It’s what is underneath that counts. . .

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray, Om Chanting and Meditation

 

Into the third month of my health plan, I’m getting to a place of complacency. What is showing up is the problem underneath . . . which for me has been stress.

My stress as I have shared, comes from doing too much. I won’t go into all that I do. Many of us do too much!

IMG_1314What I will say though is I notice when I over-function, I experience stress. Because I love what I do, I often don’t take the necessary time to rest Stress is stress! Whether you are having fun or in chaos, it is still stress.

I am happy that I have lost some weight, feel better in my clothes, get compliments, but mostly, I am happy that I feel like I am in control of my life.

My focus for the next few days is to be conscious of what I am doing. Is it necessary? Fun? Relaxing?

This morning I awoke and lie in bed next to Domingo and read Scandalous Housewives: Mumbai on my Kindle. Now, that was relaxing. I enjoyed the comfort of my bed, seeing the tops of the trees and the sky out the window and having a fresh cup of coffee as I lost myself in the lives of these Indian women.

For me what has been under my weight gain has been stress.

Other reasons we may gain weight:

  1. Stuffing feelings

  2. Living in the past

  3. Lack of planning around food

  4. Underlying health issues

  5. Chronic anger

  6. Lack of education

 There are so many more.

Hope you are using your journal to connect more deeply with yourSelf in your own process toward better health.

 Some sentence stems to play with . . .

 If you have not used the Sentence Stems yet, you can find how to do this here!

  1. I become stressed when . . .

  2. I unwind best by . . .

  3. If I nurtured myself I would . . .

Iwannabeaskinnybitch!

CandessCampbell.com

 


Interview with Swami Samayananda Part 3

This inteview was conducted at the Yashodhara Ashram in British Columbia, Canada on the beautiful Kootenay Lake.This is part 3 of 3 parts.

(Some sections have been edited for grammar.)

Candess:  When you are talking about that, some of the yogas like the Divine Light Invocation is one of the tools I have been using here and there are so many tools. It has been incredible. What is one of your favorite tools?

Swami Samayananda: For me, one of my favorites is Mantra. I have had a mantra practice since early 1980s. I also do my practice with a harmonium, which I like. There is that whole practice of having an instrument. I tend to be restless by nature so it gives my hands something to do. Also, singing has been a big part of my life. To be able to channel all of that into the mantra and to have a practice like that that doesn’t get old, it just keeps getting deeper and deeper and it feels to me like a dear friend. It is where I go each day and it offers me tremendous support.

Candess:  I love the Satsang. The chanting and the mantra is so beautiful. I have a book coming out in January that is called 12 Weeks to Self-Healing: The Gift of Pain. What way would you say that one of the Yoga practices would be helpful in self-healing?



Swami Samayananda:  Swami Radha wrote a book called The Yoga of Healing.  In it, there are several chapters. Some I remember are working with the Light. It is a small book and at the end of each chapter it has four practices you can do. The first one is on the Light and the Divine Light Invocation is one practice. There is also a section on breath. We know that connection with breath and our own healing and when we get anxious, the breath shortens, shortens, and shortens. That is not healthy for the body. Working with breath is healthy and calming for the body. Also, Hatha Yoga, especially when it I approached from more than the physical. What is my body saying to me as I am going into the pose and doing the pose. Mantra, absolutely for sure. Especially the Hari Om mantra is a healing mantra. Using mantra is healing as well. Relaxation is very healing. Those are a few.

Candess: That is great! One of the reasons I came her is to rest. I had been pushing myself too hard. We had a whole day on learning to rest. I learned so many tools that I would not have known before. It’s been very helpful.

If someone wanted to go on retreat here, what would be the best way for them to find out about the programs?

Swami Samayananda:  The best way would be to go to our website and just take a look at what we offer. There is a whole range from weekend workshops to 3 day retreats, 4 day retreats, 10 day retreats like you are on now, to our 3 month Yoga Development Course. There is just about something for everybody. Our basic retreats really introduce people to the practices we offer here, Swami Radha’s teachings. There are some specific ones, like we have one coming up called the Inner Life of Asanas which is a way of going deeper with the Hatha Yoga practice. We had one this summer not too long ago called Facing Change, Exploring Options, so there are lots of different ways for people to come and be here. People can also come on private retreat and join with us for a couple hours in Karma Yoga so they feel connected in the community. The rest of the times, they can enjoy the prayer rooms. It is beautiful as you said. The trails, the lake, the Temple, the library are all available for people when they are here.

