Your Biography is Your Biology

 

The soul always knows what to do to heal itself.

The challenge is to silence the mind.

Caroline Myss

First of all I want to wish you a Happy Holiday!

th

There has been so much that has happened in the last few weeks and my apologies for not staying on track here.

 Finally, after two years of ultra-sounds and watching the lump near my thyroid grow, I decided to have my thyroid removed. The self-healing tools I used were helpful in some areas, but did not heal the thyroid.

 This was a difficult decision because I believe in self-healing, but in my book 12 Weeks to Self-Healing: Transforming through Energy Medicine, I also write self-healing is sometimes the decision to use medication or allopathic medicine.

 Carolyn Myss, a medical intuitive, says that “your biography is your biology” and I believe this to be true. I have been journaling and reflecting and looking at what emotional and energetic patterns are related to the problem in my fifth chakra (The Power of Communication.) I am clear on some and not on others and will be sharing this in the future.

 Prior to the removal of my thyroid and the plum size lump, as well as the new lump that the doctor said looked “suspicious,” I communicated with my thyroid and could clearly see that the lump was encompassing it. What the doctor said was that is was what they call an “angry” thyroid. It made sense to me that I would be tired all the time because my body was doing everything it could to heal the thyroid.

 For now though, I am grateful that my energy is much better. I wake up feeling energized and at night I am “sleepy” not the usual “tired” all the time.

 I am on track again and my focus is to increase my energy by even more movement in the next month. I will return to weight training next week, and Domingo is waiting for the long walk I promised him.

 

Mom, let's go!
Mom, let’s go!

Here is a Journal Exercise I often use. I think you’ll like it.

 Inventory

 Your journal is a great place to inventory yourself. If you need to be uplifted, write things about yourself that make you feel good. If you are stuck, you might find it useful to write about what you would like to change. I love what Caroline Myss recommended at a workshop I attended. She suggested, “Write out everything you are doing you know you should not be doing and everything you are not doing you know that you should be doing.”10

 

Iwannabeaskinnybitch.com

 


7 Steps to Intuitive Healing

Don’t try to comprehend with your mind. Your minds are very limited. Use your intuition.

 Madeleine L’EngleA Wrinkle in Time

When you hear the words intuitive healing, what comes to mind? Many people are searching today for informationhealing, and guidance. Although I am an intuitive healer and reader, my focus is empowering others to use their own intuitive abilities.

Intuitive healing can happen on many levels. You can receive a healing on a spiritual, mental, emotional or physical level. These levels are all related, but illness begins in the etheric field (the energetic field around the body) before it happens on the physical level. Therefore it is important to take steps to heal on all levels.

Photoshop Backup 7 580

Intuitive healing has a deep connection to the heart. You have a gentle, loving voice inside that guides you. This voice is a quiet voice and does not fight with or try to overcome the voice of the ego or the other voices within. Often we carry within a voice of a parent or authority figure. In psychology this is called an interject. It is important to discern between the voice that is coming from your intuition and the others.

Some refer to this inner voice as their Higher Self, their Guardian Angel, their Internal Coach or many other names. Whatever you call it is fine. Just know you are a reflection of the Divine and this voice is your connection to your own Divine Light. This Intuitive Voice is quiet and it guides you in many ways. It can also work with your intellectual or analytic mind when you are able to calm the constant mind chatter.  The Intuitive Voice has access to Oneness and when you learn to hear and understand, you will begin to feel peace.

There are several ways to begin to hear your Intuitive Voice and to heal yourself on many levels.

Step 1.  Be Still

Take time several times a day to stop and close your eyes. Take a deep breath. Scan your body from the top of your head down to your toes and just notice. Pay attention to any sensations and just notice. Be present in your body. Your body feels safe and you heal when you are consciously present in your body.

Step 2. Allow Yourself to Fall into Trance

You have a natural ability to heal and come into balance when you allow yourself to fall into trance. Just as when you dream, you have “ultradian rhythms” while you are awake.  You may notice yourself falling into trance when you are at a stop sign or when you are washing dishes. This daydreaming or spacing out regulates your mind and body and allows you to access your Intuitive Voice without effort. Honor the natural rhythm of your body. This is a vital part of self-healing.

Step 3. Notice Your Beliefs and Self-talk

Your beliefs are attitudes, viewpoints, ideas, thoughtsvaluesperceptions and more. They are not the truth, but how you organize your view to make sense of the world and give it meaning.  Notice your beliefs and what beliefs hold you back from having your desired life. Notice your self-talk. When your self-talk and beliefs are negative your whole mind/body/spirit responds with a loss of energy and you attract to yourself negative life experiences. You can increase positive beliefs and self-talk and allow yourself to be more open to hearing your Intuitive Voice and receiving healing on all levels.

