Your Biography is Your Biology

 

The soul always knows what to do to heal itself.

The challenge is to silence the mind.

Caroline Myss

First of all I want to wish you a Happy Holiday!

th

There has been so much that has happened in the last few weeks and my apologies for not staying on track here.

 Finally, after two years of ultra-sounds and watching the lump near my thyroid grow, I decided to have my thyroid removed. The self-healing tools I used were helpful in some areas, but did not heal the thyroid.

 This was a difficult decision because I believe in self-healing, but in my book 12 Weeks to Self-Healing: Transforming through Energy Medicine, I also write self-healing is sometimes the decision to use medication or allopathic medicine.

 Carolyn Myss, a medical intuitive, says that “your biography is your biology” and I believe this to be true. I have been journaling and reflecting and looking at what emotional and energetic patterns are related to the problem in my fifth chakra (The Power of Communication.) I am clear on some and not on others and will be sharing this in the future.

 Prior to the removal of my thyroid and the plum size lump, as well as the new lump that the doctor said looked “suspicious,” I communicated with my thyroid and could clearly see that the lump was encompassing it. What the doctor said was that is was what they call an “angry” thyroid. It made sense to me that I would be tired all the time because my body was doing everything it could to heal the thyroid.

 For now though, I am grateful that my energy is much better. I wake up feeling energized and at night I am “sleepy” not the usual “tired” all the time.

 I am on track again and my focus is to increase my energy by even more movement in the next month. I will return to weight training next week, and Domingo is waiting for the long walk I promised him.

 

Mom, let's go!
Mom, let’s go!

Here is a Journal Exercise I often use. I think you’ll like it.

 Inventory

 Your journal is a great place to inventory yourself. If you need to be uplifted, write things about yourself that make you feel good. If you are stuck, you might find it useful to write about what you would like to change. I love what Caroline Myss recommended at a workshop I attended. She suggested, “Write out everything you are doing you know you should not be doing and everything you are not doing you know that you should be doing.”10

 

Iwannabeaskinnybitch.com

 


7 Steps to Intuitive Healing

Don’t try to comprehend with your mind. Your minds are very limited. Use your intuition.

 Madeleine L’EngleA Wrinkle in Time

When you hear the words intuitive healing, what comes to mind? Many people are searching today for informationhealing, and guidance. Although I am an intuitive healer and reader, my focus is empowering others to use their own intuitive abilities.

Intuitive healing can happen on many levels. You can receive a healing on a spiritual, mental, emotional or physical level. These levels are all related, but illness begins in the etheric field (the energetic field around the body) before it happens on the physical level. Therefore it is important to take steps to heal on all levels.

Photoshop Backup 7 580

Intuitive healing has a deep connection to the heart. You have a gentle, loving voice inside that guides you. This voice is a quiet voice and does not fight with or try to overcome the voice of the ego or the other voices within. Often we carry within a voice of a parent or authority figure. In psychology this is called an interject. It is important to discern between the voice that is coming from your intuition and the others.

Some refer to this inner voice as their Higher Self, their Guardian Angel, their Internal Coach or many other names. Whatever you call it is fine. Just know you are a reflection of the Divine and this voice is your connection to your own Divine Light. This Intuitive Voice is quiet and it guides you in many ways. It can also work with your intellectual or analytic mind when you are able to calm the constant mind chatter.  The Intuitive Voice has access to Oneness and when you learn to hear and understand, you will begin to feel peace.

There are several ways to begin to hear your Intuitive Voice and to heal yourself on many levels.

Step 1.  Be Still

Take time several times a day to stop and close your eyes. Take a deep breath. Scan your body from the top of your head down to your toes and just notice. Pay attention to any sensations and just notice. Be present in your body. Your body feels safe and you heal when you are consciously present in your body.

Step 2. Allow Yourself to Fall into Trance

You have a natural ability to heal and come into balance when you allow yourself to fall into trance. Just as when you dream, you have “ultradian rhythms” while you are awake.  You may notice yourself falling into trance when you are at a stop sign or when you are washing dishes. This daydreaming or spacing out regulates your mind and body and allows you to access your Intuitive Voice without effort. Honor the natural rhythm of your body. This is a vital part of self-healing.

