Grateful for Getting Results

“What other people think of you is none of your business.”      – unknown

 

As much as this quote can be helpful: at times, what people think of me is important! The journey to health, eating less food, making healthier choices and working with a personal trainer is paying off.

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One of my clients today said she could really see a difference in the changes in my body. Last week in one day, three people commented on how much thinner I looked.

It truly feels good to get this feedback. What feels great is how my clothes are fitting. I like that my waist is coming back and when I walk I feel lighter. 

My tendency is to be loving and kind to myself and have positive self-talk. I also enjoy becoming my best Self!

Hope you are following along and seeing results too.

Today would be a great day to use your journal to start a gratitude list.

  1. I am grateful that I am clear on my path toward health.

  2. I am grateful that Domingo reminds me to walk every morning.

  3. I am grateful I am motivated.

  4. I am grateful I allowed myself a personal trainer.

  5. I am grateful that I can use humor and laugh at myself.

  6. I am grateful when I crave sugar I am happy to choose fruit.

  7. I am grateful organizing a drawer distracts me until my craving passes.

  8. I am grateful I have friends who are supportive of my journey.

  9. I am grateful I can be honest with myself in my journal.

  10. I am grateful I use my journal to process feelings that may cause me to eat.

Your turn!

Iwannabeaskinnybitch!

 

 

 


Journaled my Breakthrough!

Day One

Wouldn’t you know! It was when I was facilitating a journal class on the fifth chakra (throat – communication) that it all came to me. In one of the writing exercises I realized how great it was to have the support I am receiving in my business. I have a Mahfuzul who does my websites, Filip who edits the sound on my mp4s, Robert who fixed my Outlook issues, and Julie who is absolutely the best bookkeeper ever! Great awareness.

The next sentence stem was picked by one of the students. We wrote  “What I need to change is. . .” Well, was I ever surprised!

My writing went like this. What I need to change is what I need to change. What the __ does that mean? A little anger here. Some pain is coming up. My face – there is pressure near my eyes and cheeks. I am feeling defensive and protective of myself. This really hit a nerve. What? I am breathing deeply. My solar plexus is tight. My throat is closing up. Okay this is the 5th chakra so let’s talk about my thyroid. I have a lump on my thyroid the size of a plum. Okay. I am getting clearer. I feel like crying. I feel hopeless around my weight . . .

Private journaling information –

. . . I have been talking today about how good it feels to have help, support, work as a team. I am sad about (relationship ending – touch, oxytocin, etc.) My dad and I cuddled and I gained weight because he and I ate all the sugary foods. I do want to create a relationship where I can be supported by someone when I work out and get healthier. I don’t want to wait for a relationship. For this part I will get a trainer. Oh, that feels better. Whew! Again, I don’t have to do it alone!

Karate

What I realized is that even though I am very self-motivated, in this area of my life, I am NOT! I do need help.

When it was my turn, I shared my writing and my “ah-ha” with the group. One of the women shared that she meets with her trainer 5 x a week. She said she lost weight but needed to build muscle and it was doctor recommended!

So I am making an appointment with an athletic trainer!

Are you ready for a breakthrough?

Iwannabeaskinnybitch!


Matching Energy

When I was taking classes in Meditation and Healing at the Church of the Divine Man many years ago, they taught about “matching” other people’s energy. An example is, if you are around someone who is angry, you may match him or her and become angry. When you are around someone peaceful, you can match him or her and become peaceful. I have been teaching this in my counseling practice for years and helped clients understand they can change how they feel by becoming aware and making choices.

I remember reading a study in one of my books (which I will find to update this blog) that had three plants. One plant was the control and the plant was watered without any variables. The second plant was watered with water where someone who was very happy and positive held the water for a period of time and the third plant was watered with water that was held for a period of time by someone who was clinically depressed. Of course, the result was the plant watered by the person who was happy grew the most; the control the second and the plant watered by the person who was depressed had stunted growth.

Physics has taught us that everything is energy, including humans, and it makes sense we affect each other in subtle and powerful ways.  When I feel blue, a little grumpy, I will put on a CD by someone like Wayne Dyer to raise my mood, to shift my energy. Conversely, when I binge on music from my childhood, such as listening to Sunday Morning Coming Down, I have to pick myself up off the floor!

What inspired me to write this blog is I have been promoting a program called Habit of Attraction developed by Robert Evans. I have put it on FB, Twitter, Launchpad, sent emails and have become excited and energized about this. This morning I thought I may have gone overboard with promotion and sat to figure out what it is about this that “hooks” me.

I became acquainted with Robert when I was in the Next Top Spiritual Author contest. In that program I set up my free membership website, which has become a success for my book 12 Weeks to Self-Healing: The Gift of Pain. Later, I took his Habit of Attraction course and exceeded my financial goal for the year. Currently, I am in the Write Your Mini-book in 7 Days Course and plan to launch my Less is More: Slowing Down in an Over-stimulating World book before the end of the year.

What happens is I get energized and match his energy when I am in programs with him. I see that his working with others who also are spreading messages of love, light, and abundance also energizes him.  In his programs, I have been honored to be on phone calls with people I admire like Neale Donald Walsh, the author of Conversations with God and with James Twyman who I admire for this work as a Peace Troubadour.

My focus in my work for years has been to empower others to access their Essence, to realize who they truly are and to manifest their dreams in their lives. This is the work I see Robert Evans doing and I am focused, energized, and motivated by his work. That’s my answer. That is why I am doing this promotion. Now, if you wonder, yes, I have connected with him in an affiliate program. This is one way I can stay connected to this powerful, manifesting energy.

Please take some time to think about who energizes you.

Who helps you become your better Self. Who leads the way and makes it easier for you to excel and manifest your dreams. Think about who it is that drains your energy and leaves you feeling bad about yourself. Sometimes we can’t change who we are around, but we can use those who are motivating and inspiring to bring us back into balance.