Tapping for Depression and Weight Loss

“She also realized that there must be something to this tapping since today was the first day in a long time that she felt hopeful and flooded with new ideas. “With love, light, laughter, and with ease.” 

 Tessa Cason80 EFT Tapping Statements for Abundance, Wealth, Money, Book

 

The Healer's Gathering

The Healer’s Gathering

 

Drove home from the Healer’s Gathering in Sisters, Oregon all day on Friday.  I was delighted to stay with my dear friend and mentor (and the facilitator of The Healer’s Gathering, Katie Cavanaugh!) Saturday I awoke with either the flu or a deep cleanse. Not going into details, but today I am feeling mostly better and back to work and back to blogging!

My first client this morning suffers from depression and we have been working together for awhile now. I taught him the Emotional Freedom Technique, but he has not done it on his own so I modeled it with and for him using a video.

I started using EFT myself, also known as “Tapping” when I decided I wanted to lose weight. It is a great technique. I used the book The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner

Whatever your issue, you can use this too. Since I am not feeling well, I used the beginning sentence, “Even though my body aches, I deeply love and accept myself.”

Tap along! 

Good news about my trip. I am within a pound of what I weighed when I left!

http://candesscampbell.com


Interview with Mary Getten

With the holidays coming we are not the only ones who are stressed. Learn from Mary Getten, an animal communicator.

Mary, I am so happy to do this interview with you. I remember many years ago talking to you about my miniature poodle, Friday. As an animal communicator, you gave me so much information about him. I was so excited I signed up and took your class!

Mary, what is an Animal Communicator?

Mary: An animal communicator is someone who is able to telepathically communicate with your animal. In this mode, we connect energetically mind-to-mind or heart-to-heart with the animal and act as a link between you and your pet, so in essence, we have a three-way conversation. Some communicators do this in person, but most of us work at a distance on the telephone. Animal communicators might get mental pictures, hear words, get emotional or physical feelings, an intuitive sense of knowing, or all of these during a consultation. This is an innate ability that we are all born with but have been socialized out of using. With a little training and a lot of practice, anyone can regain this skill to communicate with all life.

What issues might arise that contacting you or another animal communicator would be helpful?

Mary: I work with people who are having behavior issues like barking, fighting, soiling in the house, fear, anxiety – anything that you would like to change. I have many calls about health issues, if the animal has pain, why it’s not eating, and sometimes for insight when the vet can’t figure out what’s wrong. I deal with questions about death and dying, upcoming changes in the household, to find out if the animal would like another animal friend, or just to check-in and see if there is anything the pet needs or wants. It is my job to understand what is going on from the animal’s perspective and then work with the person to see how they can resolve any issues. Sometimes it involves negotiation and problem solving, but it always creates more harmony and understanding in their relationship.

How might we better communicate with our pets?

Mary: When you speak to your animal, always talk about what you DO want, never about what you don’t want. Animals are reading the mental pictures we unconsciously create when we speak, so if we talk about what we don’t want, we are picturing the unwanted behavior. Speak slowly and hold a mental picture of what you DO want, and your animal will understand – encourage them to chew on their toys instead of telling them to not chew on the drapes.

I have a Cairn terrier mix named Domingo. I know he stresses easily, especially around the holidays when there is fireworks. What do you suggest we do for our pets to help them deal with the stress of the holidays?

Mary: If you know that your animal gets stressed during holidays, it’s important to think ahead and come up with a plan. I highly recommend doing emotional release techniques such as EFT or the Emotion Code for any issues that you already know about. This will help to release the emotions permanently. You might also give your pet flower essences that address their specific issues (fear, shyness, etc) or Rescue Remedy for general calming. It is also very important that you explain what will be happening over the holiday (strangers in the house, loud noises, etc.) and reassure your animal that they will be happy and safe during this time. Show them a mental video of what to expect and be sure to show them happy and calm in the video. And above all else, keep yourself calm and your animal will follow suit.

When I was in Hawaii in 2008, I swam in the middle of the ocean with about 40 spinner dolphins. It was the most incredible experience I have had in my life! Do you do any workshops with dolphins?

Mary: I LOVE dolphins and every year I take a lucky group of people to swim with wild dolphins in the Bahamas. My next trip is May 13-19, 2012. All the details are on my website at http://www.rockisland.com/~mg/pages/dolphin.html. I also co-created a computer based training DVD called Whale Communicators, that is more than 5 hours of instruction about whales and dolphins, animal communication and how to connect with these amazing beings. You can find out more and order it at http://whalecommunicators.com/dvd.html.

What classes do you have available and what would one expect to learn in your class?

Mary: In my animal communication classes, you will learn how to open your receivers so that you can hear/see/feel what animals are communicating. I also teach classes to connect telepathically and communicate with nature. I offer a one-day workshop on Animal Death and Spirituality where we explore animals’ views on death and connect with our pets in the spirit realm. I also teach a workshop on using Flower Essences with animals. There is information about hosting a workshop in your area at the end of the workshop page on my website.

For all of us that are animal lovers, you offer so much. Thank you so much for this interview.

You can find out more information about Mary Getten and her workshops, trips and services at: http://www.MaryGetten.com