Step 3. Notice Your Beliefs and Self-talk

Your beliefs are attitudes, viewpoints, ideas, thoughtsvaluesperceptions and more. They are not the truth, but how you organize your view to make sense of the world and give it meaning.  Notice your beliefs and what beliefs hold you back from having your desired life. Notice your self-talk. When your self-talk and beliefs are negative your whole mind/body/spirit responds with a loss of energy and you attract to yourself negative life experiences. You can increase positive beliefs and self-talk and allow yourself to be more open to hearing your Intuitive Voice and receiving healing on all levels.

Step 4. Listen with Your Body

 Your body is an incredible intuitive receiver. In order to heal fully and receive intuitive messages, you need to be awareness of and listen within. Your intuition can come through imagesdreamssoundsgut feelings, a sense of knowing, hearing or sensing. In the beginning, it is common to receive messages through your gut feeling. Once this happens ask yourself “what does this mean?” You may or may not get an answer, but it is important to use your gut as a tool.  If you begin to do something and your gut alerts you, know it has to do with what you were doing or thinking. Last week I was going to go downtown Spokane and have dinner, a movie and listen to a friend play music. As I began to get ready I felt a sense of alertness and I heard a voice inside my head saying the word “alarm!” I had no idea what was happening, but the sense of alarm would not stop. Having had many experiences with my intuition, I knew to listen. I made the decision to stay home that night and the alarm ceased. Now, I could try to guess at what might have happened, but instead, I just affirmed myself for listening and went on. The more you listen to your Intuitive Voice, the more it shows up for you and the easier it is to hear.

Step 5: Access Your Self-Healing Energy

We all have subtle energy around us and we can use this energy to heal. Have you ever stubbed your toe and noticed when you put your hand on your toe it felt better. When you have been in pain has the healing touch of a loved one made a difference. You have this natural healing energy within you and you are a powerful healer. Tap into your body’s subtle energy and feel the energy in your hands when you put them on a loved one. You are surrounded by a colorful energy field that comes from the chakras in the center of your body. Take a moment to rub your hands together and then put them together palm to palm. Pull them away from each other gently and feel the powerful energy you have in your hands. This is your healing energy. The more you use it, the stronger it becomes.

Step 6: Practice Accessing Your Intuition

The best ways to access your intuition are throughMeditation and through Viewing.  With meditation you are able to quiet your mind and allow your Intuitive Voice to come through. This can happen either during the meditation or you can journal for a few minutes afterward and just let your intuition come through.  Another way is to View. Viewing can be by being in your heart or the center of your head and imaging a white screen. On the screen allow yourself to see images and when they appear you can ask what they mean and just receive. You can also use Remote Viewing where you close your eyes and you can move through time and space. You can go into the past, the present or into the future. With remote viewing you can see someone at a great distance.  This is often used by medical intuitives to help diagnose illness.

Step 7: Listen to Your Dreams

Your dreams are the place of Intuition. You receive symbolic images, messages and gain ideas and receive answers to your questions. You have access to the whole collective unconscious. Whether you remember them or not, you have between seven to nine dreams per night. This is during the REM state, where you have access to information and healing you cannot access in the daytime. Your dreams are a way that your Intuitive Self communicates with you! When you begin to honor your dreams and listen, they will show up for you more fully and guide you.  There are many guides to dream work, and what I recommend is Realities of the Dreaming Mind by Sivananda Swami Radha (2004). It is helpful to have paper and pen by your bed to collect your dreams as soon as you awake. They tend to fly away until you train yourself to catch them.

These seven steps can help you to be guided by your Intuitive Voice and create healing on all levels of your being. You cannot increase your intuition with your mind, but can access it through your heart. You must allow it to happen through ongoing gentle practice. Use the tools daily and validate your experience of Intuitive Healing.

Previously published in Live Encounters Magazine January 2012


Training Day!

Day Ten (This was Friday)

Okay, I confess. When my bookkeeper comes on Friday morning, the day I don’t see clients, while having my morning coffee I like to catch up on recorded TV shows. This morning before going to work out with my trainer Luke, I caught up on Million Dollar Listing: Miami. When I was watching Chris Leavitt’s open house I got an idea. The wife of the owner of the building was a nutritionist so he served the best juice he could find instead of the usual cocktails. He had yoga instructors teaching and demonstrating yoga on the terrace. The focus was on how to relax when you are stressed. He even had a woman who calculated the antioxidants in their systems.

