Focusing on relationships this year makes me aware of how many relationships we have in a given day. After a great massage (relationship) and feeling tired and hungry, I met with the seamstress (relationship) who is making the pants to go under my Shalwar Kameez. This is the dress I will wear to the wedding in India on February 3rd.
We talked fabric, which we both love, and although I felt like I was in a big hurry, because I was focusing on relationships this year, I chose to be more present. I slowed down, conversed and listened to all she had to say. In the past, I would have been short, quick, and focused on getting the task done and getting out the door. I really enjoyed being attentive and learning about her business and also realized how pleasant it was to hear her talk with the fabric store employees, who knew her well. I could see she had developed some connective relationships with them as they laughed and shared with each other.
This shift in perception, to slow down, listen, and be present can be life changing. If you to are too busy to connect and be present to yourself and others, join with me in this new adventure!
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
When talking about relationships, love is in the forefront. Close your eyes and focus in your heart and feel who it is that fills your heart. Allow memories and images to come up that fill you with love.
This is a practice that can increase your happiness, lighten your mood and shift your attitude. Isn’t it amazing how much we can shift what we are feeling through a simple image of those we love?
Today would be a good day to reach out to a loved one. You can make a call, text or email them, visit them or send them a gift. Our relationships are sacred and creating a memory with them can last forever.
When you cannot be with a loved one for some reason, you can also focus in your heart, bring your consciousness up out of the top of your head, up into the heavens. Imagine the person standing there with you and send love to the person through your heart. This can heal a wounded relationship and bring peace to one who is missing you. You may be surprised when they call you suddenly!