Not Giving Up!

“It’s probably my job to tell you life isn’t fair, but I figure you already know that. So instead, I’ll tell you that hope is precious, and you’re right not to give up.”          ― C.J. RedwineDefiance

Chakra 5

 This series of blogs called iwannabeaskinnybitch.com began July 30, 2014. This has been my journey into health, exercise and weight loss after having a breakthrough in the journal class I was facilitating on the Fifth Chakra – The Power of Communication. You can read the whole story in this blog, but it ended with clear communication with mySelf and getting a personal trainer for exercise.

 Well, I just about lost it! I was on a great path, being motivated and eating well and losing weight. Then I had some oral surgery which involved Hydrocodone, the withdrawal from Hydrocodone. Ugh!

 Even though, Domingo walked me daily and we took some incredibly beautiful long walks. The day I was scheduled to go back to the gym, it was a rainy day. After a series of really hot days, I really wanted to just curl up and read.

 I could see how I would have found all kinds of excuses not to go to the gym. Then I would be upset with myself and possibly give up on the process all together. 

Luke Brady

Luke Brady

My scheduled appointment with Luke Brady was a godsend! I looked forward to his reminder text and showed up wimpy and disheveled. I just about lost it – I almost gave up. Instead – I left the gym energized, feeling hot, happy, motivated and back on track.

 

Whatever your struggle to get healthy, whether it be changes in diet, increasing your movement or educating yourself about your body, mind, Spirit connections – invest in yourSelf! Don’t give up!

Iwannabeaskinnybitch!

http://candesscampbell.com 

 


Staying on Track

“You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.”    

 ― Tom Hiddleston

It is easy to start something and not so easy to keep at it. Often something happens that breaks your stride and you fall off. You move from feeling successful to feeling like a failure and then give up.

What if when something happens, whatever it is, it becomes a ‘wake up’ to transition?

That is what is happening to me. In this instance, I have blogged daily about my progress to health and weight loss since July 30th.

The first several days were in a word document and then posted on August 8th.

It has been over a month now and I hit my bump in the road.

Candess healing a quail that hit her windshield.

Candess healing a quail that hit her windshield.

I was doing well when I had the oral surgery and was on hydrocodone. I weaned myself as soon as I could because as a chemical dependency counselor (and a woman of many hats!) I knew the risk for dependency. It has been the last couple days that I realized how much pain I was really having.

This shifted my high motivation to blog and exercise, but it also solidified that any change in my life (and yours) is not an ‘either/or’ process, but just that, a process.

The two ways I have motivated my experience have been 1) hiring a trainer (Luke) and 2) blogging my experience.

Truly, with this downward shift in my energy level and upward shift in my pain level, I am so grateful I had these who checks in place!

I have given myself a couple days to rest and took this week off from the gym. Nevertheless, I am still on track, feeling stronger (in body) and I am losing weight!

My blogging has given me the impetus toward my goals and kept me on my path.  Already on course, my transition now is to blog once or more a week and focus on sharing the gems. I will increase the time I spend moving, whether it be walking, dancing, gardening, or having fun with Luke at the gym!

Thanks for reading and keeping me accountable!

Iwannabeaskinnybitch!


Showing up with Humor!

“Drugs are a waste of time. They destroy your memory and your self-respect and everything that goes along with your self esteem.” 

― Kurt Cobain

 

Feeling happy that this blog is about health and not just weight loss and exercise or I would be in big trouble. Although the scale is going down, I have been remiss in much exercise this week.

On Friday, at the gym, Luke introduced me to a couple new exercises, which was great. Then my daughter picked me up and dropped me off at the Dentist downtown. I had a procedure that has left me loopy for a few days with the Hydrocodone.

hsn

I briefly remember being on the phone Saturday evening with HSN. I don’t generally watch HSN and now I am waiting daily to see if Rick, my letter carrier is going to ring the doorbell with a package. Hmm. . . wonder what I might have ordered?

Thankfully I am off the Hydrocodone and I don’t like it at all. I’m treating my pain with Tylenol, but not talking much.

Even with the pain, with the exception of one day, Domingo has walked me daily and most often twice a day. I’m looking forward to feeling better and being back to the gym!

Iwannabeaskinnybitch!