Posted: August 19, 2014
“I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights on…. the class was over!” – Anonymous
Several years ago I wanted to begin exercising again by riding my recumbent bike for 30 minutes a day. For motivation I called my friend Cheyenne and told her my goal. For every day that week that I didn’t ride my bike, I would pay her $50. She was delighted to help. Did I ride every day that week? Of course!
Once I understood how motivated I was by that agreement, I used it with clients. When they were stuck and not obtaining their goals, I made this offer. They would clearly outline their goals and I would assist them by having them write a $50 check to the charity of their choice. I’d keep the check and if they didn’t reach their goal, I’d put it in the mail to their charity. I’d even provide the stamp. Just thinking of writing a check (money talks) motivated them to complete the goal. Accountability works.
What motivated me to write this blog, and a case in point, is that I am transcribing this blog on my iPhone while I’m walking Domingo along the Spokane river. After spending this morning on Skype with Mahfuzul making changes on my website and creating coupon codes to give away a free CD download to my list, I really wanted to stay in my office and get the email out!
Because I have a training session with Luke, my athletic trainer tomorrow morning, I was motivated to “step away from the computer” and take a 45 minute walk in between clients. (Oh, I just found a quarter in the dirt!)
My work is fun and I love it, but I’ll have plenty of time to get back to work later. Right now I’m building my commitment to movement and exercise until my body craves it as much as my mind loves to work.
It helps to be accountable!
If you want to receive the coupon for the free download of my 12 Minute Energy Clearing CD, you can sign up on my website at http://candesscampbell.com.
I’ll set the email to go out on Friday August 22nd.