It’s has been awhile since I blogged here and I want to catch you up. In December I decided to have my thyroid removed. Most of you know that holistic medicine is important to me and I talk about this in my book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.
After finding I had a lump in my throat attached to my thyroid, rather than taking the doctor’s suggestion to have surgery I chose having ultrasounds every six months while I worked on self-healing. At first the growth stayed the same, but then another lump began to grow on the other side. The physical risk was that it would grow and wrap around my esophagus. I decided to have my thyroid removed. There was an emotional attachment to keeping all my organs, but this turned out to be a great decision.
My energy is much better and I can shift my weight now by diet and exercise, whereas before it was difficult to affect a change. It took some time to recover and much has happened since then which I’ll share in future blogs.
Today I want to share with you a video I listened to this morning as I walked Domingo along the Spokane river. This is Esther Hicks channeling Abraham. The topic is Weight Loss and Vibrational Pre-Paving which is “Thinking about a positive outcome from the action you’re about to take part in.” Enjoy!
It’s my view that the best exercise routine for you is the one you will do consistently.
Candess M. Campbell – 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine
Planning ahead is important. This morning here in Spokane, we have the Spokefest Event. This is where over 2000 cyclists get together for a fun ride. If you remember, I just had my bike tuned up, but I was not tuned in. I didn’t know about the event until yesterday when I saw the signs in my neighborhood asking us to watch out for cyclists on Sunday. As I watched thousands of cyclists ride by, I am green with envy.
What I did though is put it on my calendar so I can sign up for 2015! Motivated by the energy of the riders, I’ll have my own personal ride later today and be happy that I am healthy and have a great bike.
Hope this motivates you too! Enjoy the video!
“What we all want, really, is to be loved. That craving drives our worst behavior.”
Creating a blog can motivate the success of any goal. Sharing my experience losing weight, eating healthy and exercising has been monumental in my success. The feedback I am receiving, private and public, tells me the the blog is helping you too!
In addition to blogging there is also journaling, but they are very different experiences. With blogging, although I am writing to motivate myself, I have an audience. Being public gives me pause not to share some private thoughts and behaviors. In my journal, I have the freedom to say it all.
When journaling, I write anything and often what comes out comes from a place other than my conscious mind. You will see this in my August 8th journal post “Journaled my Breakthrough.”
When you journal another part of yourself shows up and can be empowering. Maybe it is a nurturing voice that encourages you so that you stay on track. It could be a harsh voice that keeps you in line, and you listen.
Journaling prior to eating something or to motivate you to get moving can be powerful! For instance, let’s say you want to have a cup of ice cream (my fav!) Well, if you are like me, it is unlikely a cup of ice cream would be it. Once I start with ice cream, it seduces me to the bottom of the carton. Full disclosure – I would never buy a size larger than a pint and usually I buy the single serving sizes, times two.
So instead of eating ice cream – or in my case going to the store to by ice cream (never have it around) you might want to journal.
I have developed a journal process for you to use in my 12 Weeks Toolbox.
Find a journal and fast writing pen and set the timer for 10 minutes. Keep writing and don’t stop even if you have to write, I don’t know what to say, I don’t know what to say over and over until you break through. Eventually, you can work up to 20 minutes.
Use these sentence stems to get your journal process started. Each one can be a 10 – 20 minute timed writing.
What I love about myself is . . .
I am really hungry for . . .
What frustrates me is . . .
If I had more time . . .
Hunger and cravings can be caused by emotions that are buried. Stress is also a factor in overeating, eating when you’re not hungry and eating unhealthy foods . Often after journaling, the craving to eat or drink just dissipates.
Play around with journaling when your cravings are gnawing at you for a week and see what happens.
Candess M. Campbell, PhD is the author of 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine. Her upcoming book on Sentence Stems will be published soon!
“The power of belief, the absolutely awesome incredible power of belief, is the genie in your life. Let me say that again.
The absolutely awesome incredible power of belief, is the genie in your life.” — Eldon Taylor
12 Weeks to Self-Healing: Transforming Pain through Energy Medicine shares about self-healing and healing others.
This is an excerpt from my #1 Best-selling book. (p. 149)
When teaching Reiki healing for many years, I have told my students that we all have the ability to heal. Many clients experienced their own ability to feel energy and heal themselves as well as others in this process.
An illustration of this principle involved a client of mine with cancer who was in the hospital preparing for surgery. I asked my students to meet me there and use Reiki to help calm her and assist in the healing process. When the doctors located a blood clot and could not operate, I invited my students, as well as the client’s mother and sister, to assist me in laying hands on the client. After talking with the nurse in charge, I understood the clot needed to dissolve before they could operate. We all imaged this as we did the healing. A period of a half hour or so went by, and when I felt an immediate sense that the healing was complete, I asked the nurse to check again. They did, and the clot was gone. The client was subsequently able to receive the needed surgery, the mother and sister of the patient were able to be helpful, and my students’ confidence in their healing ability increased. It was a glorious day!
We are all connected to the Source, and we all have the ability to channel this love. Here are some exercises to practice so that you can define your beliefs and connect with the God of your heart, as well as get in touch with your own healing abilities.
“Let food be thy medicine and medicine be thy food”
When you are in relationship you can either lift each other up, or pull each other down. Making a commitment to your own health is not only self-care, but is caring for your relationship. Now that you are in the middle of January, this can be a boost to stay on track with your goals. This is a re-post of a blog from January 2012
This is conversation with Cheyenne Mendel, Licensed Acupuncturist, Executive and long time friend.
