on your pancreas first thing in the morning. Avoid the offenders! Nature abhors a vacuum and the healthy food will creep in.

3. Consciously interact with Dr. Nature 20 min a day!

Dr. Nature has many curing aspects such as fresh air, sunshine, rest, movement/exercise or a combination of these. Try a walk and a quick catnap or a cat rest if you can’t do naps. Today people are so exhausted and over stimulated from technology that rest is a higher priority for a body. You know how to do this. Notice how your thinking and feeling changes as your begin to walk in nature.

4. Contribute to others!

Being an acupuncturist for two decades with 10,000 patient contacts, I can say the unhappiest people I encountered in my practice and in life were people that focused entirely on themselves. It is difficult, almost impossible to be happy when you are not healthy, but of being happy is contributing to another person in some way.

Take 10 -15 minutes a day to contribute to someone else. The opportunity or challenge I am offered is to do something that brings you joy.  Write and mail a card of appreciation, make someone’s bed, clean the employee break room for 10 minutes, pick up trash around your neighborhood, or bag your own groceries to help a busy clerk.  Sharing a kind word or listening deeply to someone can make you happy by giving.

There are stories about random acts of kindness like the story of people paying the lay away bills for people at K Mart. People who use lay-away are typically very poor or they would simply purchase the items in the first place. You can send a loving thought and prayer for a homeless person rather than sending out a thought like “get a job.”  (One I have been working on.)

5. Forgive others!

Forgiveness is for YOU and your freedom. If you are offended or “go to your bed in wrath” or are thinking about what so and so said or did to you, then you are sowing strong seeds of ill health. Try forgiving on a small scale and you will understand the truth of how forgiving contributes to your health. Ten minutes of prayer or mediation can really help in this area.

6. Spend 15 min a day on your Essence Self!

Just like how you are instructed in an airplane, if there is a need, an oxygen mask will appear and you must put the oxygen mask on yourself first; it is important to care for yourself first. We all have family or friend situations that we respond to either in a positive or negative way.

It is important to take time to spend with your Essence Self and to put energy into your own “coffer” and not wait for someone else to fill you up.

In an emergency situation, I recently moved to California to manage one of my husband’s businesses. It is a small complex of studios which I am selling. The first 20 minutes in the unit I unplugged and removed the television. I have lived without a TV in my home for 20 years. My 18-year-old daughter has grown up without TV.

Instead of watching TV, I walk on the beach, read, write old fashioned cards, people watch, sit and zone out and have more time to make special “qi” (life force) filled meals for myself. I have more energy to pick out really healthy food and the list goes on and on. Spend 15 minutes a day with your Essence Self and see what you need to create and what you need to let go of this year.

Candess:  My thanks to Cheyenne for sharing this with us. She is the most healthy and pure person I know and I love her continued support of mine and other’s physical, mental and spiritual health. She has contributed to tens of thousands of people in her lifetime!

7. Step 7 is for the reader. As you read this, there is something you know that you need to do that will be helpful to raise your level of health for the New Year!


Word for 2012!

Millions of people are making their To Do lists, setting goals, saying prayers, and creating inspirations for the coming year. Some time during the year they forget their lists.  When December comes around, they search for last years list and plan for the next year. What was it they were focused upon?

Keeping with the title of my next book, Less is More: Slowing Down in an Over-Stimulating World, I focus upon one word each year. The word for 2011 was Write, and write I did. I just sent my manuscript for 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine to the editor, Pamela Maliniak!

My word for 2012 is Food. One year my word was money, and I brought consciousness to money. I studied about money, read practical books about money, opened an Ameritrade account and played with money, focused on how I spent money, gave money away, cleared any past guilt or fear around money, visualized having more money, and my income increased substantially that year.

 This year I am focusing on Food. When I was age 14 I had a contusion and lost my sense of smell.  I have had only tongue taste most of my life. This lack of taste has made it difficult for me to gravitate toward cooking and to grasp using spices. Without the sense of smell there has been a disconnect between a store full of grocery items and an actual meal on the table. Although I binge on “foodie shows,” I love my Vita-Mix and generally drink a meal daily. I did recently learn how to cook soup!

So this year, 2012, I will focus on Food! The “foodie shows” I watch will shift from being distractions to cooking lessons! I will read cookbooks, make shopping lists, explore new foods, play with spices, and explore this wonderful world of nutrients that nourish and create my body.

Hey, I may even have you over for dinner. If I am on track with my goal, I won’t even ask you to cook!

Join me in choosing a word for 2012! Invite your children to do this with you. It’s a great family activity!


Changing Beliefs in the New Year

As we think about New Year’s Resolutions, it seems to me in order to end the year with the desires we chart at the beginning of the year, we need to change our beliefs. Valerie Lipstein, a Results Specialist, Certified Coach and Consultant has agreed to share with us about changing Beliefs!