Well Chris is the quintessential health nut. He spends a lot of time and money to take care of himself from what he eats to what he wears. He has luxurious spa days and . . .

What I realized is I would be a lot more careful about what I put in my body and have a much better attitude about my body if I spent less time in my head and working and thinking and more time having spa days. I can see it now. I have just had a massage and I am laying in a warm towel with a good book and the attendant brings me a pure, fresh water with lemon. I could get used to this.

spa

 Okay, but now I am off to the gym. Hope there are not planks today, but if there are, I am closing my eyes and going to the spa!

Friday Afternoon

 Second day of training proves to be great! I am learning so much. Not only am I becoming aware of my body, but also how it is I don’t support my health. For those who already know me, I am a compulsive creative! I spend too much time in my head!

 Luke, bless his heart adjusted the incline of the bench when I did my weights this time. It made it easier for me to sit straight up after my set. This is until I build up my back strength. But while lifting the weights, rather than focusing on my chest, I am creating a workshop in my head for my Meetup.com group, Spirituality & Self-Healing. This is where Luke would demonstrate some weight training exercises and offer a package deal where he will go to the home of his customer and train them! I caught myself and was able to get back into directing my mind to muscle.

free-weight-training-with-dumbbells

Now for the plank! Even though he also adjusted this exercise for me and I was able to be on my knees, I still closed my eyes and went into a day spa in my mind. This was a great workout. My body continues to feel stronger and he does not push me. He is communicative and responsive which is great. On my own, I would push myself, get exhausted, discouraged and quit. It feels good to be present to my body.


Reiki Healing

“The power of belief, the absolutely awesome incredible power of belief, is the genie in your life. Let me say that again.

The absolutely awesome incredible power of belief, is the genie in your life.”  — Eldon Taylor

12 Weeks to Self-Healing: Transforming Pain through Energy Medicine  shares about self-healing and healing others.

This is an excerpt from my #1 Best-selling book. (p. 149)

When teaching Reiki healing for many years, I have told my students that we all have the ability to heal. Many clients experienced their own ability to feel energy and heal themselves as well as others in this process.

 2An illustration of this principle involved a client of mine with cancer who was in the hospital preparing for surgery. I asked my students to meet me there and use Reiki to help calm her and assist in the healing process. When the doctors located a blood clot and could not operate, I invited my students, as well as the client’s mother and sister, to assist me in laying hands on the client. After talking with the nurse in charge, I understood the clot needed to dissolve before they could operate. We all imaged this as we did the healing. A period of a half hour or so went by, and when I felt an immediate sense that the healing was complete, I asked the nurse to check again. They did, and the clot was gone. The client was subsequently able to receive the needed surgery, the mother and sister of the patient were able to be helpful, and my students’ confidence in their healing ability increased. It was a glorious day!

We are all connected to the Source, and we all have the ability to channel this love. Here are some exercises to practice so that you can define your beliefs and connect with the God of your heart, as well as get in touch with your own healing abilities.

http://www.candesscampbell.com


The Ugly Duckling

“A wonderful fact to reflect upon, that every human creature is constituted to be that profound secret and mystery to every other.”
― Charles Dickens, A Tale of Two Cities

November 1843, Hans Christian Andersen’s story, The Ugly Duckling was published in Copenhagen, Denmark. This amazing fairy tale has been read and re-read by adults and children alike, all over the world.

duckThe story, as you probably know, is about a baby bird raised by a mother duck in a flock of other ducklings. The bird was teased and bullied unmercifully throughout his life, because he looked different and behaved differently. As an adult, the bird sought out and joined a flock of swans finding them to be beautiful birds. Although he expected the same abuse, the swans were open to his joining with them and they accept him. One day this ugly duck saw his reflection in the water and realized he was not an ugly duck at all, but really was a beautiful swan. He found his flock and fit right in. He was transformed.

Common to all of us is the desire to be heard, seen and understood. Many of us can relate to this archetypal story of not fitting in and finding ourselves teased, attacked or excluded. We continued to look for and hoped to find “our people”, our flock or our tribe. In the journey of doing so, we often changed our opinions or beliefs. Sometimes we gave up our voice and became silent, all in an attempt to fit in.

