Millions of people are making their To Do lists, setting goals, saying prayers, and creating inspirations for the coming year. Some time during the year they forget their lists. When December comes around, they search for last years list and plan for the next year. What was it they were focused upon?
Keeping with the title of my next book, Less is More: Slowing Down in an Over-Stimulating World, I focus upon one word each year. The word for 2011 was Write, and write I did. I just sent my manuscript for 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine to the editor, Pamela Maliniak!
My word for 2012 is Food. One year my word was money, and I brought consciousness to money. I studied about money, read practical books about money, opened an Ameritrade account and played with money, focused on how I spent money, gave money away, cleared any past guilt or fear around money, visualized having more money, and my income increased substantially that year.
This year I am focusing on Food. When I was age 14 I had a contusion and lost my sense of smell. I have had only tongue taste most of my life. This lack of taste has made it difficult for me to gravitate toward cooking and to grasp using spices. Without the sense of smell there has been a disconnect between a store full of grocery items and an actual meal on the table. Although I binge on “foodie shows,” I love my Vita-Mix and generally drink a meal daily. I did recently learn how to cook soup!
So this year, 2012, I will focus on Food! The “foodie shows” I watch will shift from being distractions to cooking lessons! I will read cookbooks, make shopping lists, explore new foods, play with spices, and explore this wonderful world of nutrients that nourish and create my body.
Hey, I may even have you over for dinner. If I am on track with my goal, I won’t even ask you to cook!
Join me in choosing a word for 2012! Invite your children to do this with you. It’s a great family activity!
This is the 6-Muscle Testing with Tomatoes. This video is a great follow-up to the fifth video, Muscle Testing. In this video you can use your new tool of Muscle Testing to test the life force of the food you eat. Dr. Candess demonstrates with a tomato!
Whether it be mammography or thermography (or both), these tests are easy to get and provide a great preventive measure for women.
October being Breast Cancer Awareness month, I have been thinking about the prevention of breast cancer. The focus of most of my work and my upcoming book is about self-healing. Self-testing and being preventative certainly fits in here. We are taught to do monthly breast exams as well as have mammograms yearly. What I have always thought is, it would be wonderful for women to communicate with their husbands, boyfriends, lovers, to be involved in this process as well. I figure since men like to play in this area, why not be more proactive in helping their women stay healthy. It would be an incredible experience for couples to bring checking for lumps into the privacy of their loving relationship.
I remember mentioning this to the nurse a couple years ago when getting a mammogram. She said that it is often the men who notice a lump in the woman’s breast. Often by the time they do though, the lump is fairly large, so consciously examining for lumps more often would help.
The nurse said it is also good for men to have breast exams. We don’t think about this as much, but she said they see men in their office for mammograms about once or twice a month.
I hope this doesn’t make you uncomfortable, but instead inspires you to be an advocate for health with yourself and your loving partner.
In the last blog I gave you some information about the Saboteur Archetype and encouraged you to use the information to explore within yourself in the privacy of your journal. Today, I am focusing on the Victim Archetype. This information comes from information from Caroline Myss’ work in her Sacred Contracts book and the classes I took from her on Medical Intuition and Sacred Contracts. I have also added information that I have gained from working as a mental health counselor and chemical dependency professional for over 20 years.
Remember that we all have 4 archetypes that we share. These are the Child, Victim, Saboteur and Prostitute. Each of these archetypes have a positive side to them and with the Victim it is Self-Esteem. This would be the other side of the victim. The focus of my newsletter is All Healing is Self-Healing. This is also the focus of my book 12 Weeks to Self-Healing: Evolving Through Chronic Pain.
In the process of self-healing, you have to come to terms with your victim self and move beyond this state of being. You can identify your victim, confront the behavior, love and forgive yourself and bring your energy into present time. In fact, unless you can bring at least 80% of your energy into present time, you will not have the power to self-heal. What do I mean by bringing yourself into present time? Watch your thoughts. Do you go off to the future (which can create anxiety) or drift off to the past (which can cause depression) or are you able to be present in the moment?
I will write more about present time, but for now, enjoy exploring this archetype that can bring you high self-esteem once you embrace this part of yourself and move on!
Guardian of Self Esteem
Core issue is whether it is worth giving up your own sense of empowerment to avoid taking responsibility for your independence.
- When you don’t stand up for yourself after awhile you no longer can tell the difference whether you are being victimized or not; so either you are being victimized and don’t know it or you are not being victimized, but act as if you are.
- The victim archetype helps you decide what you will or will not do; a guardian of personal boundaries.
- Lessons associated with the victim archetype demand that you evaluate your relationship to power, especially with people with whom you have control issues and have to set boundaries.
- Primary objective is to develop self-esteem and personal power.
- You have contracts with people whose primary purpose is to help you develop yourself-esteem through acts of honesty, integrity, courage, endurance and self-respect.
- The victim will entice you to feel sorry for yourself.
- You can act like a victim and give in or call upon your companions and guides for help.
- Like the lion in the Wizard of Oz, you need to have the courage to look at your victim and make it your ally.
- Do you victimize yourself in the way you interpret conversations with other people?
- Does your victim alert you to protect yourself rather than letting people take advantage of you?
- Does your victim motivate you to be shrewd in the dealings of whatever house it is in?
- Does your empowered victim allow you to take risks in your life?
- The victim urges us to act appropriately when we are in danger of being victimized.
- The victim can alert us to being victimized through passivity and rash or inappropriate actions.
- It can also alert us to how we victimize others for personal gain.
- In shadow it may show how we play victim for sympathy or pity.
Bless your heart,