7 Steps to Intuitive Healing

Don’t try to comprehend with your mind. Your minds are very limited. Use your intuition.

 Madeleine L’EngleA Wrinkle in Time

When you hear the words intuitive healing, what comes to mind? Many people are searching today for informationhealing, and guidance. Although I am an intuitive healer and reader, my focus is empowering others to use their own intuitive abilities.

Intuitive healing can happen on many levels. You can receive a healing on a spiritual, mental, emotional or physical level. These levels are all related, but illness begins in the etheric field (the energetic field around the body) before it happens on the physical level. Therefore it is important to take steps to heal on all levels.

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Intuitive healing has a deep connection to the heart. You have a gentle, loving voice inside that guides you. This voice is a quiet voice and does not fight with or try to overcome the voice of the ego or the other voices within. Often we carry within a voice of a parent or authority figure. In psychology this is called an interject. It is important to discern between the voice that is coming from your intuition and the others.

Some refer to this inner voice as their Higher Self, their Guardian Angel, their Internal Coach or many other names. Whatever you call it is fine. Just know you are a reflection of the Divine and this voice is your connection to your own Divine Light. This Intuitive Voice is quiet and it guides you in many ways. It can also work with your intellectual or analytic mind when you are able to calm the constant mind chatter.  The Intuitive Voice has access to Oneness and when you learn to hear and understand, you will begin to feel peace.

There are several ways to begin to hear your Intuitive Voice and to heal yourself on many levels.

Step 1.  Be Still

Take time several times a day to stop and close your eyes. Take a deep breath. Scan your body from the top of your head down to your toes and just notice. Pay attention to any sensations and just notice. Be present in your body. Your body feels safe and you heal when you are consciously present in your body.

Step 2. Allow Yourself to Fall into Trance

You have a natural ability to heal and come into balance when you allow yourself to fall into trance. Just as when you dream, you have “ultradian rhythms” while you are awake.  You may notice yourself falling into trance when you are at a stop sign or when you are washing dishes. This daydreaming or spacing out regulates your mind and body and allows you to access your Intuitive Voice without effort. Honor the natural rhythm of your body. This is a vital part of self-healing.

Step 3. Notice Your Beliefs and Self-talk

Your beliefs are attitudes, viewpoints, ideas, thoughtsvaluesperceptions and more. They are not the truth, but how you organize your view to make sense of the world and give it meaning.  Notice your beliefs and what beliefs hold you back from having your desired life. Notice your self-talk. When your self-talk and beliefs are negative your whole mind/body/spirit responds with a loss of energy and you attract to yourself negative life experiences. You can increase positive beliefs and self-talk and allow yourself to be more open to hearing your Intuitive Voice and receiving healing on all levels.

Step 4. Listen with Your Body

 Your body is an incredible intuitive receiver. In order to heal fully and receive intuitive messages, you need to be awareness of and listen within. Your intuition can come through imagesdreamssoundsgut feelings, a sense of knowing, hearing or sensing. In the beginning, it is common to receive messages through your gut feeling. Once this happens ask yourself “what does this mean?” You may or may not get an answer, but it is important to use your gut as a tool.  If you begin to do something and your gut alerts you, know it has to do with what you were doing or thinking. Last week I was going to go downtown Spokane and have dinner, a movie and listen to a friend play music. As I began to get ready I felt a sense of alertness and I heard a voice inside my head saying the word “alarm!” I had no idea what was happening, but the sense of alarm would not stop. Having had many experiences with my intuition, I knew to listen. I made the decision to stay home that night and the alarm ceased. Now, I could try to guess at what might have happened, but instead, I just affirmed myself for listening and went on. The more you listen to your Intuitive Voice, the more it shows up for you and the easier it is to hear.