So often I hear someone telling another person what “the truth” is and insist on what they “should” be doing or thinking. Communication becomes about what is right or wrong. Opinions become polarized and those who do not agree with either the loudest voice or the group voice can be intimidated, shamed or alienated.

Over the years, the precious beliefs developed as young people get lost in the mass of voices and one’s self-esteem takes a hit. So often when working with clients, the undercurrent of their situation is a feeling of being unworthy or undeserving. How others have treated them guides their beliefs about themselves.

What would happen if, instead of stating your opinion and telling someone what you think, you asked the person to explain more about what they were saying? Wouldn’t it be interesting to see how your relationships change if you went into conversations with the sole purpose of understanding their point of view. How would your posture change if you were there just to receive, to just hear the story?

My focus is on Relationship for the New Year. I challenge you in the month of January, and hopefully throughout the year, to practice “just listening.”

Now, there will be times to share your opinion and have debates of course, and to enjoy the fun and creativity of a dispute, but let’s change it up a bit. Think about a few people in your life that are important to you. Make a conscious choice to have a couple conversations with them where you just “hold the space” for their musings, for their sharing, for how they see the world. Experience them deeply. Look into their eyes and be present to them. Give them the gift of being heard, seen, and understood. Bring them into your fold and see them as the swan they truly are. Allow your loved ones to be transformed by the incredible generosity of your listening.

Candess M. Campbell, PhD is the #1 Best-selling author of 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine. She is an international Psychic Medium, Intuitive Consultant, Speaker, and has practiced as a mental health and chemical dependency counselor for over 30 years.


7 Steps to Intuitive Healing

When you hear the words intuitive healing, what comes to mind? Many people are searching today for information, healing, and guidance. Although I am an intuitive healer and reader, my focus is empowering others to use their own intuitive abilities.

Intuitive healing can happen on many levels. You can receive a healing on a spiritual, mental, emotional or physical level. These levels are all related, but illness begins in the etheric field (the energetic field around the body) before it happens on the physical level. Therefore it is important to take steps to heal on all levels.

Intuitive healing has a deep connection to the heart. You have a gentle, loving voice inside that guides you. This voice is a quiet voice and does not fight with or try to overcome the voice of the ego or the other voices within. Often we carry within a voice of a parent or authority figure. In psychology this is called an interject. It is important to discern between the voice that is coming from your intuition and the others.

Some refer to this inner voice as their Higher Self, their Guardian Angel, their Internal Coach or many other names. Whatever you call it is fine. Just know you are a reflection of the Divine and this voice is your connection to your own Divine Light. This Intuitive Voice is quiet and it guides you in many ways. It can also work with your intellectual or analytic mind when you are able to calm the constant mind chatter.  The Intuitive Voice has access to Oneness and when you learn to hear and understand, you will begin to feel peace.

There are several ways to begin to hear your Intuitive Voice and to heal yourself on many levels.

Step 1.  Be Still

Take time several times a day to stop and close your eyes. Take a deep breath. Scan your body from the top of your head down to your toes and just notice. Pay attention to any sensations and just notice. Be present in your body. Your body feels safe and you heal when you are consciously present in your body.

Step 2. Allow Yourself to Fall into Trance

You have a natural ability to heal and come into balance when you allow yourself to fall into trance. Just as when you dream, you have “ultradian rhythms” while you are awake.  You may notice yourself falling into trance when you are at a stop sign or when you are washing dishes. This daydreaming or spacing out regulates your mind and body and allows you to access your Intuitive Voice without effort. Honor the natural rhythm of your body. This is a vital part of self-healing.

Step 3. Notice Your Beliefs and Self-talk

Your beliefs are attitudes, viewpoints, ideas, thoughts, values, perceptions and more. They are not the truth, but how you organize your view to make sense of the world and give it meaning.  Notice your beliefs and what beliefs hold you back from having your desired life. Notice your self-talk. When your self-talk and beliefs are negative your whole mind/body/spirit responds with a loss of energy and you attract to yourself negative life experiences. You can increase positive beliefs and self-talk and allow yourself to be more open to hearing your Intuitive Voice and receiving healing on all levels.

