Posted: August 2, 2015
It’s has been awhile since I blogged here and I want to catch you up. In December I decided to have my thyroid removed. Most of you know that holistic medicine is important to me and I talk about this in my book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.
After finding I had a lump in my throat attached to my thyroid, rather than taking the doctor’s suggestion to have surgery I chose having ultrasounds every six months while I worked on self-healing. At first the growth stayed the same, but then another lump began to grow on the other side. The physical risk was that it would grow and wrap around my esophagus. I decided to have my thyroid removed. There was an emotional attachment to keeping all my organs, but this turned out to be a great decision.
My energy is much better and I can shift my weight now by diet and exercise, whereas before it was difficult to affect a change. It took some time to recover and much has happened since then which I’ll share in future blogs.
Today I want to share with you a video I listened to this morning as I walked Domingo along the Spokane river. This is Esther Hicks channeling Abraham. The topic is Weight Loss and Vibrational Pre-Paving which is “Thinking about a positive outcome from the action you’re about to take part in.” Enjoy!
Posted: October 5, 2014
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
When I saw this photo recently, I found it to be disturbing. What do you think?
Posted: September 4, 2014
“It’s probably my job to tell you life isn’t fair, but I figure you already know that. So instead, I’ll tell you that hope is precious, and you’re right not to give up.” ― C.J. Redwine, Defiance
This series of blogs called iwannabeaskinnybitch.com began July 30, 2014. This has been my journey into health, exercise and weight loss after having a breakthrough in the journal class I was facilitating on the Fifth Chakra – The Power of Communication. You can read the whole story in this blog, but it ended with clear communication with mySelf and getting a personal trainer for exercise.
Well, I just about lost it! I was on a great path, being motivated and eating well and losing weight. Then I had some oral surgery which involved Hydrocodone, the withdrawal from Hydrocodone. Ugh!
Even though, Domingo walked me daily and we took some incredibly beautiful long walks. The day I was scheduled to go back to the gym, it was a rainy day. After a series of really hot days, I really wanted to just curl up and read.
I could see how I would have found all kinds of excuses not to go to the gym. Then I would be upset with myself and possibly give up on the process all together.
My scheduled appointment with Luke Brady was a godsend! I looked forward to his reminder text and showed up wimpy and disheveled. I just about lost it – I almost gave up. Instead – I left the gym energized, feeling hot, happy, motivated and back on track.
Whatever your struggle to get healthy, whether it be changes in diet, increasing your movement or educating yourself about your body, mind, Spirit connections – invest in yourSelf! Don’t give up!