Step 5: Access Your Self-Healing Energy

We all have subtle energy around us and we can use this energy to heal. Have you ever stubbed your toe and noticed when you put your hand on your toe it felt better. When you have been in pain has the healing touch of a loved one made a difference. You have this natural healing energy within you and you are a powerful healer. Tap into your body’s subtle energy and feel the energy in your hands when you put them on a loved one. You are surrounded by a colorful energy field that comes from the chakras in the center of your body. Take a moment to rub your hands together and then put them together palm to palm. Pull them away from each other gently and feel the powerful energy you have in your hands. This is your healing energy. The more you use it, the stronger it becomes.

Step 6: Practice Accessing Your Intuition

The best ways to access your intuition are throughMeditation and through Viewing.  With meditation you are able to quiet your mind and allow your Intuitive Voice to come through. This can happen either during the meditation or you can journal for a few minutes afterward and just let your intuition come through.  Another way is to View. Viewing can be by being in your heart or the center of your head and imaging a white screen. On the screen allow yourself to see images and when they appear you can ask what they mean and just receive. You can also use Remote Viewing where you close your eyes and you can move through time and space. You can go into the past, the present or into the future. With remote viewing you can see someone at a great distance.  This is often used by medical intuitives to help diagnose illness.

Step 7: Listen to Your Dreams

Your dreams are the place of Intuition. You receive symbolic images, messages and gain ideas and receive answers to your questions. You have access to the whole collective unconscious. Whether you remember them or not, you have between seven to nine dreams per night. This is during the REM state, where you have access to information and healing you cannot access in the daytime. Your dreams are a way that your Intuitive Self communicates with you! When you begin to honor your dreams and listen, they will show up for you more fully and guide you.  There are many guides to dream work, and what I recommend is Realities of the Dreaming Mind by Sivananda Swami Radha (2004). It is helpful to have paper and pen by your bed to collect your dreams as soon as you awake. They tend to fly away until you train yourself to catch them.

These seven steps can help you to be guided by your Intuitive Voice and create healing on all levels of your being. You cannot increase your intuition with your mind, but can access it through your heart. You must allow it to happen through ongoing gentle practice. Use the tools daily and validate your experience of Intuitive Healing.

Previously published in Live Encounters Magazine January 2012


New Moon Manifestation

“It was the first breath of the new moon, but the whole of it was visible, a perfect ball of violet and indigo cupped in a sickle of light, luminous among the stars.”

― Diana GabaldonWritten in My Own Heart’s Blood

 

 Today is the New Moon. This is a great time to sit down and envision what you would like to accomplish, create or manifest in the current moon cycle.

new moon 

Some people like to make a list and put it on their calendar. Others enjoy making a vision board. This can be as simple as finding a piece of cardboard and cutting out images of what you would like to create or manifest. Glue the images to the cardboard and leave this visual reminder where you will see it daily.

 I like to make a list and put in it in my Outlook Calendar on the day of the New Moon, the Full Moon, and then the next New Moon. That way I can look and see where I am in my process of creation.

 Where I live the Full Moon is on October 8th and the next New Moon is October 24th.

 Here is my personal list for this monthly cycle. I like to keep it to three main items. 

  1. Take weekends off from work and play and nest.

  2. Organize my garage

  3. Increase my cardio to make sure my heart rate increases.

  A vision board can encompass an expanded time, like a whole season or a year.

Enjoy!

 

Iwannabeaskinnybitch!


Reiki Healing

“The power of belief, the absolutely awesome incredible power of belief, is the genie in your life. Let me say that again.

The absolutely awesome incredible power of belief, is the genie in your life.”  — Eldon Taylor

12 Weeks to Self-Healing: Transforming Pain through Energy Medicine  shares about self-healing and healing others.

This is an excerpt from my #1 Best-selling book. (p. 149)

When teaching Reiki healing for many years, I have told my students that we all have the ability to heal. Many clients experienced their own ability to feel energy and heal themselves as well as others in this process.

 2An illustration of this principle involved a client of mine with cancer who was in the hospital preparing for surgery. I asked my students to meet me there and use Reiki to help calm her and assist in the healing process. When the doctors located a blood clot and could not operate, I invited my students, as well as the client’s mother and sister, to assist me in laying hands on the client. After talking with the nurse in charge, I understood the clot needed to dissolve before they could operate. We all imaged this as we did the healing. A period of a half hour or so went by, and when I felt an immediate sense that the healing was complete, I asked the nurse to check again. They did, and the clot was gone. The client was subsequently able to receive the needed surgery, the mother and sister of the patient were able to be helpful, and my students’ confidence in their healing ability increased. It was a glorious day!

