Posted: November 16, 2014
Lots to share, but right now, this movie is time sensitive. It will be available until November 22nd.
This is so motivational, educational, and a jewel!
Posted: November 10, 2014
Let food be thy medicine and medicine be thy food.
There is so much written about the thyroid and sometimes I hear that an unhealthy thyroid can have a great affect on your ability to gain and lose weight. Other information says the opposite.
Medical issues can affect not only your weight, but also your moods. Those who are on medication also have side effects that they need to take into account.
Today I’ll share a video I watched recently.
More information can be found here too.
For me the jury is still out, but I am educating myself more about my own thyroid health.
What do you know about the thyroid?
Posted: October 15, 2014
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Into the third month of my health plan, I’m getting to a place of complacency. What is showing up is the problem underneath . . . which for me has been stress.
My stress as I have shared, comes from doing too much. I won’t go into all that I do. Many of us do too much!
What I will say though is I notice when I over-function, I experience stress. Because I love what I do, I often don’t take the necessary time to rest. Stress is stress! Whether you are having fun or in chaos, it is still stress.
I am happy that I have lost some weight, feel better in my clothes, get compliments, but mostly, I am happy that I feel like I am in control of my life.
My focus for the next few days is to be conscious of what I am doing. Is it necessary? Fun? Relaxing?
This morning I awoke and lie in bed next to Domingo and read Scandalous Housewives: Mumbai on my Kindle. Now, that was relaxing. I enjoyed the comfort of my bed, seeing the tops of the trees and the sky out the window and having a fresh cup of coffee as I lost myself in the lives of these Indian women.
For me what has been under my weight gain has been stress.
Other reasons we may gain weight:
Living in the past
Lack of planning around food
Underlying health issues
Lack of education
There are so many more.
Hope you are using your journal to connect more deeply with yourSelf in your own process toward better health.
Some sentence stems to play with . . .
If you have not used the Sentence Stems yet, you can find how to do this here!
I become stressed when . . .
I unwind best by . . .
If I nurtured myself I would . . .
Posted: September 12, 2014
“What drains your spirit drains your body. What fuels your spirit fuels your body.”
It was an easy seven hour drive to Sisters, Oregon and when I arrived, I was so happy to spend time with my dear friends Doug and Katie Cavanaugh. Matthew Kocel, one of the speakers at The Healer’s Gathering was there too and I was able to listen to them jam! Dancing was fun too!
Where I really messed up on the drive though, was getting my second sugar-free soy latte on the road. Somehow my wisdom went out the door and almost half of my food intake was from lattes. Feel free to share why soy, coffee, and sugar free products are not healthy. I get it!
Rather than beating myself up though, I am going to journal and explore the Saboteur within. This clearly was a self-sabotaging behavior. According to the teachings of Caroline Myss there are 4 main archetypes we all share. They are the Child, Victim, Saboteur and Prostitute.
From Caroline’s Sacred Contracts class, her book and my own experiences, I have created a list of characteristics of the Saboteur archetype. The Saboteur Archetype is the Guardian of Choice.
The core issue of the Saboteur is fear of inviting changes into your life; changes that shape and deepen your spirit.
The other side of destruction is rebuilding and rebirth.
Use the saboteur to consciously dismantle areas of your life you need to fix or heal.
Makes itself known through disruption and resistance.
You can silence the saboteur with acts of courage and following your intuition. Listen to the small voice and make choices – small ones to begin with.
The shadow saboteur will play on your fears that you are not good enough to accomplish anything on your own.
We are afraid that if we are enlightened we will be alone, wont’ be vulnerable, capable of sensual love, so we feed the shadow saboteur, the part of use that is fragmented.
We fear empowerment because we think it will remove us from the warmth and comfort of loved ones.
We fear empowerment because we don’t want to be responsible for our actions and therefore consciously or unconsciously encourage our weakness and hold onto our fears; we do want to be around others that are empowered or enlightened though.
Work with your saboteur to see where you may be doing yourself in (what are you doing you know you should not be doing and what you are not doing that you know you should be doing?
When you make the saboteur your ally it can call your attention to ways you might be sabotaged or sabotage yourself and then you can make other choices The intellect of the scarecrow can work with your saboteur to alert you to when you are doing yourself in.
Join with me and delve into your own Saboteur and become clearer on your own Choices!
Posted: September 8, 2014
“What other people think of you is none of your business.” – unknown
As much as this quote can be helpful: at times, what people think of me is important! The journey to health, eating less food, making healthier choices and working with a personal trainer is paying off.
One of my clients today said she could really see a difference in the changes in my body. Last week in one day, three people commented on how much thinner I looked.
It truly feels good to get this feedback. What feels great is how my clothes are fitting. I like that my waist is coming back and when I walk I feel lighter.
My tendency is to be loving and kind to myself and have positive self-talk. I also enjoy becoming my best Self!
Hope you are following along and seeing results too.
Today would be a great day to use your journal to start a gratitude list.
I am grateful that I am clear on my path toward health.
I am grateful that Domingo reminds me to walk every morning.
I am grateful I am motivated.
I am grateful I allowed myself a personal trainer.
I am grateful that I can use humor and laugh at myself.
I am grateful when I crave sugar I am happy to choose fruit.
I am grateful organizing a drawer distracts me until my craving passes.
I am grateful I have friends who are supportive of my journey.
I am grateful I can be honest with myself in my journal.
I am grateful I use my journal to process feelings that may cause me to eat.
Posted: September 5, 2014