Training Day!

Day Ten (This was Friday)

Okay, I confess. When my bookkeeper comes on Friday morning, the day I don’t see clients, while having my morning coffee I like to catch up on recorded TV shows. This morning before going to work out with my trainer Luke, I caught up on Million Dollar Listing: Miami. When I was watching Chris Leavitt’s open house I got an idea. The wife of the owner of the building was a nutritionist so he served the best juice he could find instead of the usual cocktails. He had yoga instructors teaching and demonstrating yoga on the terrace. The focus was on how to relax when you are stressed. He even had a woman who calculated the antioxidants in their systems.

Well Chris is the quintessential health nut. He spends a lot of time and money to take care of himself from what he eats to what he wears. He has luxurious spa days and . . .

What I realized is I would be a lot more careful about what I put in my body and have a much better attitude about my body if I spent less time in my head and working and thinking and more time having spa days. I can see it now. I have just had a massage and I am laying in a warm towel with a good book and the attendant brings me a pure, fresh water with lemon. I could get used to this.

spa

 Okay, but now I am off to the gym. Hope there are not planks today, but if there are, I am closing my eyes and going to the spa!

Friday Afternoon

 Second day of training proves to be great! I am learning so much. Not only am I becoming aware of my body, but also how it is I don’t support my health. For those who already know me, I am a compulsive creative! I spend too much time in my head!

 Luke, bless his heart adjusted the incline of the bench when I did my weights this time. It made it easier for me to sit straight up after my set. This is until I build up my back strength. But while lifting the weights, rather than focusing on my chest, I am creating a workshop in my head for my Meetup.com group, Spirituality & Self-Healing. This is where Luke would demonstrate some weight training exercises and offer a package deal where he will go to the home of his customer and train them! I caught myself and was able to get back into directing my mind to muscle.

free-weight-training-with-dumbbells

Now for the plank! Even though he also adjusted this exercise for me and I was able to be on my knees, I still closed my eyes and went into a day spa in my mind. This was a great workout. My body continues to feel stronger and he does not push me. He is communicative and responsive which is great. On my own, I would push myself, get exhausted, discouraged and quit. It feels good to be present to my body.


Touch

“I did my best, it wasn’t much, I couldn’t feel, so I tried to touch.”

Leonard Cohen – Hallelujah 

After traveling for about 20 hours, we flew into Dubai. I had not been to this airport before and was happy to see it was connected to a hotel and there was a spa where I could get a massage.

After making an appointment at the Spa, I caught up on my blog and chatted with the young man who ran the resource room. He was delighted to hear I was a psychic medium and I gave him my card. He reported he was from the Philippines and enjoyed working in Dubai. I was excited to get into have my massage so quickly, even though I had a six-hour layover.  Unwittingly, I rejected the offer from Emirates Airlines (via email) to upgrade to business class. I thought I would be sleeping most of the time and the $350 seemed an unnecessary splurge. Not a smart move on my part. As it turned out, the seats in the Boeing 777 were close together and there was not much legroom to spread out.

When I approached the Spa counter, I changed my mind to a 90-minute appointment and it was well worth it. I started with a much needed shower to wash the airplane experience from my skin and to start afresh. The essential oils were delightful as the massage therapist began working on the backs of my legs. She took extra time on my lower legs and I thought she was stuck, like a record player, but soon realized after flying, that my legs (other than neck and back) needed the most nurturing!

In the dream state, as I received healing touch, I realized that massage was Universal! Whether I am in India, Ireland, Japan or the US, the process is similar. Depending upon our culture and the nurturing we received from our parents, the need for touch varies, but we all need to be touched.

After the massage I asked if she knew about Reiki and she did not. The next time I am on my way to India, I may stop over in Dubai and teach a Reiki weekend class! Thank goodness for touch! I feel so much better!

(Note: Didn’t have internet until today and I want to share, due to the massage, I have no jet-lag at all!)