In my recovery from surgery, Dr. Pat has been a godsend and I will share more about this later.
How Do I Lose Weight?
Sorry to make this complicated, but there are many factors to consider when it comes to losing weight. That is why the plan that works for one person does not always work for another.
Many of you have probably heard the phrase, “calories in, calories out.” This means if you burn more calories than you eat you will lose weight. It is true that one of the best ways to lose weight is to simply eat less. Unfortunately, weight loss is not always that simple.
The fly in the ointment when it comes to weight loss is hormones. Insulin and hypoglycemia kick off the hormone interference problem. Once a person consistently eats too many simple carbohydrates the hormone weight loss battle is on, and you likely end up the loser.
Once insulin loses control of carbohydrate metabolism leptin, ghrelin, cortisol, estrogen, glucagon, and fat cells (yes fat is a hormone) get involved in a circular mess of hormone feedback loops. Next binding chemicals prevent thyroid and sex hormones from doing their job. The end result can be perpetual weight gain and no weight loss, even when you diet and exercise.
The answer is to find out what your underlying challenges are, and then address them. This might mean eliminating foods, taking supplements, changing your food plan to implement things like intermittent fasting, getting your nervous system to function better, eliminating toxins, even dealing with emotional issues.
If you are one of those unfortunate souls who exercise, diet and still can’t lose weight; or even gain weight, it might be time to look deeper. I use Clinical Kinesiology muscle testing in my office to investigate all of the factors listed above. Then I will work with to tailor your diet to your individual challenges. Saliva and blood tests are available when necessary. If you are looking for a comprehensive plan to put you on the right track to eating your way to health, contact us for an appointment today at 509-327-4373.
Catawampus arose in the United States around 1840, during a particular vogue in elaborate coinages. Cata- stems from cater-, a now-archaic root meaning “diagonal,” while the source of -wampus is subject to debate. – dictionary.reference.com
When I awoke this morning I had a headache, pressure in the back of my neck and I couldn’t think. I knew my back was out which affected my neck. I rolled out of bed and headed directly to my inversion board hoping that hanging would help. Nope. I waddled downstairs and hung off the seat of my barcalounger, which always works, but nope. I was determined to go to the gym anyway because today was training day. First though, I made an appointment with my chiropractor for later.
Inversion Table
Luke Brady
Luke Brady, my athletic trainer said we would start today with leg presses and he showed me what to do. I let him know I was catawampus, but was happy to be there. The first set (even without the weights) and my back popped in! Yippee! I shared with him and we were both happy that the results of weight training were showing up in many ways.
Having already made the appointment with Dr. Patrick Dougherty (chiropractor and friend,) I took off to share the great news with him. By the time I got to his office, I felt so much better. Dr. Pat and I have taught some Kinesiology classes together and I love his incredible skill level. (Everyone loves Dr. Pat!)
He put me on the table, did some testing and he gently shared, “I need to put your head on straight.” Any other man!!! I was so grateful.
Dr. Pat
He did an adjustment and my body said yes!
I also had him test me for whether or not grains supported my body. In an earlier blog, I said I went off grains, but after a week, I didn’t feel any different, digestion was the same, there was not a difference in weight even though I replaced grains with vegetables and it just didn’t make sense for me to continue to stop.
He tested and said that my body did not test positive for grains, but that it was not a strong no, (my paraphrasing) and that if I did eat grains it could cause some inflammation and may make it harder to lose weight.
No longer feeling catawampus, I am just so grateful to have the support I have on my journey!
This is the 6-Muscle Testing with Tomatoes. This video is a great follow-up to the fifth video, Muscle Testing. In this video you can use your new tool of Muscle Testing to test the life force of the food you eat. Dr. Candess demonstrates with a tomato!
In the last blog I gave you some information about the Saboteur Archetype and encouraged you to use the information to explore within yourself in the privacy of your journal. Today, I am focusing on the Victim Archetype. This information comes from information from Caroline Myss’ work in her Sacred Contracts book and the classes I took from her on Medical Intuition and Sacred Contracts. I have also added information that I have gained from working as a mental health counselor and chemical dependency professional for over 20 years.
Remember that we all have 4 archetypes that we share. These are the Child, Victim, Saboteur and Prostitute. Each of these archetypes have a positive side to them and with the Victim it is Self-Esteem. This would be the other side of the victim. The focus of my newsletter is All Healing is Self-Healing. This is also the focus of my book 12 Weeks to Self-Healing: Evolving Through Chronic Pain.
In the process of self-healing, you have to come to terms with your victim self and move beyond this state of being. You can identify your victim, confront the behavior, love and forgive yourself and bring your energy into present time. In fact, unless you can bring at least 80% of your energy into present time, you will not have the power to self-heal. What do I mean by bringing yourself into present time? Watch your thoughts. Do you go off to the future (which can create anxiety) or drift off to the past (which can cause depression) or are you able to be present in the moment?
I will write more about present time, but for now, enjoy exploring this archetype that can bring you high self-esteem once you embrace this part of yourself and move on!
Victim Archetype
Guardian of Self Esteem
Core issue is whether it is worth giving up your own sense of empowerment to avoid taking responsibility for your independence.
When you don’t stand up for yourself after awhile you no longer can tell the difference whether you are being victimized or not; so either you are being victimized and don’t know it or you are not being victimized, but act as if you are.
The victim archetype helps you decide what you will or will not do; a guardian of personal boundaries.
Lessons associated with the victim archetype demand that you evaluate your relationship to power, especially with people with whom you have control issues and have to set boundaries.
Primary objective is to develop self-esteem and personal power.
You have contracts with people whose primary purpose is to help you develop yourself-esteem through acts of honesty, integrity, courage, endurance and self-respect.
The victim will entice you to feel sorry for yourself.
You can act like a victim and give in or call upon your companions and guides for help.
Like the lion in the Wizard of Oz, you need to have the courage to look at your victim and make it your ally.
Do you victimize yourself in the way you interpret conversations with other people?
Does your victim alert you to protect yourself rather than letting people take advantage of you?
Does your victim motivate you to be shrewd in the dealings of whatever house it is in?
Does your empowered victim allow you to take risks in your life?
The victim urges us to act appropriately when we are in danger of being victimized.
The victim can alert us to being victimized through passivity and rash or inappropriate actions.
It can also alert us to how we victimize others for personal gain.
In shadow it may show how we play victim for sympathy or pity.