Your next Step . . .

“Continuous improvement is not a one-off project or ‘flavor of the month’ . . .  it is a constant and never-ending commitment backed up by action. ”  –  Author Unknown


Wherever you are on your path, what is important is that you are going in the direction you want to be going. 

I realized this in the journal class I taught this week. I found myself writing that I am happy, happy, happy and it is because I am on “my path.” What I meant by this is that I have in place what I need to continue in the right direction. In this case, a commitment to working with an athletic trainer and a commitment to this blog. Everything else will fall into place. 

Whenever you are working on health and fitness, be it weight loss, weight gain or building strength, you have to start where you are and move into your next step!

Often I see people who are promoting diets, exercise, and health plans that are so far ahead of where the consumer is, there is no way they can envision themselves being successful. Therefore they spend a lot of money and fail. When you find your mentor or your muse, even if they may be far from where you are, also find others who are only a few steps ahead. 

People are more successful when they find support from people who start with them right where they are, and build to the next step. 

Health and fitness become your lifestyle, one step at a time. Find the support you deserve.

Iwannabeaskinnybitch!