“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
When talking about relationships, love is in the forefront. Close your eyes and focus in your heart and feel who it is that fills your heart. Allow memories and images to come up that fill you with love.
This is a practice that can increase your happiness, lighten your mood and shift your attitude. Isn’t it amazing how much we can shift what we are feeling through a simple image of those we love?
Today would be a good day to reach out to a loved one. You can make a call, text or email them, visit them or send them a gift. Our relationships are sacred and creating a memory with them can last forever.
When you cannot be with a loved one for some reason, you can also focus in your heart, bring your consciousness up out of the top of your head, up into the heavens. Imagine the person standing there with you and send love to the person through your heart. This can heal a wounded relationship and bring peace to one who is missing you. You may be surprised when they call you suddenly!
The media alerts us to remember 9/11 on this 10th anniversary. My heart goes out to those who have lost loved ones. I remember the day well. Awakened by my alarm, I turned the TV on to bring me gently into the world after a good night sleep. News flashed immediately with the intensity of alert. I saw the twin towers and the smoke. I allowed myself less than a minute of this before I switched it off.
My immediate reaction, instinct I suppose, was to protect myself. I understand that others may have felt safe watching the news and trying to understand. For me, my first thought was this is big, and I knew people would be watching TV and absorbing the fear as if it were poisonous gas. I knew wherever I went and with whomever I spoke, others would be full of anger, fear and pain. I wanted none of it.
Being an energy healer, immediately, I made a decision to have a different experience than the one the media fed. Motivated to holding the space of love and light, I took a couple deep breaths and focused up out of the top of my head into the heavens. I envisioned a golden white Light, what I call the Christ Light. I felt the energy come down through the top of my head into my body and felt the incredible vibration of love illuminating every cell of my body. It felt incredible! I understood that I had control over how I felt during this time of crisis. I also knew that suffering due to this tragedy was not helpful to anyone. There was nothing of value in my being fearful or in pain.
At the time of perceived and real crisis, I chose to be detached from the sensationalism of the media. My awareness was heightened realizing how I could control how I felt and what I experienced. This was a practice of learning to control my feelings rather than having my feelings control me. The mind can be used to control physical pain as well.
When we lose people in a crisis such as this, grief is a natural, healing response. It is important to have clear boundaries though, and to feel your own pain and not take on the pain of others. Holding the space for others healing by being present to them allows them their pain. It it is definitely important to feel your feelings. It is also important to understand that what you choose to focus on is your choice and you can increase your feelings of happiness, gratitude, fear or anger.
On this anniversary of September 11th, choose to feel gratitude for your country. Remember your loved ones, all your loved ones who have passed and hold the space for those who are currently grieving. Take time to focus on the positive and lift someone’s spirit! Be present to others, love, and be happy.
Remember we are one people, more similar than different, all over the world!
Bless your hearts!