How Do I Lose Weight?
Posted: December 29, 2014 Filed under: Energy Medicine DNA | Tags: blood tests, calories, Candess, Candess Campbell, carbohydrate, chiropractic, chiropractor, cortisol, do you wanna get better, Dr. Pat, emotions, estrogen, fasting, fat, ghrelin, glucagon, Health, hormones, hypoglycemia, insulin, iwannabeaskinnybitch, Kinesiology, leptin, lose weight, metabolism, New Year, Pat Dougherty, Quantum, quantum healing, reiki, sex hormones, toxins, weight loss Leave a commentThere is an organizing wisdom in the Universe.
A person can work with and learn from this wisdom.
To work with the wisdom is to be proactive.
Support is so important when you have a goal, and especially when you want to lose weight. I have asked one of my main support people, Dr. Patrick Dougherty if he would be a guest blogger before the New Year! Dr. Pat is the author of “Do you Wanna get Better? The Future of Health Care” and co-author of Quantum Healing: The Synergy of Chiropractic and Reiki.
In my recovery from surgery, Dr. Pat has been a godsend and I will share more about this later.
How Do I Lose Weight?
Sorry to make this complicated, but there are many factors to consider when it comes to losing weight. That is why the plan that works for one person does not always work for another.
Many of you have probably heard the phrase, “calories in, calories out.” This means if you burn more calories than you eat you will lose weight. It is true that one of the best ways to lose weight is to simply eat less. Unfortunately, weight loss is not always that simple.
The fly in the ointment when it comes to weight loss is hormones. Insulin and hypoglycemia kick off the hormone interference problem. Once a person consistently eats too many simple carbohydrates the hormone weight loss battle is on, and you likely end up the loser.
Once insulin loses control of carbohydrate metabolism leptin, ghrelin, cortisol, estrogen, glucagon, and fat cells (yes fat is a hormone) get involved in a circular mess of hormone feedback loops. Next binding chemicals prevent thyroid and sex hormones from doing their job. The end result can be perpetual weight gain and no weight loss, even when you diet and exercise.
The answer is to find out what your underlying challenges are, and then address them. This might mean eliminating foods, taking supplements, changing your food plan to implement things like intermittent fasting, getting your nervous system to function better, eliminating toxins, even dealing with emotional issues.
If you are one of those unfortunate souls who exercise, diet and still can’t lose weight; or even gain weight, it might be time to look deeper. I use Clinical Kinesiology muscle testing in my office to investigate all of the factors listed above. Then I will work with to tailor your diet to your individual challenges. Saliva and blood tests are available when necessary. If you are looking for a comprehensive plan to put you on the right track to eating your way to health, contact us for an appointment today at 509-327-4373.
Pat Dougherty, D.C.
Chiropractic Lifecenter, Inc.
2110 N. Washington, Spokane WA 99205
509 327 4373; www.spokane-chiropractic.com
Touch
Posted: January 30, 2014 Filed under: Energy Medicine DNA | Tags: Airlines, airplane, Beoing 777, blog, Boeing, business, Cohen, Dubai, Emirates, Emirites Airlines, feel, Hallelujah, India, jet-lag, Leonard Cohen, massage, medium, Philippines, psychic, psychic medium, reiki, Spa, touch, travel 1 Comment“I did my best, it wasn’t much, I couldn’t feel, so I tried to touch.”
Leonard Cohen – Hallelujah
After traveling for about 20 hours, we flew into Dubai. I had not been to this airport before and was happy to see it was connected to a hotel and there was a spa where I could get a massage.
After making an appointment at the Spa, I caught up on my blog and chatted with the young man who ran the resource room. He was delighted to hear I was a psychic medium and I gave him my card. He reported he was from the Philippines and enjoyed working in Dubai. I was excited to get into have my massage so quickly, even though I had a six-hour layover. Unwittingly, I rejected the offer from Emirates Airlines (via email) to upgrade to business class. I thought I would be sleeping most of the time and the $350 seemed an unnecessary splurge. Not a smart move on my part. As it turned out, the seats in the Boeing 777 were close together and there was not much legroom to spread out.
