Posted: October 26, 2014
Penance, reminded my brother is a very lonely place.
Okay, I was back to the gym and Luke, my trainer changed up my routine. In the racquetball court he set up a ladder. Okay, I was ready to do penance since I exercised less that I would have liked when he was on vacation. I felt like an athlete running through these ropes.
Luke asked me if I was okay with myself or upset with myself since I didn’t follow through with the program he set up for me to do when he was gone. That was a good question. The truth is, I have been loving and compassionate with myself in this process of losing weight and increasing my health.
At this point, I need to eat less to continue losing weight and I need to increase my cardio. What I noticed is that on the days I went to the gym I walked Domingo longer and more often. I was more active all day long. On the days I didn’t go to the gym, I was less active.
Today, I’m not ready to make a specific commitment toward increasing cardio on a regular basis, but in the twilight state tonight, right before I fall asleep, I will prime my subconscious by seeing myself doing several activities to raise my heart rate such as riding my bike, walking faster or running, and my favorite – dancing!
I believe in being gentle with myself. Having adrenal fatigue has taught me that pushing myself just pushes me down, and encouraging, loving, and rewarding myself allows me to be positive and honest with myself.
Posted: October 22, 2014
When people say “If I only knew then what I know now” makes me wonder why they aren’t using that wisdom now.
As much as Luke Brady prepared me before he left on vacation, I didn’t follow through. At the gym he went over all my exercises and weights and wrote them down. Today I have a training appointment with Luke and although I am looking forward to getting back on track, my feet are dragging.
What I did do while he was on vacation. Weights at home, Yoga at the Yasodhara Yoga Center, road my recumbent bike and walked Domingo at least once a day. Nevertheless, it was not enough!
Previously, I blogged about accountability and this is a great testament to my needing to be held accountable. Although my feet are dragging, I am ready to get back to it!
Wish me luck!
(And for all my clients who I hold accountable and know me to be a tough counselor or coach; this is your one chance to call me on walking my talk!)
Posted: October 15, 2014
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Into the third month of my health plan, I’m getting to a place of complacency. What is showing up is the problem underneath . . . which for me has been stress.
My stress as I have shared, comes from doing too much. I won’t go into all that I do. Many of us do too much!
What I will say though is I notice when I over-function, I experience stress. Because I love what I do, I often don’t take the necessary time to rest. Stress is stress! Whether you are having fun or in chaos, it is still stress.
I am happy that I have lost some weight, feel better in my clothes, get compliments, but mostly, I am happy that I feel like I am in control of my life.
My focus for the next few days is to be conscious of what I am doing. Is it necessary? Fun? Relaxing?
This morning I awoke and lie in bed next to Domingo and read Scandalous Housewives: Mumbai on my Kindle. Now, that was relaxing. I enjoyed the comfort of my bed, seeing the tops of the trees and the sky out the window and having a fresh cup of coffee as I lost myself in the lives of these Indian women.
For me what has been under my weight gain has been stress.
Other reasons we may gain weight:
Living in the past
Lack of planning around food
Underlying health issues
Lack of education
There are so many more.
Hope you are using your journal to connect more deeply with yourSelf in your own process toward better health.
Some sentence stems to play with . . .
If you have not used the Sentence Stems yet, you can find how to do this here!
I become stressed when . . .
I unwind best by . . .
If I nurtured myself I would . . .
Posted: October 5, 2014
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
When I saw this photo recently, I found it to be disturbing. What do you think?
Posted: September 27, 2014
When you find yourself pushing through and using caffeine or sugar to keep going, this is the time to listen to your innate ultradian rhythm and take a rest.
One of the easiest ways to get off track when you are changing your eating and exercising habits is to have a chunk of something get in the way. This chunk can be a work situation, a family crisis, a project, dating, or like me recently – travel!
I really enjoyed my trip to Sisters, Oregon and had a blast. I was gone for 10 days and although the food there was healthy, I also was with friends and two glasses of wine would take up a third of my points (yes I use the WW point system when I record food) for the day.
Well, one thing I found out is that as soon as I got home, my body craved to go back to eating the way I had before. I eat less food and because I am careful with sugar, I rarely have cravings.
Having my scheduled appointment with Luke Brady at the gym with was helpful. It kept my focus on my health. I don’t feel like I have been off track at all. Even in the interim while traveling, I knew I was on a path forward and so taking a little break and having wine with my friends was not an issue at all.
Focusing ahead on the goal and knowing I am in process and going to get there is helpful. Now, a week after I returned from my trip, my weight is back to where I was when I left and I am happy as can be.
This blog has also motivated me to resume my blog on my website CandessCampbell.com
Join me there for blogs about intuition, health, travel, and get some free videos on Self-Healing!
Posted: September 18, 2014
“Why not ask a Loving Parent to help us reclaim our childhood innocence and to live more gently today?”
This week there has been a theme of addiction with my clients. Alcoholism and drug addiction affect the whole family. I remember when I first became a chemical dependency counselor back in the early 1980s. One of the poems I loved was this one. Maybe you can relate.
Daughters of the Bottle
until I was twenty-two
I didn’t think anyone else
had a drunk for a mother
then I met lori, joannie and susan
I recognized them immediately
by their stay away smiles
they were leaders in their work
who would say they were sorry
if somebody bumped into them
on a crowded street
I call on them
once in awhile
they always come
children of alcoholics
Juggler in A Mirror
Posted: September 17, 2014