Spokefest – What a Ride!

It’s my view that the best exercise routine for you is the one you will do consistently.

Candess M. Campbell  –  12 Weeks to Self-Healing: Transforming Pain through Energy Medicine

 

photo

Planning ahead is important. This morning here in Spokane, we have the Spokefest Event.    This is where over 2000 cyclists get together for a fun ride. If you remember, I just had my bike tuned up, but I was not tuned in. I didn’t know about the event until yesterday when I saw the signs in my neighborhood asking us to watch out for cyclists on Sunday. As I watched thousands of cyclists ride by, I am green with envy.

What I did though is put it on my calendar so I can sign up for 2015! Motivated by the energy of the riders, I’ll have my own personal ride later today and be happy that I am healthy and have a great bike.

 Hope this motivates you too! Enjoy the video!

 

Iwannabeaskinnybitch!