When I approached the Spa counter, I changed my mind to a 90-minute appointment and it was well worth it. I started with a much needed shower to wash the airplane experience from my skin and to start afresh. The essential oils were delightful as the massage therapist began working on the backs of my legs. She took extra time on my lower legs and I thought she was stuck, like a record player, but soon realized after flying, that my legs (other than neck and back) needed the most nurturing!
In the dream state, as I received healing touch, I realized that massage was Universal! Whether I am in India, Ireland, Japan or the US, the process is similar. Depending upon our culture and the nurturing we received from our parents, the need for touch varies, but we all need to be touched.
After the massage I asked if she knew about Reiki and she did not. The next time I am on my way to India, I may stop over in Dubai and teach a Reiki weekend class! Thank goodness for touch! I feel so much better!
(Note: Didn’t have internet until today and I want to share, due to the massage, I have no jet-lag at all!)
Reiki Healing
Posted: January 25, 2014 Filed under: Energy Medicine DNA | Tags: 12 Weeks, belief, cancer, Candess, Candess Campbell, Eldon Taylor, Energy, Energy Medicine, genie, God, healing, heart, Medicine, pain, power, reiki, relationship, Self-Healing, Source, students, surgery, transform, transformation 2 Comments“The power of belief, the absolutely awesome incredible power of belief, is the genie in your life. Let me say that again.
The absolutely awesome incredible power of belief, is the genie in your life.” — Eldon Taylor
12 Weeks to Self-Healing: Transforming Pain through Energy Medicine shares about self-healing and healing others.
This is an excerpt from my #1 Best-selling book. (p. 149)
When teaching Reiki healing for many years, I have told my students that we all have the ability to heal. Many clients experienced their own ability to feel energy and heal themselves as well as others in this process.
An illustration of this principle involved a client of mine with cancer who was in the hospital preparing for surgery. I asked my students to meet me there and use Reiki to help calm her and assist in the healing process. When the doctors located a blood clot and could not operate, I invited my students, as well as the client’s mother and sister, to assist me in laying hands on the client. After talking with the nurse in charge, I understood the clot needed to dissolve before they could operate. We all imaged this as we did the healing. A period of a half hour or so went by, and when I felt an immediate sense that the healing was complete, I asked the nurse to check again. They did, and the clot was gone. The client was subsequently able to receive the needed surgery, the mother and sister of the patient were able to be helpful, and my students’ confidence in their healing ability increased. It was a glorious day!
We are all connected to the Source, and we all have the ability to channel this love. Here are some exercises to practice so that you can define your beliefs and connect with the God of your heart, as well as get in touch with your own healing abilities.
http://www.candesscampbell.com
Listen to What you Say!
Posted: January 12, 2014 Filed under: Energy Medicine DNA | Tags: Alfred Brendel, Brendel, Candess Campbell, Candess M. Campbell, communication, emotion, emotional, Energy, energy healer, heal, healer, hear, intuitive, Listen, needs, PhD, reiki, relationships, share, silence, social media 6 Comments“The word ‘listen’ contains the same letters as the word ‘silent’.”
― Alfred Brendel
Although I love social media, when using it, we often make connections that are more about quantity than quality. Hopefully, the relationships you create can meet your emotional needs as well as your other needs.
When you are actually in the presence of someone you can deepen the communication. Deepening relationships is important to emotional health. What happens is, when you get to let people get to know you, you begin to know yourself. When you hear yourself share, you hear yourself share!
When I taught my Intuitive Mastery Class yesterday, I heard myself say, “I don’t let many people work in my energy field. Not all healers are the same.” We were talking about Reiki and other forms of energy healing. As I thought about it later, I realized that I sounded judgmental and I decided to look at whether I was being judgmental, protective of my students, or both. What I could have said was, “when you study to become an energy healer or a Reiki practitioner, it is important you do the emotional work and learn to keep your energy field clean. Also, when receiving energy work, discern whether or not the energy healer is the best fit for you.” These statements would have been more positive. Listening to myself when teaching assisted me in taking inventory of my attitude and speaking in a clear, loving manner.
