The Heart Chakra
“One love, one heart, one destiny.”
― Bob Marley
Writing about Love yesterday made me think about the heart chakra. When I was in my own heart, imaging those I love, I realized it was not my heart at all, but really the heart chakra that I focused on.
Many people are not aware of all the incredible information that is stored in the chakras. If you have ever had an intuitive reading from me, you know the power of this experience.
The heart chakra is the one people are aware of the most. It is the Power of Love. It relates to love, self-love, love of others, love of God (or your own word for the Divine,) affinity, loneliness, commitment, forgiveness, hope and trust.
On my website I have listed detailed information about each of the chakras. Take some time to journal about the fourth chakra and see how you can bring balance into your relationships and into your life.
Most of all though, practice focusing on your loved ones in your heart and experiencing the incredible feeling of love! When you do this you heal your heart and theirs!
When you hear the words intuitive healing, what comes to mind? Many people are searching today for information, healing, and guidance. Although I am an intuitive healer and reader, my focus is empowering others to use their own intuitive abilities.
Intuitive healing can happen on many levels. You can receive a healing on a spiritual, mental, emotional or physical level. These levels are all related, but illness begins in the etheric field (the energetic field around the body) before it happens on the physical level. Therefore it is important to take steps to heal on all levels.
Intuitive healing has a deep connection to the heart. You have a gentle, loving voice inside that guides you. This voice is a quiet voice and does not fight with or try to overcome the voice of the ego or the other voices within. Often we carry within a voice of a parent or authority figure. In psychology this is called an interject. It is important to discern between the voice that is coming from your intuition and the others.
Some refer to this inner voice as their Higher Self, their Guardian Angel, their Internal Coach or many other names. Whatever you call it is fine. Just know you are a reflection of the Divine and this voice is your connection to your own Divine Light. This Intuitive Voice is quiet and it guides you in many ways. It can also work with your intellectual or analytic mind when you are able to calm the constant mind chatter. The Intuitive Voice has access to Oneness and when you learn to hear and understand, you will begin to feel peace.
There are several ways to begin to hear your Intuitive Voice and to heal yourself on many levels.
Step 1. Be Still
Take time several times a day to stop and close your eyes. Take a deep breath. Scan your body from the top of your head down to your toes and just notice. Pay attention to any sensations and just notice. Be present in your body. Your body feels safe and you heal when you are consciously present in your body.
You have a natural ability to heal and come into balance when you allow yourself to fall into trance. Just as when you dream, you have “ultradian rhythms” while you are awake. You may notice yourself falling into trance when you are at a stop sign or when you are washing dishes. This daydreaming or spacing out regulates your mind and body and allows you to access your Intuitive Voice without effort. Honor the natural rhythm of your body. This is a vital part of self-healing.
Step 3. Notice Your Beliefs and Self-talk
Your beliefs are attitudes, viewpoints, ideas, thoughts, values, perceptions and more. They are not the truth, but how you organize your view to make sense of the world and give it meaning. Notice your beliefs and what beliefs hold you back from having your desired life. Notice your self-talk. When your self-talk and beliefs are negative your whole mind/body/spirit responds with a loss of energy and you attract to yourself negative life experiences. You can increase positive beliefs and self-talk and allow yourself to be more open to hearing your Intuitive Voice and receiving healing on all levels.
Step 4. Listen with Your Body
Your body is an incredible intuitive receiver. In order to heal fully and receive intuitive messages, you need to be awareness of and listen to your. Your intuition can come through images, dreams, sounds, gut feelings, a sense of knowing, hearing or sensing. In the beginning, it is common to receive messages through your gut feeling. Once this happens ask yourself “what does this mean?” You may or may not get an answer, but it is important to use your gut as a tool. If you begin to do something and your gut alerts you, know it has to do with what you were doing or thinking. Last week I was going to go downtown Spokane and have dinner, a movie and listen to a friend play music. As I began to get ready I felt a sense of alertness and I heard a voice inside my head saying the word “alarm!” I had no idea what was happening, but the sense of alarm would not stop. Having had many experiences with my intuition, I knew to listen. I made the decision to stay home that night and the alarm ceased. Now, I could try to guess at what might have happened, but instead, I just affirmed myself for listening and went on. The more you listen to your Intuitive Voice, the more it shows up for you and the easier it is to hear.
Step 5: Access Your Self-Healing Energy
We all have subtle energy around us and we can use this energy to heal. Have you ever stubbed your toe and noticed when you put your hand on your toe it felt better. When you have been in pain has the healing touch of a loved one made a difference. You have this natural healing energy within you and you are a powerful healer. Tap into your body’s subtle energy and feel the energy in your hands when you put them on a loved one. You are surrounded by a colorful energy field that comes from the chakras in the center of your body. Take a moment to rub your hands together and then put them together palm to palm. Pull them away from each other gently and feel the powerful energy you have in your hands. This is your healing energy. The more you use it, the stronger it becomes.
The best ways to access your intuition are through Meditation and through Viewing. With meditation you are able to quiet your mind and allow your Intuitive Voice to come through. This can happen either during the meditation or you can journal for a few minutes afterward and just let your intuition come through. Another way is to View. Viewing can be by being in your heart or the center of your head and imaging a white screen. On the screen allow yourself to see images and when they appear you can ask what they mean and just receive. You can also use Remote Viewing where you close your eyes and you can move through time and space. You can go into the past, the present or into the future. With remote viewing you can see someone at a great distance. This is often used by medical intuitives to help diagnose illness.