Step 4. Listen with Your Body

 Your body is an incredible intuitive receiver. In order to heal fully and receive intuitive messages, you need to be awareness of and listen within. Your intuition can come through imagesdreamssoundsgut feelings, a sense of knowing, hearing or sensing. In the beginning, it is common to receive messages through your gut feeling. Once this happens ask yourself “what does this mean?” You may or may not get an answer, but it is important to use your gut as a tool.  If you begin to do something and your gut alerts you, know it has to do with what you were doing or thinking. Last week I was going to go downtown Spokane and have dinner, a movie and listen to a friend play music. As I began to get ready I felt a sense of alertness and I heard a voice inside my head saying the word “alarm!” I had no idea what was happening, but the sense of alarm would not stop. Having had many experiences with my intuition, I knew to listen. I made the decision to stay home that night and the alarm ceased. Now, I could try to guess at what might have happened, but instead, I just affirmed myself for listening and went on. The more you listen to your Intuitive Voice, the more it shows up for you and the easier it is to hear.

Step 5: Access Your Self-Healing Energy

We all have subtle energy around us and we can use this energy to heal. Have you ever stubbed your toe and noticed when you put your hand on your toe it felt better. When you have been in pain has the healing touch of a loved one made a difference. You have this natural healing energy within you and you are a powerful healer. Tap into your body’s subtle energy and feel the energy in your hands when you put them on a loved one. You are surrounded by a colorful energy field that comes from the chakras in the center of your body. Take a moment to rub your hands together and then put them together palm to palm. Pull them away from each other gently and feel the powerful energy you have in your hands. This is your healing energy. The more you use it, the stronger it becomes.

Step 6: Practice Accessing Your Intuition

The best ways to access your intuition are throughMeditation and through Viewing.  With meditation you are able to quiet your mind and allow your Intuitive Voice to come through. This can happen either during the meditation or you can journal for a few minutes afterward and just let your intuition come through.  Another way is to View. Viewing can be by being in your heart or the center of your head and imaging a white screen. On the screen allow yourself to see images and when they appear you can ask what they mean and just receive. You can also use Remote Viewing where you close your eyes and you can move through time and space. You can go into the past, the present or into the future. With remote viewing you can see someone at a great distance.  This is often used by medical intuitives to help diagnose illness.

Step 7: Listen to Your Dreams

Your dreams are the place of Intuition. You receive symbolic images, messages and gain ideas and receive answers to your questions. You have access to the whole collective unconscious. Whether you remember them or not, you have between seven to nine dreams per night. This is during the REM state, where you have access to information and healing you cannot access in the daytime. Your dreams are a way that your Intuitive Self communicates with you! When you begin to honor your dreams and listen, they will show up for you more fully and guide you.  There are many guides to dream work, and what I recommend is Realities of the Dreaming Mind by Sivananda Swami Radha (2004). It is helpful to have paper and pen by your bed to collect your dreams as soon as you awake. They tend to fly away until you train yourself to catch them.

These seven steps can help you to be guided by your Intuitive Voice and create healing on all levels of your being. You cannot increase your intuition with your mind, but can access it through your heart. You must allow it to happen through ongoing gentle practice. Use the tools daily and validate your experience of Intuitive Healing.

Previously published in Live Encounters Magazine January 2012


Staying on Track

“You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.”    

 ― Tom Hiddleston

It is easy to start something and not so easy to keep at it. Often something happens that breaks your stride and you fall off. You move from feeling successful to feeling like a failure and then give up.

What if when something happens, whatever it is, it becomes a ‘wake up’ to transition?

That is what is happening to me. In this instance, I have blogged daily about my progress to health and weight loss since July 30th.

The first several days were in a word document and then posted on August 8th.

It has been over a month now and I hit my bump in the road.

Candess healing a quail that hit her windshield.

Candess healing a quail that hit her windshield.

I was doing well when I had the oral surgery and was on hydrocodone. I weaned myself as soon as I could because as a chemical dependency counselor (and a woman of many hats!) I knew the risk for dependency. It has been the last couple days that I realized how much pain I was really having.

This shifted my high motivation to blog and exercise, but it also solidified that any change in my life (and yours) is not an ‘either/or’ process, but just that, a process.

The two ways I have motivated my experience have been 1) hiring a trainer (Luke) and 2) blogging my experience.

Truly, with this downward shift in my energy level and upward shift in my pain level, I am so grateful I had these who checks in place!

I have given myself a couple days to rest and took this week off from the gym. Nevertheless, I am still on track, feeling stronger (in body) and I am losing weight!

