Met with Luke, my athletic trainer today to set up weight training. I really like him. He was relaxed and personable and not intimidating at all. He had a gentle manner and I felt comfortable. When I was younger I had a woman trainer that was tough, tough, tough! These days I am hard enough on myself. I need to desire training, not have it forced on me. Luke and I had similar beliefs about healthy food and he understood my fear about pushing myself too hard after having adrenal fatigue.
Haven’t shared my story? Well it is in my book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine. Here is the gist. In the late 2000s I became really ill with adrenal fatigue. I was working non-stop on my doctorate and running a full time private counseling practice, while doing other spiritual teaching projects. My energy started to plummet and I was gaining weight. I joined Curves and increased my workouts to four or more days a week. The more I exercised, I understood later, the more I wiped out my adrenals and my health took a dive. It took me about a year to get myself back to functioning, but barely. The best treatments for illnesses are outlined in my book. For adrenal fatigue, rest is the best!
So, returning back to exercise has been scary for me. Now, back to Luke. We scheduled the first session for an hour and then 30-minute sessions after that. He set up for me to see him twice a week and three or more days a week I’ll do cardio of my choice. He even said I don’t have to go the gym. I love being home and I have a nice bike, a recumbent bike, and weights. I also walk along the river all the time. This is great!
Decided to go grain free rather than gluten free to see how my body responds.