What do I Weigh?

“You wanna fly, you got to give up the shit that weighs you down.”
― Toni MorrisonSong of Solomon

Everyone I talk to and everything I read says “do not weight yourself everyday.” Well, you know what? I weigh myself every day. If I didn’t I think I’d weigh a ton. My eating doesn’t always correspond with my weight gain and it helps me to have a regulator. Weight can fluctuate from day to day depending on several factors such as alcohol intake, salt intake, water retention, hormones, the moon time for women and on and on. 

I have kept a record of my weight in a notebook, off and on since September 2006. It motivates me to shift my eating and increase exercise. I understand that weight fluctuates. Weighing myself is a symbol, a way to chart, and a measurable goal. I don’t want to take my measurements daily. The scale is great feedback.

  As I look back over my daily weight chart, I see that my lowest recorded weight was on November 19, 2008. I wonder what was happening then. I’ll have to go back through my journal. That was the year I traveled to Japan and also Ireland to facilitate workshops. It was a fun year.

When I told Luke, my trainer that I weigh myself daily, he shared it would be a good idea to compare my weight from one day of the week to the next. I thought this was brilliant. So this Wednesday morning I weighed myself and compared to last Wednesday. I am down three pounds! Now, Domingo is ready to walk me and then I’m off to the gym to see Luke!

Weigh or not, you can find the measureable feedback you need to keep yourself on track.

 Iwannabeaskinnybitch!

 In another blog I’ll talk about loving self-talk. This is critical to a healthy shift in your weight. 


Sentence Stems for the New Year!

Many of us are making positive changes in our lives in the New Year.  I’d like to offer you a writing tool for making changes called Sentence Stems. The best way to do this is to find a notebook or journal and a fast writing pen.  There are two ways to use these stems. One is to just complete the sentence as fast as you can without thinking. The second way is to complete the sentence and then journal for 20 minutes. When you journal for 20 minutes you can set a timer and when you are stuck just write, “I don’t know what to say” over and over until you become unstuck. This takes you deeper, underneath the surface thoughts. If you would prefer typing that is fine. These are both great tools. Enjoy!

   Family

I can improve my relationships with my family this year by . . .

What I need to complete with my family is . . .

I am happiest with my family when . . .

 

   Work/Career

What challenges me about my work is . . .

What I love about my work is . . .

When I have my ideal work situation I will be . . .

    Friends

I support my friends the most by . . .

The friends I depend upon the most provide me with . . .

I am really drained by . . .

   Health

This year I will improve my health by . . .

I get frustrated with myself when I continue to . . .

My health is so much better since I . . .

   Creativity/Spirituality

This year I will make time to . . .

I am so fulfilled and ecstatic when I . . .

Gratitude fills my heart when . . .

   Travel/Play

Play for me is . . .

My travel plans for this year are . . .

I am most alive when I . . .