My blogging has given me the impetus toward my goals and kept me on my path.  Already on course, my transition now is to blog once or more a week and focus on sharing the gems. I will increase the time I spend moving, whether it be walking, dancing, gardening, or having fun with Luke at the gym!

Thanks for reading and keeping me accountable!

Iwannabeaskinnybitch!


Sixth Chakra Wisdom

“What drains your spirit drains your body. What fuels your spirit fuels your body.”

Caroline Myss, Anatomy of the Spirit

 My senses are heightened on my early morning walk with the mist of the summer storm hanging in the trees! I plugged in my headphones and listened to Caroline Myss’s CD on the Sixth Chakra in preparation for a class I am teaching this evening on Journaling. We are focusing on the Sixth Chakra– the Power of Insight.

photo[1]

Mist over the beautiful Spokane River

The sixth chakra emphasizes wisdom and as I walked I began to inventory what gets in the way of my health and weight loss. I have known for a long time it has to do with stress, but today I became clearer on the stress. It’s not so much what I do, but what I think about what I do. I have shared before I love my career and that I enjoy the creative freedom I have.

 What I notice though, is that I have an automatic resistance pulling at me as my creativity soars. For instance, rigidity takes over if I am on a roll finishing up my latest book and a neighbor knocks on the door and wants to talk. My whole body tightens up and I have a difficult time changing gears.

 As I walked in the door after this misty walk with Caroline teaching me along the way, I realized how a simple gesture, comment or just being attentive can elevate someone else’s day.

 Today I am going to focus on being resilient and not resistive. My heart and mind will open to whatever presents itself and I can take the few minutes to redirect my attention. This is the wisdom of the sixth chakra! 

Iwannabeaskinnybitch!

 

 Sixth Chakra Clearing Audio

 


Reiki Healing

“The power of belief, the absolutely awesome incredible power of belief, is the genie in your life. Let me say that again.

The absolutely awesome incredible power of belief, is the genie in your life.”  — Eldon Taylor

12 Weeks to Self-Healing: Transforming Pain through Energy Medicine  shares about self-healing and healing others.

This is an excerpt from my #1 Best-selling book. (p. 149)

When teaching Reiki healing for many years, I have told my students that we all have the ability to heal. Many clients experienced their own ability to feel energy and heal themselves as well as others in this process.

 2An illustration of this principle involved a client of mine with cancer who was in the hospital preparing for surgery. I asked my students to meet me there and use Reiki to help calm her and assist in the healing process. When the doctors located a blood clot and could not operate, I invited my students, as well as the client’s mother and sister, to assist me in laying hands on the client. After talking with the nurse in charge, I understood the clot needed to dissolve before they could operate. We all imaged this as we did the healing. A period of a half hour or so went by, and when I felt an immediate sense that the healing was complete, I asked the nurse to check again. They did, and the clot was gone. The client was subsequently able to receive the needed surgery, the mother and sister of the patient were able to be helpful, and my students’ confidence in their healing ability increased. It was a glorious day!

We are all connected to the Source, and we all have the ability to channel this love. Here are some exercises to practice so that you can define your beliefs and connect with the God of your heart, as well as get in touch with your own healing abilities.

http://www.candesscampbell.com


7 Steps to Intuitive Healing

When you hear the words intuitive healing, what comes to mind? Many people are searching today for information, healing, and guidance. Although I am an intuitive healer and reader, my focus is empowering others to use their own intuitive abilities.

Intuitive healing can happen on many levels. You can receive a healing on a spiritual, mental, emotional or physical level. These levels are all related, but illness begins in the etheric field (the energetic field around the body) before it happens on the physical level. Therefore it is important to take steps to heal on all levels.

Intuitive healing has a deep connection to the heart. You have a gentle, loving voice inside that guides you. This voice is a quiet voice and does not fight with or try to overcome the voice of the ego or the other voices within. Often we carry within a voice of a parent or authority figure. In psychology this is called an interject. It is important to discern between the voice that is coming from your intuition and the others.

Some refer to this inner voice as their Higher Self, their Guardian Angel, their Internal Coach or many other names. Whatever you call it is fine. Just know you are a reflection of the Divine and this voice is your connection to your own Divine Light. This Intuitive Voice is quiet and it guides you in many ways. It can also work with your intellectual or analytic mind when you are able to calm the constant mind chatter.  The Intuitive Voice has access to Oneness and when you learn to hear and understand, you will begin to feel peace.

There are several ways to begin to hear your Intuitive Voice and to heal yourself on many levels.

Step 1.  Be Still

Take time several times a day to stop and close your eyes. Take a deep breath. Scan your body from the top of your head down to your toes and just notice. Pay attention to any sensations and just notice. Be present in your body. Your body feels safe and you heal when you are consciously present in your body.