We are all connected to the Source, and we all have the ability to channel this love. Here are some exercises to practice so that you can define your beliefs and connect with the God of your heart, as well as get in touch with your own healing abilities.

http://www.candesscampbell.com


Steps to Resolving Conflict

“Sure it hurts, but if you love someone, you forgive them.” Blanche
“Somethings you forgive, somethings you never forgive.” Kate” 

Neil SimonBrighton Beach Memoirs

Recently at Interplayers Theatre, I saw the play Brighton Beach Memoirs by Neil Simon. It was an incredible performance that exemplified the topic at hand – conflict.

The story is about Eugene, an adolescent, Jewish boy in 1937. He recalls his memories of living with his parents, aunt, two female cousins, and his brother at a time when he was going through puberty, sexual fantasy, poverty, and living in a crowed home. In this play, Eugene Jerome, played by Nich Witham, gave an over-exaggerated sense (in a fantastic performance) of not being heard and doing what he could to find his place and get his needs met in this family.

Brighton Beach Memoirs

This play was a great backdrop for me to expound on how to resolve conflict and the pitfalls of communication. Here are some helpful steps.

Clear with this person on an energetic level.

1. Ground your energy. Here is a video that will teach you to do this. http://bit.ly/wBHJbh

2. You have an aura around you which is part of your energetic self.  Imagine pulling your aura in around your body. Pull it in about 6 – 8 inches around you.

3. Focus in your heart and bring your attention out of the top of your head into the heavens.

4. Image the person there with you. At this level, send them love from your heart. You may also imagine sending them golden white Light from your heart.

5. If you can do this without anger or negative feelings, talk with them at this level

6. Come back down, image yourself filling up with golden white Light and release any leftover energy down your grounding cord.

Steps to resolve conflict in person.

1. Write out the situation in your journal and then re-read it the next day. Sometimes it helps to do this a few times, so that you can become clear on what happened and what you want to communicate.

2. Become aware of your own part of the situation, even if you perceive it to be minor in comparison to the other person.

3. If you are angry, look at where you may be feeling hurt or fearful. These emotions are often right under the surface of anger. Feel your feelings and let them go. Journal them over and over if need be.

4. Contact the person you are having conflict with and use clear, direct, honest communication. I suggest you meet in person (not via text or email) because this allows you not only to read the body language, but also to open your heart.

5. Give the other person the chance to communicate their side completely. It is helpful to use the words, “I heard you say,” and repeat back to them what you heard and let them clarify. This helps them to feel heard. You can hear what someone is saying without agreeing with them. It is important that you hear.

6. Once the other person feels heard, share your side. They may not listen well and you may not feel heard. If that is the case use the broken record method. Continue to say the core message again and again, “I hear what you say, and ______.” Yes, that is true, and _______.” Do this until they are able to understand they are not hearing you.

7. Make a request of the person such as “My request is we put this behind us and go on from here,” or “My request is that we continue to meet and talk weekly until we can resolve this.” You can use whatever it is that you desire.

8. Trust your intuition, and use as many of these steps as you would like. If the person is not willing to meet with you or clear the situation with you, then move on and let it go. No longer allow them into your energy field and set healthy boundaries.  (I will share more about this in a future video and blog.)

Sometimes people have a hard time clearing conflict because of negative communication patterns.  Often these reactions were learned in early childhood as a survival response to a dysfunctional family. In this case they may triangle in other people to take sides, or become passive aggressive and rather than talking with you directly, they will be passive in their aggression in a subversive manner.

