Training Day!

Day Ten (This was Friday)

Okay, I confess. When my bookkeeper comes on Friday morning, the day I don’t see clients, while having my morning coffee I like to catch up on recorded TV shows. This morning before going to work out with my trainer Luke, I caught up on Million Dollar Listing: Miami. When I was watching Chris Leavitt’s open house I got an idea. The wife of the owner of the building was a nutritionist so he served the best juice he could find instead of the usual cocktails. He had yoga instructors teaching and demonstrating yoga on the terrace. The focus was on how to relax when you are stressed. He even had a woman who calculated the antioxidants in their systems.

Well Chris is the quintessential health nut. He spends a lot of time and money to take care of himself from what he eats to what he wears. He has luxurious spa days and . . .

What I realized is I would be a lot more careful about what I put in my body and have a much better attitude about my body if I spent less time in my head and working and thinking and more time having spa days. I can see it now. I have just had a massage and I am laying in a warm towel with a good book and the attendant brings me a pure, fresh water with lemon. I could get used to this.

spa

 Okay, but now I am off to the gym. Hope there are not planks today, but if there are, I am closing my eyes and going to the spa!

Friday Afternoon

 Second day of training proves to be great! I am learning so much. Not only am I becoming aware of my body, but also how it is I don’t support my health. For those who already know me, I am a compulsive creative! I spend too much time in my head!

 Luke, bless his heart adjusted the incline of the bench when I did my weights this time. It made it easier for me to sit straight up after my set. This is until I build up my back strength. But while lifting the weights, rather than focusing on my chest, I am creating a workshop in my head for my Meetup.com group, Spirituality & Self-Healing. This is where Luke would demonstrate some weight training exercises and offer a package deal where he will go to the home of his customer and train them! I caught myself and was able to get back into directing my mind to muscle.

free-weight-training-with-dumbbells

Now for the plank! Even though he also adjusted this exercise for me and I was able to be on my knees, I still closed my eyes and went into a day spa in my mind. This was a great workout. My body continues to feel stronger and he does not push me. He is communicative and responsive which is great. On my own, I would push myself, get exhausted, discouraged and quit. It feels good to be present to my body.


On track with my Training!

Day Eight – (This was last Wednesday)

Today was the first day of training! Domingo walked me first thing this morning!

The Club has a lot of stairs up to the gym and I was surprised I had to stop half way up and take a breath. After putting my items in my day locker I was ready to venture up another set of steps to meet Luke. Surprisingly I ran these stairs without effort. What is that about? Met with Luke at the gym. He started me on the weight bench face up with hand weights. Soon I realized that even sitting up from a laying position was more than my back to do and so we agreed he would take the weights and I could turn on my side to get up. Ugh!

My intention is to be gentle with myself and just witness and I have done well so far. My mind did wander back though to when I considered myself macho and had definition in my shoulder muscles. Oh, mid 1990s. That was 20 years ago. Watching my slow unsteady movement with the free weights was a real wake up call to how truly out of shape I am!

Athletics_top

Next was the Nautilus for my back, where I learned to squeeze as he pressed the middle of my back. Was I ever mistaken! I really thought I knew what I needed and could do it on my own. His training is so attentive and so different than what I expected. I see this could change my life!

raquet

 Wow! My eyes lit up when we went to the racquetball court for lunges. Have to digress here. When I used to work at a Federal Prison camp (as a counselor,) I worked out regularly with my dear friend and coworker Herm. We had a great time spotting each other and we both got a great workout; thus the definition in my shoulders. Well, one day we invited another coworker; I’ll call Carlos to play racquetball. Mind you, I am not a good racquetball player, but it was fun and a lot of exercise. Well, Carlos could not just have fun. First he tried to teach me. I didn’t want to be taught, I wanted to play for fun. Next, he came onto me sexually. Yuk! We were there to play racquetball. Next, he started putting me down. Really? I quickly realized that the three ways he knew how to be with women were to 1 – tell them what to do or how to do it 2 – treat them as sexual objects or 3 – be verbally abusive. Well, that was the last time he was invited to play.

Nevertheless, my eyes did light up at the Club because I loved racquetball. Loved the fun I had with my friend and also the high that comes from fun exercise and belly laughs!

Back to lunges. It was interesting how I realized how poor my balance was. I moved to the side of the wall in case I needed to touch it for support. My lunges seemed to be fairly good for the first time and I enjoyed it. Next planks.

plank

Laying on the mat I did my first plank. The tension in my lower back was of concern, but my shoulders did well. Luke was a gentleman and although I only made 10 seconds at a time, he was kind. The second set was a killer. My mantra was “torture.” The third set surprisingly was much easier and I sat back in the child’s pose and thanked my body for all she did today!

Okay, I am on track!

Iwannabeaskinnybitch!