Valerie, there are so many people today who are hoping to make changes in their lives by changing their beliefs. I understand you teach about changing beliefs. What do you teach?

I love this topic and believe it’s one of the biggest stumbling blocks to our success.  Our beliefs are so powerful and they affect around 80% of our behavior and the results we get.   In fact, the Law of Cause and Effect says that our results are reflective of our thinking yet many still believe that their results are the cause of some outside force or circumstance. It is true that many people want to make changes, however without knowing about and learning how to re-program the subconscious mind imprinting it with what they really desire, most people do not change. They become frustrated and look at outside circumstances as the culprit.

You must understand the concepts first and then have strategies and practices to shift outdated, ineffective and destructive paradigms.   Thinking authentically and asking empowering questions are two powerful strategies.  Most people think shallow thoughts and their results in life are reflective of this.

Situations occur all the time. We often label them “good” or “bad.”  We are unhappy when things seem bad yet once we get in harmony with the immutable laws of the universe we realize that situations are really neutral.  It’s our surface mind that attaches the labels which can keep us in our prisons; all the while we only need to push the door open and walk outside.

We look at our beliefs and challenge the dis-empowering ones. We really live in an abundant universe. To know this truth and live from it is very powerful and will create success. It is a practice and takes discipline. There is not a lack of resources on this planet, yet there are millions who live in poverty; all the while abundance exists.  The problem is with distribution, awareness, and perhaps greed.

In The Science of Getting Rich, Wallace Wattles speaks about this being the hardest work we ever can do, “To think what you want to think is to think TRUTH regardless of appearances….To think according to appearances is easy; to think truth regardless of appearances is laborious and requires the expenditure of more power than any other work man is called upon to perform.”

My mentor, Mary Morrissey, says that “we don’t deny the facts; we deny the facts to control us.”  When we allow the outside circumstances to control how we feel and act we are dis-empowered.

Many people do not have a direction for their lives, living by default doing what they have always done yet not really thriving.  It’s like sleep walking through life.  I experienced this for almost a decade until my wake-up call.

I support people to get a crystal clear vision of the life they would love to live and support them to get their results.  Success starts with a strong desire for something.  We look at longings and discontent and start there as these are powerful signals that a person is out of alignment with their true nature. We look at 5 domains: Financial well-being, spirituality, relationships, career/creativity and health/well-being.

What are the most important behaviors to assure that changing one’s beliefs can impact their lives on a daily basis?

  • Foremost, pay attention to what you are paying attention to.  Our subconscious mind reads our attention as our intention.  We will create our results from this mode.
  • Be in a structure of support, it is very difficult to do this work without support.  Mastermind groups, mentoring, being around people of increase awareness
  • Study daily and be a life long learner-successful people are open and receptive to new ideas and are willing to challenge themselves
  • Practice Gratitude-gratitude is at the heart of successful people’s lives.  This is not kindergarten gratitude for things we have or when things are good.  This is gratitude in all situations, which is transforming
  • Have a daily practice to quiet the mind-Intuition can only be accessed when we are open and receptive.

What is the belief you changed that had the biggest impact in your life?

I was living my life by default in 2005 and felt stuck. On the one hand I had been studying spiritual and personal growth principles and had made some advancement. Yet, I did not fully grasp the concept of how powerful our habitual thinking can be.  I was working as a Social Worker at a state agency, making good money with great medical benefits. I looked successful and felt horrible.  I was living for Fridays and dreading Mondays. Being raised in a family where safety and security were valued over passion and creativity, I adopted this belief. My parents were products of the depression. You stay at your job even if you don’t like it because you get that weekly paycheck.  My rationale mind didn’t agree, yet my subconscious mind ruled.  The belief was affecting my whole life, yet I didn’t know it.  All I knew was that I was unhappy and felt STUCK.  I had lost my passion for social work yet I had excuses and rationalizations for staying.

Bob Proctor said, “You can’t get out of a prison unless you know you are in one.”  It took a life changing phone call to snap me out of my prison. My best friend I had known since I was 17 died suddenly, she was only 52.  Susan was living from her passion, however, when she died.  I had a choice; I knew intuitively I had to take it or I would continue to live in my prison. My prison was my thinking.  Once I changed my thinking, realizing that I could create a life I loved and did not have to “settle”, my whole world changed.  Now I do work that I love, making a difference in the world by supporting others to live from their passion.  Most days I wake up and can honestly say, “I really love my life.”  What a gift!  I am so grateful for the opportunity I was given to begin again. 

What services do you have available to assist others in this important practice?

I offer individual and group coaching programs. They include Think & Grow Rich Masterminds, The DreamBuilder™, Working with the Law™ and Into Your Genius™.  Additional services include quarterly seminars and motivational speaking.

You can reach Valerie at

Phone: 509-869-0255

Email: info@inspiredlivingforyou.com

Website: www.inspiredlivingforyou.com