Candess: We are into the New Year and many people are making changes in their diet to increase their health. What are some of the most important changes you suggest can do for their health in the coming year?
1. Drink good quality Water!
Chances are if you say, “I don’t like water,” you don’t have a good clean source. The very best investment you can make for your health “HANDS DOWN” is hydration. Your body cannot release toxins without it.
All organs need water. The lungs use one quart of water at sea level just to breathe. Your body need much more at higher elevations. When it is freezing you can see your breath. Some people don’t ever even drink that much. Some people say “I drink coffee…lots of water in that.” Have you ever tried washing your clothes or wiping your counters with coffee? You can also get water by eating water filled foods like raw fruits and vegetables.
2. Avoid the offenders!
Avoid the foods that become “goo and glue” in your body. These are sugar, high fat, and refined carbs.
Anything in a box or with plastic on it has been processed in some way. I am currently in California and finally made it to the ever-famous Trader Joes. The problem with this store even though it is pretty cool, is that most of the vegetables are processed in some way. The vegetables are wrapped in petroleum based plastic materials.
Make sure you are not hungry when you shop because you will end up eating whatever you buy. Whether you make a healthy or crappy lunch for work, when lunchtime rolls around you are hungry and you will eat whatever is there. When you eat healthy it is like giving your cells a high paying job vs. minimum wage or a slave labor job.
If eating healthy is too overwhelming then simply avoid the bad stuff. If that is too much, then start small. If you eat sugar all day long then start by avoiding sugar in the morning. Don’t destroy your whole day with an assault on your pancreas first thing in the morning. Avoid the offenders! Nature abhors a vacuum and the healthy food will creep in.
3. Consciously interact with Dr. Nature 20 min a day!
Dr. Nature has many curing aspects such as fresh air, sunshine, rest, movement/exercise or a combination of these. Try a walk and a quick catnap or a cat rest if you can’t do naps. Today people are so exhausted and over stimulated from technology that rest is a higher priority for a body. You know how to do this. Notice how your thinking and feeling changes as your begin to walk in nature.
4. Contribute to others!
Being an acupuncturist for two decades with 10,000 patient contacts, I can say the unhappiest people I encountered in my practice and in life were people that focused entirely on themselves. It is difficult, almost impossible to be happy when you are not healthy, but of being happy is contributing to another person in some way.
Take 10 -15 minutes a day to contribute to someone else. The opportunity or challenge I am offer is to do something that brings you joy. Write and mail a card of appreciation, make someone’s bed, clean the employee break room for 10 minutes, pick up trash around your neighborhood, or bag your own groceries to help a busy clerk. Sharing a kind word or listening deeply to someone can make you happy by giving.
There are stories about random acts of kindness like the story of people paying the lay away bills for people at K Mart. People who use lay-away are typically very poor or they would simply purchase the items in the first place. You can send a loving thought and prayer for a homeless person rather than sending out a thought like “get a job.” (One I have been working on.)
5. Forgive others!
Forgiveness is for YOU and your freedom. If you are offended or “go to your bed in wrath” or are thinking about what so and so said or did to you, then you are sowing strong seeds of ill health. Try forgiving on a small scale and you will understand the truth of how forgiving contributes to your health. Ten minutes of prayer or mediation can really help in this area.
6. Spend 15 min a day on your Essence Self!
Just like how you are instructed in an airplane, if there is a need, an oxygen mask will appear and you must put the oxygen mask on yourself first; it is important to care for yourself first. We all have family or friend situations that we respond to either in a positive or negative way.
It is important to take time to spend with your Essence Self and to put energy into your own “coffer” and not wait for someone else to fill you up.
In an emergency situation, I recently moved to California to manage one of my husband’s businesses. It is a small complex of studios which I am selling. The first 20 minutes in the unit I unplugged and removed the television. I have lived without a TV in my home for 20 years. My 18-year-old daughter has grown up without TV.
Instead of watching TV, I walk on the beach, read, write old fashioned cards, people watch, sit and zone out and have more time to make special “qi” (life force) filled meals for myself. I have more energy to pick out really healthy food and the list goes on and on. Spend 15 minutes a day with your Essence Self and see what you need to create and what you need to let go of this year.
Candess: My thanks to Cheyenne for sharing this with us. She is most healthy and pure person I know and I love her continued support of mine and other’s physical, mental and spiritual health. She has contributed to tens of thousands of people in her lifetime!
7. Step 7 is for the reader. As you read this, there is something you know that you need to do that will be helpful to raise your level of health for the New Year!
The Heart Chakra
“One love, one heart, one destiny.”
― Bob Marley
Writing about Love yesterday made me think about the heart chakra. When I was in my own heart, imaging those I love, I realized it was not my heart at all, but really the heart chakra that I focused on.
Many people are not aware of all the incredible information that is stored in the chakras. If you have ever had an intuitive reading from me, you know the power of this experience.
The heart chakra is the one people are aware of the most. It is the Power of Love. It relates to love, self-love, love of others, love of God (or your own word for the Divine,) affinity, loneliness, commitment, forgiveness, hope and trust.
On my website I have listed detailed information about each of the chakras. Take some time to journal about the fourth chakra and see how you can bring balance into your relationships and into your life.
Most of all though, practice focusing on your loved ones in your heart and experiencing the incredible feeling of love! When you do this you heal your heart and theirs!