Posted: September 6, 2014
Your journal can become comforting, like a good friend.
Candess M. Campbell – 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine
Many of us love to journal. The notebook that keeps our sacred thoughts becomes an extension of us. It becomes full of memories similar to the photos that we have stored for years.
Many of my clients had shared that they were resistant to journaling. Although I suspected it was because they were afraid of the inner journey, it was not that at all. It was because in the past, someone had found and read the journal.
Whether this betrayal was from a parent, sibling, friend or spouse, it was devastating. One client shared that her brother found her journal and read it and teased her. Another said that when she was a child her mom found her journal and was angry at what she had written. She then was punished for her writings.
Having journaled most of my life and having 30 years of my life chronicled in my journals, I can’t imagine what my life would have been like without that written inner journey.
What I suggest is to purchase a canvas 3 ring binder and use a small lock. You can then use a spiral notebook or 3 holed paper and store your writings in this locked binder. You can also buy a locked journal, but most often they are small and you don’t have the room to write messy and large which happens often in a journal process.
Another option would be to buy a locked box. Either of these choices can be stored in a closet or under your bed when you are done.
You can also journal on your computer and store your entries in an anonymous file or add a password to your file. I journal both ways and I find both to be profoundly helpful!
We are in the back-to-school season, so this is a great time to store up on journals, binders, and fast writing pens.
Yesterday I shared with you about Sentence Stems. Here are a few other ways you can begin to use your journal.
These are taken from 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.
Dear God/Goddess letter – Write a letter to God or Goddess stating everything you need to say. Write as if you are having a private meeting with Him or Her—because you are!
Gratitude list – This is one of my favorites. Write down ten things that fill you with gratitude, and eventually work up to a list of twenty. If I find myself in a grumpy mood, I do this daily. It’s difficult to be angry or negative after doing so, because this activity seems to lift the heart. Completing this exercise weekly is a great goal to improve your mood.
Anger letter – In having journaled for over thirty years, I believe that venting can be quite helpful. When I started going through my journals to pull out the information I wanted to save, I definitely had to sort through the angry letters. Letting this energy go on a piece of paper is much better than turning it inward toward yourself and creating depression or pain—or turning it outward toward a loved one or innocent friend and creating trouble in your relationships.
In future blogs I will share other ways to use your journal. Please feel free to share your own experiences and ideas!
Posted: September 4, 2014
“It’s probably my job to tell you life isn’t fair, but I figure you already know that. So instead, I’ll tell you that hope is precious, and you’re right not to give up.” ― C.J. Redwine, Defiance
This series of blogs called iwannabeaskinnybitch.com began July 30, 2014. This has been my journey into health, exercise and weight loss after having a breakthrough in the journal class I was facilitating on the Fifth Chakra – The Power of Communication. You can read the whole story in this blog, but it ended with clear communication with mySelf and getting a personal trainer for exercise.
Well, I just about lost it! I was on a great path, being motivated and eating well and losing weight. Then I had some oral surgery which involved Hydrocodone, the withdrawal from Hydrocodone. Ugh!
Even though, Domingo walked me daily and we took some incredibly beautiful long walks. The day I was scheduled to go back to the gym, it was a rainy day. After a series of really hot days, I really wanted to just curl up and read.
I could see how I would have found all kinds of excuses not to go to the gym. Then I would be upset with myself and possibly give up on the process all together.
My scheduled appointment with Luke Brady was a godsend! I looked forward to his reminder text and showed up wimpy and disheveled. I just about lost it – I almost gave up. Instead – I left the gym energized, feeling hot, happy, motivated and back on track.
Whatever your struggle to get healthy, whether it be changes in diet, increasing your movement or educating yourself about your body, mind, Spirit connections – invest in yourSelf! Don’t give up!
Posted: September 2, 2014
It wasn’t until I moved into Browne’s Addition that I felt truly at home in Spokane. Since then I have moved to a house down by the river. I am truly blessed.
I have been walking the Spokane River for 30 years. She has nourished me as only she can!
