Great news! My blog is now up to date!

 Just returned from a long walk along the river down to People’s Park. I am not sure how active you are, but getting out in your own neighborhood can be interesting. I watched a doe and her two babies cross the road, but wasn’t quick enough to get a photo.

There was a group of people floating the river in inner tubes and the laughter and energy was motivating. I definitely will raft the river before the cold comes.


 Although I love it when Domingo walks me, it is much easier to walk farther with a friend. In this case, I called a friend who has lost a lot of weight, is healthy, beautiful and looks very young for her age!

 Jim Rohn, a motivational speaker said, “You are the average of the five people you spend the most time with.” I have quoted this many times and now I see how important it is to weight loss and being active and healthy. I can see the difference already in seeing myself as a woman who has an athletic trainer.

Those of you who are following this blog motivate me also.