Step 4. Listen with Your Body

 Your body is an incredible intuitive receiver. In order to heal fully and receive intuitive messages, you need to be awareness of and listen to your. Your intuition can come through images, dreams, sounds, gut feelings, a sense of knowing, hearing or sensing. In the beginning, it is common to receive messages through your gut feeling. Once this happens ask yourself “what does this mean?” You may or may not get an answer, but it is important to use your gut as a tool.  If you begin to do something and your gut alerts you, know it has to do with what you were doing or thinking. Last week I was going to go downtown Spokane and have dinner, a movie and listen to a friend play music. As I began to get ready I felt a sense of alertness and I heard a voice inside my head saying the word “alarm!” I had no idea what was happening, but the sense of alarm would not stop. Having had many experiences with my intuition, I knew to listen. I made the decision to stay home that night and the alarm ceased. Now, I could try to guess at what might have happened, but instead, I just affirmed myself for listening and went on. The more you listen to your Intuitive Voice, the more it shows up for you and the easier it is to hear.

Step 5: Access Your Self-Healing Energy

We all have subtle energy around us and we can use this energy to heal. Have you ever stubbed your toe and noticed when you put your hand on your toe it felt better. When you have been in pain has the healing touch of a loved one made a difference. You have this natural healing energy within you and you are a powerful healer. Tap into your body’s subtle energy and feel the energy in your hands when you put them on a loved one. You are surrounded by a colorful energy field that comes from the chakras in the center of your body. Take a moment to rub your hands together and then put them together palm to palm. Pull them away from each other gently and feel the powerful energy you have in your hands. This is your healing energy. The more you use it, the stronger it becomes.

Step 6: Practice Accessing Your Intuition

The best ways to access your intuition are through Meditation and through Viewing.  With meditation you are able to quiet your mind and allow your Intuitive Voice to come through. This can happen either during the meditation or you can journal for a few minutes afterward and just let your intuition come through.  Another way is to View. Viewing can be by being in your heart or the center of your head and imaging a white screen. On the screen allow yourself to see images and when they appear you can ask what they mean and just receive. You can also use Remote Viewing where you close your eyes and you can move through time and space. You can go into the past, the present or into the future. With remote viewing you can see someone at a great distance.  This is often used by medical intuitives to help diagnose illness.

Step 7: Listen to Your Dreams

Your dreams are the place of Intuition. You receive symbolic images, messages and gain ideas and receive answers to your questions. You have access to the whole collective unconscious. Whether you remember them or not, you have between seven to nine dreams per night. This is during the REM state, where you have access to information and healing you cannot access in the daytime. Your dreams are a way that your Intuitive Self communicates with you! When you begin to honor your dreams and listen, they will show up for you more fully and guide you.  There are many guides to dream work, and what I recommend is Realities of the Dreaming Mind by Sivananda Swami Radha (2004). It is helpful to have paper and pen by your bed to collect your dreams as soon as you awake. They tend to fly away until you train yourself to catch them.

These seven steps can help you to be guided by your Intuitive Voice and create healing on all levels of your being. You cannot increase your intuition with your mind, but can access it through your heart. You must allow it to happen through ongoing gentle practice. Use the tools daily and validate your experience of Intuitive Healing.

Previously published in Live Encounters Magazine January 2012


Sentence Stems for the New Year!

Many of us are making positive changes in our lives in the New Year.  I’d like to offer you a writing tool for making changes called Sentence Stems. The best way to do this is to find a notebook or journal and a fast writing pen.  There are two ways to use these stems. One is to just complete the sentence as fast as you can without thinking. The second way is to complete the sentence and then journal for 20 minutes. When you journal for 20 minutes you can set a timer and when you are stuck just write, “I don’t know what to say” over and over until you become unstuck. This takes you deeper, underneath the surface thoughts. If you would prefer typing that is fine. These are both great tools. Enjoy!

   Family

I can improve my relationships with my family this year by . . .

What I need to complete with my family is . . .

I am happiest with my family when . . .

 

   Work/Career

What challenges me about my work is . . .

What I love about my work is . . .

When I have my ideal work situation I will be . . .

    Friends

I support my friends the most by . . .

The friends I depend upon the most provide me with . . .

I am really drained by . . .

   Health

This year I will improve my health by . . .

I get frustrated with myself when I continue to . . .

My health is so much better since I . . .

   Creativity/Spirituality

This year I will make time to . . .

I am so fulfilled and ecstatic when I . . .

Gratitude fills my heart when . . .

   Travel/Play

Play for me is . . .

My travel plans for this year are . . .

I am most alive when I . . .