Candess: I went to the Temple the other night and I could just feel Swami Radha there. I thought, this must be her favorite place.

Swami Samayananda: – It is.

Candess:  It was so clear to me. It was so beautiful there.

Swami Samayananda: – She said when she died, that is where she would go.

Candess:  I have another guide that I work with and I was connecting with this guide, but Swami Radha was right there, so I thought OKAY!

Is there anything else that would be helpful for people to know about being a Swami or your life path or being here at the Ashram.

Swami Samayananda: I think one thing that is important for people to know about coming here is it is a time of renewing, learning some practices, some tools as you said to take away. There is no dogma in yoga. There is not doctrine. It is not a religion. I think it is really important. We are an Ashram; it is a spiritual community, so we have people who come who are Buddhist, who are Christian, who practice in the Jewish faith, Muslims, and people who have no particular tradition that they follow but are open to that spiritual dimension and they just want to take a step further. I think that is often a relief.

When people come, we do have imagery around. Imagery and symbolism whether we know it or not is very important to us. We live it anyway and symbols are there simply as a symbol that is reflecting some in ourselves so sometimes for some people, and part because of our Christian Judaic background in the West, images can be a little off-putting; but they are so beautiful and the have so much to say to us if we open them up and take them apart.  I think the biggest thing is it is a beautiful place to be, to heal, to renew, to gain perspective and then take what is meaningful back out; bridge it back out to your life, back home, family, friends, work, whatever. Often people will come back and get a little bit more and take it back, back and forth. That is what I did for years.

Candess:  That is wonderful! It took me probably to day eight until I started feeling myself again, so it was such a wonderful place to renew and relax. Thank you so much.

Swami Samayananda: Namaste

The end. . .


Listening to my body at the Ashram!

The last 10 days of July I had an incredible experience at the Yasodhara Ashram
in beautiful British Columbia. I was aware of this Ashram because of the Radha
Yoga Center in Spokane where I have taken yoga and dream classes for several
years.

You may be aware of my experience with adrenal fatigue in 2008
and 2009. At the retreat one day our focus was on Relaxation and Rest. What
happened for me was I realized (again) I didn’t know how to rest. Previously, I
would get tired and use caffeine and sugar to push through. We experienced
Hidden Language Yoga and it was wonderful. After the pose, we journaled. First
we did the Bridge and Tranquility Poses to become aware of our spine. Then we
did the Cobra. We dialogued with ourselves after each pose. The question I
journaled with was “What do I surrender to?” The answer could be another blog or
newsletter. For me my back clearly disclosed that it needed further support and
in the cobra I understood my abdomen needs to support my back. This will
alleviate the back twinges I get occasionally.

Also, I contemplated the
relationship between Joy and Surrender. I clearly understood I fight with mySelf
inwardly by choosing confusion and indecision rather than surrendering and
moving into a state of wait. I fight outwardly by resisting rather than
accepting and letting life unfold. When I surrender, there is no struggle and I
feel JOY!

Class focused on rest and we did some relaxation and
visualization exercises. It was delightful. During lunch and on our break we
were asked to be in silence. I spend a lot of time alone, but I became aware of
how much rest I get when I am in conscious silence.

Photobucket

I spent time on the beach of Kootenay Lake and had quite a walk back up to my room in Saraswati. As
I began the journey back I decided to bring rest into my life. I will write more
about this when I write and share my Karma Yoga experience. On the way back I
decided to stop to rest after a number of steps. I looked at the flowers, the
trees, the birds, the cherries and the apples on each rest stop. When I got to
the steps I decided to take 10 steps and rest, 10 steps and rest. It was an
incredible experience. Whenever I stopped, the colors were so much more grand!

My desire for the retreat was rest. Now I am rested, have learned
incredible tools and am more conscious of my life and my relationship with the
Divine!

Bless your heart, Candess