Another incidence was in conversation with a dear friend of mine. She asked me if I realized I said, “do you know what I mean?” over and over. I began listening for this and had a difficult time hearing it. When we Skyped for an hour one day, she pointed it out to me. I said it so many times it was nauseating! I began to listen to myself and hopefully have learned not to keep asking, “Do you know what I mean!”
Listen to yourself and share with me what you hear on Facebook under this blog post, Day 11 in the Relationship Series!
The Victim Archetype
Posted: August 25, 2011 Filed under: Energy Medicine DNA | Tags: 12 Weeks to, 144 strands, Activation, Angel, archetype, Ascended Masters, Balance, body, Candess, Candess Campbell, Chakra, conscious, core, Diane Stein, Divine Director, DNA, DNA Activation, Earth, EEB, EEB I, EEB II, EEB III, Energy, Energy Medicine DNA, Essential, Essential Energy Balancing, guardian, heart, Hypnotherapy, intuitive, Karma, Kinesiology, Lords of Karma, Manifest, Medicine, Meditation, Oil, process, Readings, reiki, Remote, Self-Healing, Soul, Vesta, Vesta Enterprises, Workshop, Workshops Leave a commentIn the last blog I gave you some information about the Saboteur Archetype and encouraged you to use the information to explore within yourself in the privacy of your journal. Today, I am focusing on the Victim Archetype. This information comes from information from Caroline Myss’ work in her Sacred Contracts book and the classes I took from her on Medical Intuition and Sacred Contracts. I have also added information that I have gained from working as a mental health counselor and chemical dependency professional for over 20 years.
Remember that we all have 4 archetypes that we share. These are the Child, Victim, Saboteur and Prostitute. Each of these archetypes have a positive side to them and with the Victim it is Self-Esteem. This would be the other side of the victim. The focus of my newsletter is All Healing is Self-Healing. This is also the focus of my book 12 Weeks to Self-Healing: Evolving Through Chronic Pain.
In the process of self-healing, you have to come to terms with your victim self and move beyond this state of being. You can identify your victim, confront the behavior, love and forgive yourself and bring your energy into present time. In fact, unless you can bring at least 80% of your energy into present time, you will not have the power to self-heal. What do I mean by bringing yourself into present time? Watch your thoughts. Do you go off to the future (which can create anxiety) or drift off to the past (which can cause depression) or are you able to be present in the moment?
I will write more about present time, but for now, enjoy exploring this archetype that can bring you high self-esteem once you embrace this part of yourself and move on!
Victim Archetype
Guardian of Self Esteem
Core issue is whether it is worth giving up your own sense of empowerment to avoid taking responsibility for your independence.
- When you don’t stand up for yourself after awhile you no longer can tell the difference whether you are being victimized or not; so either you are being victimized and don’t know it or you are not being victimized, but act as if you are.
- The victim archetype helps you decide what you will or will not do; a guardian of personal boundaries.
- Lessons associated with the victim archetype demand that you evaluate your relationship to power, especially with people with whom you have control issues and have to set boundaries.
- Primary objective is to develop self-esteem and personal power.
- You have contracts with people whose primary purpose is to help you develop yourself-esteem through acts of honesty, integrity, courage, endurance and self-respect.
- The victim will entice you to feel sorry for yourself.
- You can act like a victim and give in or call upon your companions and guides for help.
- Like the lion in the Wizard of Oz, you need to have the courage to look at your victim and make it your ally.
- Do you victimize yourself in the way you interpret conversations with other people?
- Does your victim alert you to protect yourself rather than letting people take advantage of you?
- Does your victim motivate you to be shrewd in the dealings of whatever house it is in?
- Does your empowered victim allow you to take risks in your life?
- The victim urges us to act appropriately when we are in danger of being victimized.
- The victim can alert us to being victimized through passivity and rash or inappropriate actions.
- It can also alert us to how we victimize others for personal gain.
- In shadow it may show how we play victim for sympathy or pity.
Bless your heart,
Candess
candesscampbell 