One of the books I recommend for healthy communication is Nonviolent Communication: A Language of Life by Marshall B. Rosenberg

You can find other valuable information at http://candesscampbell.com/books/self-help-toolbox


The Heart Chakra

The Heart Chakra

“One love, one heart, one destiny.”
― Bob Marley 

 

Writing about Love yesterday made me think about the heart chakra. When I was in my own heart, imaging those I love, I realized it was not my heart at all, but really the heart chakra that I focused on.

Many people are not aware of all the incredible information that is stored in the chakras. If you have ever had an intuitive reading from me, you know the power of this experience.

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The heart chakra is the one people are aware of the most. It is the Power of Love. It relates to love, self-love, love of others, love of God (or your own word for the Divine,) affinity, loneliness, commitment, forgiveness, hope and trust.

On my website I have listed detailed information about each of the chakras. Take some time to journal about the fourth chakra and see how you can bring balance into your relationships and into your life.

http://energymedicinedna.com/chakra-four

Most of all though, practice focusing on your loved ones in your heart and experiencing the incredible feeling of love! When you do this you heal your heart and theirs!


Love

 

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
― Laozi

 

When talking about relationships, love is in the forefront. Close your eyes and focus in your heart and feel who it is that fills your heart. Allow memories and images to come up that fill you with love.

This is a practice that can increase your happiness, lighten your mood and shift your attitude. Isn’t it amazing how much we can shift what we are feeling through a simple image of those we love?

Today would be a good day to reach out to a loved one. You can make a call, text or email them, visit them or send them a gift. Our relationships are sacred and creating a memory with them can last forever.

When you cannot be with a loved one for some reason, you can also focus in your heart, bring your consciousness up out of the top of your head, up into the heavens. Imagine the person standing there with you and send love to the person through your heart. This can heal a wounded relationship and bring peace to one who is missing you. You may be surprised when they call you suddenly!


Manifesting and Resistance

“You can talk with someone for years, everyday, and still, it won’t mean as much as what you can have when you sit in front of someone, not saying a word, yet you feel that person with your heart, you feel like you have known the person for forever…. connections are made with the heart, not the tongue.”
― C. JoyBell C. 

Soon after I chose my word for 2014 – Relationships – came the resistance. I am beginning to think that resistance may be the shadow side to most of what I want to manifest.

When I teach manifesting, I have my students or clients think about and write down specifically what they want to manifest. As soon as they do this, I encourage them to then write down all the thoughts of why they can’t have this. Now, this may appear counter-productive, but the reality is, these thoughts are going to either surface consciously or subconsciously and it is better to challenge them outright.

So I’ll use my word – relationships. I have made a decision to focus on relationships this year. The thoughts that surface are these:

  1. I’ll have to slow down and make time for other people.
  2. I will get hurt.
  3. People will want more of me than I can give.
  4. I’ll have to be present to everyone who comes into my life and I’ll get exhausted.

Now, that I have identified the immediate concerns I have, I can challenge them.

  1. I’ll have to slow down and make time for other people.  – In this case, yes, I will do this. I have wanted to do this for a while and I can schedule my life with more play and less work and if I don’t resist this (stress and exhaustion) then I will really enjoy playing and being more present to friends and family.
  2. I will get hurt. – Just because I am spending more time in my relationships and possibly allowing an intimate relationship, I don’t have to get hurt. I can move slowly, set necessary boundaries until I am confident and feel safe. I have a lot of skills and can use them in relationship. (You will notice that my resistance here appears to come from a need to feel safe.)
  3. People will want more of me than I can give. – In this situation, the fear is not related to my friends and family, but more to other people. It will be necessary for me to be discerning of where I put my time and energy. It is not like a dam breaking. I can spend time with my friends and family without opening the floodgates to everyone. (overwhelm)
  4. I will have to be present to everyone who comes into my life and I will become exhausted. – In this case, becoming present is actually a way of being less exhausted. There will be people around me that I don’t have to be continually present with. I can be present with myself and focus my attention where I would like. I am in control. (exhaustion)

I hope this example demonstrates the fears that come right behind your decision to manifest.  Now, you can be conscious of the fears and challenge them. The theme of this 30-day blog, is not just relationship to others, but relationship to yourself. You are in control of your life, your choices and your future!