Grain Free

Day Seven

Feeling really achy and slow today. Did not adjusting to the detox very well. Skipped my morning tea and we will see how it goes. It was a little cooler this morning and really enjoyed when Domingo walked me.

Continue to be grain free. I don’t have a difficult time letting go of bread. I would mostly only eat David’s Killer Bread anyway, but what I find hard is what to eat for dinner. I am saying no to pasta, Life cereal (left behind when my granddaughter was here) and popcorn. I would eat popcorn for dinner a few times a month. So I had pickled vegetables from a jar, spicy seaweed, and a wedge of weight watchers cheese.



Day Four

Thought I would go to the gym today, but didn’t. I am doing a Chinese herb cleanse and just realized that is why I don’t feel very well. OMG! I am de-toxing. I bought a set of six acupuncture sessions through Groupon with Dr. Song and I love acupuncture! I used to have it on a regular basis when my BFF Cheyenne lived in Spokane. Along with the acupuncture, I am taking the herbs. I am committed to increasing my health! I will adjust the amount of tea I drink each day so I can function better. Ugh!


Resting, enjoying Domingo and watching movies. It’s 100 degrees outside!