Iwannabeaskinnybitch!

So it has taken me almost two weeks of blogging in a word document to bring myself to do this, but I am ready to take my journey online! Several months ago I was sitting with one of my clients that I coached and I noticed that week by week she was losing weight and starting to glow. As she left my office I said to her that she was looking great and “I Wanna be a Skinny Bitch!”

And it all began! Over the months my ideas were brewing and of course there is so much more than losing weight. Weight has been an issue for me for most of  my life and now I realize age is compounding the issue. I invite you to join me in this process of losing weight, getting healthy, loving the body you have, being a temple, and all that jazz. I will share my thoughts, struggles, successes and a lot of humor along the way.

With my BFF at Whole Foods in Austin. She has always been my mentor!

With my BFF at Whole Foods in Austin. She has always been my mentor!

Take this journey with me and share your own struggles and successes. I will be adding tools, ideas, valuable gifts and much more.

Next I’ll share how I was motivated to get an athletic trainer. I have 10 days of blogs to post here, so be sure to sign up to receive an email whenever I post. Let’s do this together!

Iwannabeaskinnybitch!


5 Love Languages to Better Communication

“People tend to criticize their spouse most loudly in the area where they themselves have the deepest emotional need.” 
― Gary ChapmanThe Five Love Languages: How to Express Heartfelt Commitment to Your Mate

Gary Chapman in his book The Five Love Languages teaches us to understand what makes us feel loved and what makes our loved ones feel loved. The five languages are 1) Words of Affirmation 2) Quality Time 3) Gifts 4) Acts of Service and 5) Physical Touch.

Have you ever had a friend who continually is asking for validation? A current or past love who is always touching you as you walk by, rubbing your shoulders, cuddling when you watch a movie? Someone who shops and is buying themselves gifts all the time? These may be clues to their love language.

If your mother’s love language is quality time, getting her a gift certificate for massage would not excite her the way taking her to an off-Broadway play would.

If you have a friend whose love language is Acts of Service, making her a book of coupons for services such as babysitting or yard work may be more important to her than getting her a new scarf.

If your loved one’s first love language is physical touch, you may want to plan a quiet evening alone and give each other foot rubs with a sensual essential oil.

You can take an online test at http://fivelovelanguages.com/ to find out your own love language. Let your family and friends know what your love language is and in doing this you may be able to explore theirs as well. You may find you score high on a few love languages. Let your loved ones know this and how they would express this to you.

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My highest score is Acts of Service, although Quality Time and Physical Touch are close behind.  When I think of this I remember a boyfriend who built a fence around my yard and how loved I felt. More recently friends wrote reviews for my book and it was the greatest expression of love they could have given me. I especially appreciate my friend David Sandoval, MD, an immunologist who wrote the review on the back of my book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.


The Five Love Languages

With Valentine’s Day ahead there is a lot of energy around passion, love, hearts and connection. This is a great day to honor the ones we love with a giftand you may honor yourself with a gift as well!

This is also a great time to make a deeper connection with those we love by understanding how to “be” with our loved ones, on this special day and everyday!

Gary Chapman in his book The Five Love Languages teaches us to understand what makes us feel loved and what makes our loved ones feel loved. The five languages are 1) Words of Affirmation 2) Quality Time 3) Gifts 4) Acts of Service and 5) Physical Touch.

Have you ever had a friend who continually is asking for validation? A current or past love who is always touching you as you walk by, rubbing your shoulders, cuddling when you watch a movie? Someone who shops and is buying themselves gifts all the time? These may be clues to their love language

If your mother’s love language is Quality Time, getting her a gift certificate for massage would not excite her the way taking her to an off-Broadway play would.

If you have a friend whose love language is Acts of Service, making her a book of coupons for services such as babysitting or yard work may be more important to her than getting her a new scarf.

If your loved one’s first love language is Physical Touch, you may want to plan a quiet evening alone and give each other foot rubs with a sensual essential oil.

You can take an online test at http://fivelovelanguages.com/ to find out your own love language. Let your family and friends know what your love language is and in doing this you may be able to explore theirs as well.

You may find you score high on a few love languages. Let your loved ones know your language and what it would look like for them to behave in this love language.  My highest score is Acts of Service, although Quality Time and Physical Touch are close behind.  When I think of this I remember a past boyfriend who built a fence around my yard and how loved I felt.

More recently, friends wrote reviews for my upcoming book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine and it was the greatest expression of love they could have given me.

Enjoy exploring your Love Language with a friend this month of February!