“Goals are dreams with deadlines.” ― Diana Scharf
This is the first post that actually talks about weight. The focus of this blog is moving into health and fitness which includes for me, weight loss.
Although a soft deadline, I had family coming for a BBQ on Sunday, so Saturday I needed to mow my lawn. I waited until it cooled off outside to pull out my little push mower and mow. This lead to cleaning the shed and then pruning the ivy and 90 minutes later my face I was dripping from the heat. Since I was cleansing with Chinese herbs, my face had been breaking out and I planned to go to the gym for a steam. Working in the yard and clearing my skin was much better. This deadline to get my yard ready for guests had great benefits!
Since, I needed to cool off before I showered, I checked my iPhone. There was an emergency call from a client. The returned call turned out to an hour session. Just as I ended the call, a dear friend called who I had not talked to for awhile. (Mind you – I rarely talk on the phone unless I’m walking and talking.) We spent close to an hour catching up! Afterward, it was time for dinner, but when I looked at the clock, it was really closer to time for bed. Surprisingly, I wasn’t really hungry, even though I hadn’t eaten since noon. My head over rid my habit and I showered and went to bed.
The next morning when I weighed myself, the scale moved down a set of numbers and I was delighted!
So what I learned is this.
Set deadlines around activities that include movement. (Not just deadlines that require my laptop!)
At least in the late afternoon/evening, if my blood sugar drops, it won’t put me into a feeding frenzy. It’s okay not to eat if I am not hungry.
Distract myself in the evenings and break patterns that include eating.
Share any of your success tips!
Millions of people are making their To Do lists, setting goals, saying prayers, and creating inspirations for the coming year. Some time during the year they forget their lists. When December comes around, they search for last years list and plan for the next year. What was it they were focused upon?
Keeping with the title of my next book, Less is More: Slowing Down in an Over-Stimulating World, I focus upon one word each year. The word for 2011 was Write, and write I did. I just sent my manuscript for 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine to the editor, Pamela Maliniak!
My word for 2012 is Food. One year my word was money, and I brought consciousness to money. I studied about money, read practical books about money, opened an Ameritrade account and played with money, focused on how I spent money, gave money away, cleared any past guilt or fear around money, visualized having more money, and my income increased substantially that year.
This year I am focusing on Food. When I was age 14 I had a contusion and lost my sense of smell. I have had only tongue taste most of my life. This lack of taste has made it difficult for me to gravitate toward cooking and to grasp using spices. Without the sense of smell there has been a disconnect between a store full of grocery items and an actual meal on the table. Although I binge on “foodie shows,” I love my Vita-Mix and generally drink a meal daily. I did recently learn how to cook soup!
So this year, 2012, I will focus on Food! The “foodie shows” I watch will shift from being distractions to cooking lessons! I will read cookbooks, make shopping lists, explore new foods, play with spices, and explore this wonderful world of nutrients that nourish and create my body.
Hey, I may even have you over for dinner. If I am on track with my goal, I won’t even ask you to cook!
Join me in choosing a word for 2012! Invite your children to do this with you. It’s a great family activity!