Step 2. Allow Yourself to Fall into Trance

You have a natural ability to heal and come into balance when you allow yourself to fall into trance. Just as when you dream, you have “ultradian rhythms” while you are awake.  You may notice yourself falling into trance when you are at a stop sign or when you are washing dishes. This daydreaming or spacing out regulates your mind and body and allows you to access your Intuitive Voice without effort. Honor the natural rhythm of your body. This is a vital part of self-healing.

Step 3. Notice Your Beliefs and Self-talk

Your beliefs are attitudes, viewpoints, ideas, thoughts, values, perceptions and more. They are not the truth, but how you organize your view to make sense of the world and give it meaning.  Notice your beliefs and what beliefs hold you back from having your desired life. Notice your self-talk. When your self-talk and beliefs are negative your whole mind/body/spirit responds with a loss of energy and you attract to yourself negative life experiences. You can increase positive beliefs and self-talk and allow yourself to be more open to hearing your Intuitive Voice and receiving healing on all levels.

Step 4. Listen with Your Body

 Your body is an incredible intuitive receiver. In order to heal fully and receive intuitive messages, you need to be awareness of and listen to your. Your intuition can come through images, dreams, sounds, gut feelings, a sense of knowing, hearing or sensing. In the beginning, it is common to receive messages through your gut feeling. Once this happens ask yourself “what does this mean?” You may or may not get an answer, but it is important to use your gut as a tool.  If you begin to do something and your gut alerts you, know it has to do with what you were doing or thinking. Last week I was going to go downtown Spokane and have dinner, a movie and listen to a friend play music. As I began to get ready I felt a sense of alertness and I heard a voice inside my head saying the word “alarm!” I had no idea what was happening, but the sense of alarm would not stop. Having had many experiences with my intuition, I knew to listen. I made the decision to stay home that night and the alarm ceased. Now, I could try to guess at what might have happened, but instead, I just affirmed myself for listening and went on. The more you listen to your Intuitive Voice, the more it shows up for you and the easier it is to hear.

Step 5: Access Your Self-Healing Energy

We all have subtle energy around us and we can use this energy to heal. Have you ever stubbed your toe and noticed when you put your hand on your toe it felt better. When you have been in pain has the healing touch of a loved one made a difference. You have this natural healing energy within you and you are a powerful healer. Tap into your body’s subtle energy and feel the energy in your hands when you put them on a loved one. You are surrounded by a colorful energy field that comes from the chakras in the center of your body. Take a moment to rub your hands together and then put them together palm to palm. Pull them away from each other gently and feel the powerful energy you have in your hands. This is your healing energy. The more you use it, the stronger it becomes.

Step 6: Practice Accessing Your Intuition

The best ways to access your intuition are through Meditation and through Viewing.  With meditation you are able to quiet your mind and allow your Intuitive Voice to come through. This can happen either during the meditation or you can journal for a few minutes afterward and just let your intuition come through.  Another way is to View. Viewing can be by being in your heart or the center of your head and imaging a white screen. On the screen allow yourself to see images and when they appear you can ask what they mean and just receive. You can also use Remote Viewing where you close your eyes and you can move through time and space. You can go into the past, the present or into the future. With remote viewing you can see someone at a great distance.  This is often used by medical intuitives to help diagnose illness.

Step 7: Listen to Your Dreams

Your dreams are the place of Intuition. You receive symbolic images, messages and gain ideas and receive answers to your questions. You have access to the whole collective unconscious. Whether you remember them or not, you have between seven to nine dreams per night. This is during the REM state, where you have access to information and healing you cannot access in the daytime. Your dreams are a way that your Intuitive Self communicates with you! When you begin to honor your dreams and listen, they will show up for you more fully and guide you.  There are many guides to dream work, and what I recommend is Realities of the Dreaming Mind by Sivananda Swami Radha (2004). It is helpful to have paper and pen by your bed to collect your dreams as soon as you awake. They tend to fly away until you train yourself to catch them.

These seven steps can help you to be guided by your Intuitive Voice and create healing on all levels of your being. You cannot increase your intuition with your mind, but can access it through your heart. You must allow it to happen through ongoing gentle practice. Use the tools daily and validate your experience of Intuitive Healing.

Previously published in Live Encounters Magazine January 2012


6-Muscle Testing with Tomatoes

This is the 6-Muscle Testing with Tomatoes. This video is a great follow-up to the fifth video, Muscle Testing. In this video you can use your new tool of Muscle Testing to test the life force of the food you eat. Dr. Candess demonstrates with a tomato!