Step 7: Listen to Your Dreams
Your dreams are the place of Intuition. You receive symbolic images, messages and gain ideas and receive answers to your questions. You have access to the whole collective unconscious. Whether you remember them or not, you have between seven to nine dreams per night. This is during the REM state, where you have access to information and healing you cannot access in the daytime. Your dreams are a way that your Intuitive Self communicates with you! When you begin to honor your dreams and listen, they will show up for you more fully and guide you. There are many guides to dream work, and what I recommend is Realities of the Dreaming Mind by Sivananda Swami Radha (2004). It is helpful to have paper and pen by your bed to collect your dreams as soon as you awake. They tend to fly away until you train yourself to catch them.
These seven steps can help you to be guided by your Intuitive Voice and create healing on all levels of your being. You cannot increase your intuition with your mind, but can access it through your heart. You must allow it to happen through ongoing gentle practice. Use the tools daily and validate your experience of Intuitive Healing.
In this video Dr. Campbell will teach you a process of clearing your room, house, property or any area. She specializes in Energy Clearing, Energy Healing and Reading and Clearing Chakras. http://energymedicinedna.com
Millions of people are making their To Do lists, setting goals, saying prayers, and creating inspirations for the coming year. Some time during the year they forget their lists. When December comes around, they search for last years list and plan for the next year. What was it they were focused upon?
Keeping with the title of my next book, Less is More: Slowing Down in an Over-Stimulating World, I focus upon one word each year. The word for 2011 was Write, and write I did. I just sent my manuscript for 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine to the editor, Pamela Maliniak!
My word for 2012 is Food. One year my word was money, and I brought consciousness to money. I studied about money, read practical books about money, opened an Ameritrade account and played with money, focused on how I spent money, gave money away, cleared any past guilt or fear around money, visualized having more money, and my income increased substantially that year.
This year I am focusing on Food. When I was age 14 I had a contusion and lost my sense of smell. I have had only tongue taste most of my life. This lack of taste has made it difficult for me to gravitate toward cooking and to grasp using spices. Without the sense of smell there has been a disconnect between a store full of grocery items and an actual meal on the table. Although I binge on “foodie shows,” I love my Vita-Mix and generally drink a meal daily. I did recently learn how to cook soup!
So this year, 2012, I will focus on Food! The “foodie shows” I watch will shift from being distractions to cooking lessons! I will read cookbooks, make shopping lists, explore new foods, play with spices, and explore this wonderful world of nutrients that nourish and create my body.
Hey, I may even have you over for dinner. If I am on track with my goal, I won’t even ask you to cook!
Join me in choosing a word for 2012! Invite your children to do this with you. It’s a great family activity!
This is the 6-Muscle Testing with Tomatoes. This video is a great follow-up to the fifth video, Muscle Testing. In this video you can use your new tool of Muscle Testing to test the life force of the food you eat. Dr. Candess demonstrates with a tomato!
Recently I watched the NBC Dateline program on James Arthur Ray and the tragedy with the sweat lodge. As much as I could, I stayed neutral on the situation as far as where the fault lay. Determining fault was not my goal in watching.
Although I had not read James Arthur Ray’s books or listened to his CDs, I was disturbed. Many of the beliefs he espouses are similar to my own beliefs. Although the metaphysical community differs somewhat, most of us believe in love over fear, manifesting by using the law of attraction, and giving to receive. Where I differ, being a licensed mental health counselor for many years is that I counsel that the client, student, participant be safe and I am careful to “do no harm.” Being an intuitive counselor I also share with clients, students, participants to follow their own internal guidance. Although I do intuitive readings, good readers are 80 – 85 % accurate and it is important that my clients listen to themselves above all. Of course, if they are mentally ill and apt to harm themselves or others, that is a different case.
What interested me the most when I watched this show is the question I had. When did their internal guidance break down? Not only the self-guidance of the participants of his workshop, but James Arthur Ray’s self-guidance as well. I wonder about the struggle within each individual between their ego and their intuitive self. At what point does your survival instinct kick in and override your ego?
I have counseled many clients who made poor decisions at the last minute, knowing fully well it was the wrong thing to do, but they did it anyway. It can happen because of peer pressure, interjects (hearing someone else’s voice in their head – usually a parent), or having a situation go on for so long, they lose the internal fight to make the right decision. I have heard this often from clients who married when they knew they shouldn’t have. The day of the wedding they knew it is the wrong move, but they did it anyway. I did that myself. Even though I loved the man and wanted to continue to be together forever, marrying into his family was not what I wanted, and living in a domestic union would have been best for us. But he asked and I said yes. Later we discussed this and he really didn’t want to either, but thought it was what he was expected to do. I am so grateful today I rarely make decisions without checking in with my intuitive self first!
How often do you make poor decisions even though your gut clearly warns you ahead of time? Most of my private practice, my teachings and my writings are about self-healing and following and developing your internal guidance, your intuition.
We all have this ability, though we often give it up as children. We feel pressure from either our parents or our peers. It may be helpful to write out some of the times you said yes, when no was clearly the right decision. Write out when you said no, when every cell in your body knew yes was the best choice. It is important to forgive yourself so you don’t make your past your future, but choose from this day on to breathe, take time to sense and make a decision balanced with your mind, your heart, and your intuitive self!