Posted: September 1, 2014
Thank God for acupuncture. It’s been around for 2000 years. It’s not going anyplace and people use it all of the time for a variety of cures and to avoid illnesses. – Tim Daly
Over the years I have referred many clients of mine (as a mental health and chemical dependency counselor) to acupuncture. It has been such a gift in my life. Many years ago when I worked at TASC (Treatment Alternatives to Street Crime) we had a contract to work with women who were addicted to heroin. I was the one who would be administering the treatment. In preparation I went to Pine Lodge Prison to talk with a woman there who was providing acupuncture to inmates.
When I went into the area she set up as a clinic, there were maybe 25 chairs in a circle. She and a coworker and I were invited to sit down and she would be with us in a minute. She went around putting small acupuncture needles in the ears, hands and feet of the inmates. Then she came to me. I tend to be somewhat stand-offish at first and have good boundaries. Before I could resist, this young, energetic, confident, beautiful young woman, put needles in me!
I sat there processing what was happening and tried to stay professional. After a few minutes she said she didn’t have time to talk with me and handed me some papers about acupuncture and heroin addition.
I was set back and not very happy about the situation until I got about half way back to the office. All of the sudden, I had all this energy and felt peace come over me. This continued for the rest of the day. I felt centered, relaxed and my mind was clear. I loved it.
I called her later and set up an appointment. When she was living in Spokane and when she visited, I saw her as often as I could. Sometimes I would see her for acupuncture, but mostly because she has become my very best friend.
Now I am seeing Dr. Song for acupuncture. After I weaned myself from the Hydrocodone from my oral surgery, I took ibuprofen. It helped a little, but my energy was low and my pain was high. When I went to see Dr. Song, he did Scalp Acupuncture! It was amazing. It reminded me of the very first time I had acupuncture.
When the needles were placed in my scalp, I could feel the energy moving down my arms and down the trunk of my body, down my legs and out my feet. Having been focused on the pain in my mouth and the constant headache for days, this felt heavenly.
If you have not tried acupuncture, I strongly recommend it. Many who struggle with health issues, with depression or obesity have a lot of energy stuck in their body. You don’t feel like moving, you have no desire to do anything, and everything takes effort. Acupuncture can open up channels of energy and bring you back into balance.
Having this blog experience chronicling increasing health and exercise and losing weight has been incredible. For those following along, I hope you are getting the benefits of increased health. I would love to hear your experiences.
Posted: August 26, 2014
“Drugs are a waste of time. They destroy your memory and your self-respect and everything that goes along with your self esteem.”
Feeling happy that this blog is about health and not just weight loss and exercise or I would be in big trouble. Although the scale is going down, I have been remiss in much exercise this week.
On Friday, at the gym, Luke introduced me to a couple new exercises, which was great. Then my daughter picked me up and dropped me off at the Dentist downtown. I had a procedure that has left me loopy for a few days with the Hydrocodone.
I briefly remember being on the phone Saturday evening with HSN. I don’t generally watch HSN and now I am waiting daily to see if Rick, my letter carrier is going to ring the doorbell with a package. Hmm. . . wonder what I might have ordered?
Thankfully I am off the Hydrocodone and I don’t like it at all. I’m treating my pain with Tylenol, but not talking much.
Even with the pain, with the exception of one day, Domingo has walked me daily and most often twice a day. I’m looking forward to feeling better and being back to the gym!
Posted: August 25, 2014
“It was the first breath of the new moon, but the whole of it was visible, a perfect ball of violet and indigo cupped in a sickle of light, luminous among the stars.”
Today is the New Moon. This is a great time to sit down and envision what you would like to accomplish, create or manifest in the current moon cycle.
Some people like to make a list and put it on their calendar. Others enjoy making a vision board. This can be as simple as finding a piece of cardboard and cutting out images of what you would like to create or manifest. Glue the images to the cardboard and leave this visual reminder where you will see it daily.
I like to make a list and put in it in my Outlook Calendar on the day of the New Moon, the Full Moon, and then the next New Moon. That way I can look and see where I am in my process of creation.
Where I live the Full Moon is on October 8th and the next New Moon is October 24th.
Here is my personal list for this monthly cycle. I like to keep it to three main items.
Take weekends off from work and play and nest.
Organize my garage
Increase my cardio to make sure my heart rate increases.