Change your Mood

“I have the choice of being constantly active and happy or introspectively passive and sad.

Or I can go mad by ricocheting in between.” 

― Sylvia PlathThe Unabridged Journals of Sylvia Plath

When in sessions with clients, it is common they share memories and situations from the past. Memories from five, ten, twenty years ago surface as if they were happening right now. As they tell their story and express their feelings I can see the anger, fear, or sadness take over.

Healing the feelings from the past is important, but often there is the tendency to re-play the past and then the feelings don’t heal. The feelings deepen like water that flows to form a crevice in the earth.

What is great is you have control over what you think and this affects your feelings! It takes practice, but you can change this habit.

When you begin to re-play something from the past that is painful or negative. STOP. Think about what was positive about the person or experience.  Write it down. This does not undo what you feel they did to you, but it does help free YOU from the past. You are in control!

Try writing about the situation from the outside looking in. Then write it again from the other person’s perspective. This can be amazing!

You can also replace the negative memory with another experience that was positive. For instance I image playful times with my friends or my experience swimming with spinner dolphins.

You have more direct control over changing your thinking than your feelings so think yourself into feeling happy, joyful and alive!


Changing Your Mood

When in sessions with clients, it is common they share memories and situations from the past. Memories from five, ten, twenty years ago surface as if they were happening right now. I see their feelings and physiology follow their story.

Healing the feelings from the past is important, but often there is the tendency to re-play the past and then the feelings don’t heal. The feelings deepen like water that flows to form a crevice in the sand.

What’s great is that you have control over what you think and this affects your feelings! It takes practice, but you can change this habit.

When you begin to re-play something from the past that is painful or negative. STOP. Think about what was positive about the person or experience. Write it down. This does not undo what you feel they did to you, but it does help free YOU from the past. You are in control!

Try writing about the situation from the outside looking in. Then write it again from the other person’s perspective. This can be amazing!

You have more direct control over changing your thinking than your feelings, so think yourself into feeling happy, joyful and alive!


What is DNA Activation?

You may wonder about DNA Activation and what it is and what happens when you get your DNA activated. I liken it to a spiritual immune builder. We have 2 strands of DNA in our physical body and up to 144 strands in our etheric body. I originally activated to 12 strands of DNA, but one day when I was in my office with a client, we simultaneously felt some energy coming down from the top of our heads. we looked at each other and said together, “We just got activated to 144 strands of DNA!” I was surprised and later called Diane Stein, whom I had been working with after connecting with the Lords of Karma. She checked in with her guides and said yes, that is correct.

Now, I tend to be grounded, have my feet on the ground, have a degree in Counseling Psychology from Gonzaga University and a doctorate in Clinical Hypnotherapy from American Pacific University, but I cannot help it  – when something spiritual happens, it happens and I follow my path and my guidance. Although many people will not believe something until it is proven with science, I am a big believer of personal experience as well. In fact, science, which I love is finally catching up with what we have known intuitively for many years. I find I am usually many years ahead, and hope that the understanding of the etheric field and DNA strands becoming activated will be main stream information in the next few years.

At this time, it is important for me to assist others in becoming activated. Since my work with the Lords of Karma, DNA Activation and the Essential Energy Balancing workshops I have facilitated, my life has been incredible.  I am able to manifest easily and it is much easier to move from negativity or fear into peace, love and forgiveness.

The DNA Activation and Essential Energy Balancing Workshops are not magic, but they do clear the karma and bring more Light into your body so that you can do the daily work of changing behaviors, practicing love and kindness, and finding joy and peace.


Listening to my body at the Ashram!

The last 10 days of July I had an incredible experience at the Yasodhara Ashram
in beautiful British Columbia. I was aware of this Ashram because of the Radha
Yoga Center in Spokane where I have taken yoga and dream classes for several
years.

You may be aware of my experience with adrenal fatigue in 2008
and 2009. At the retreat one day our focus was on Relaxation and Rest. What
happened for me was I realized (again) I didn’t know how to rest. Previously, I
would get tired and use caffeine and sugar to push through. We experienced
Hidden Language Yoga and it was wonderful. After the pose, we journaled. First
we did the Bridge and Tranquility Poses to become aware of our spine. Then we
did the Cobra. We dialogued with ourselves after each pose. The question I
journaled with was “What do I surrender to?” The answer could be another blog or
newsletter. For me my back clearly disclosed that it needed further support and
in the cobra I understood my abdomen needs to support my back. This will
alleviate the back twinges I get occasionally.

Also, I contemplated the
relationship between Joy and Surrender. I clearly understood I fight with mySelf
inwardly by choosing confusion and indecision rather than surrendering and
moving into a state of wait. I fight outwardly by resisting rather than
accepting and letting life unfold. When I surrender, there is no struggle and I
feel JOY!

Class focused on rest and we did some relaxation and
visualization exercises. It was delightful. During lunch and on our break we
were asked to be in silence. I spend a lot of time alone, but I became aware of
how much rest I get when I am in conscious silence.

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I spent time on the beach of Kootenay Lake and had quite a walk back up to my room in Saraswati. As
I began the journey back I decided to bring rest into my life. I will write more
about this when I write and share my Karma Yoga experience. On the way back I
decided to stop to rest after a number of steps. I looked at the flowers, the
trees, the birds, the cherries and the apples on each rest stop. When I got to
the steps I decided to take 10 steps and rest, 10 steps and rest. It was an
incredible experience. Whenever I stopped, the colors were so much more grand!

My desire for the retreat was rest. Now I am rested, have learned
incredible tools and am more conscious of my life and my relationship with the
Divine!

Bless your heart, Candess