A Chunk of Something!

When you find yourself pushing through and using caffeine or sugar to keep going, this is the time to listen to your innate ultradian rhythm and take a rest.

Candess M. Campbell12 Weeks to Self-Healing: Transforming Pain Through Energy Medicine

One of the easiest ways to get off track when you are changing your eating and exercising habits is to have a chunk of something get in the way. This chunk can be a work situation, a family crisis, a project, dating, or like me recently – travel!

On the road!

On the road!

I really enjoyed my trip to Sisters, Oregon and had a blast. I was gone for 10 days and although the food there was healthy, I also was with friends and two glasses of wine would take up a third of my points (yes I use the WW point system when I record food) for the day. 

Dinner with Katie Cavanaugh!

Dinner with Katie Cavanaugh!

Well, one thing I found out is that as soon as I got home, my body craved to go back to eating the way I had before. I eat less food and because I am careful with sugar, I rarely have cravings.

Having my scheduled appointment with Luke Brady at the gym with was helpful. It kept my focus on my health. I don’t feel like I have been off track at all. Even in the interim while traveling, I knew I was on a path forward and so taking a little break and having wine with my friends was not an issue at all.

Luke and Candess

Luke and Candess

Focusing ahead on the goal and knowing I am in process and going to get there is helpful. Now, a week after I returned from my trip, my weight is back to where I was when I left and I am happy as can be.

This blog has also motivated me to resume my blog on my website CandessCampbell.com 

Join me there for blogs about intuition, health, travel, and get some free videos on Self-Healing!

Iwannabeaskinnybitch!


On the Hunt for Sugar!

“Some of the largest companies are now using brain scans to study how we react neurologically to certain foods, especially to sugar. They’ve discovered that the brain lights up for sugar the same way it does for cocaine.”

― Michael MossSalt Sugar Fat: How the Food Giants Hooked Us

 

Getting rid of extra weight is easy to envision when I am in my organizing mood. After all, I clean out my car, closet, and cupboards and cleanse my body.

This weekend I am cleaning out the food in my house that is inedible. This can be food with outdated labels, nuts that snuck out of the package and homesteaded in the corner of my cupboard and the sushi candy given to me by my Japanese exchange students.

 photo

Mostly though, I am on the hunt for sugar. Actually, I probably won’t find much. I have been careful to keep sugary foods out of my house, although I have been know to visit a neighbor begging for cookies. 

Cleaning my fridge and my cupboards is symbolic to cleaning out my digestive system. Being aware of the food choices I have at hand will help me to make better choices. I will be more conscious, more aware of what I put in my mouth.

 Iwannabeaskinnybitch!


7 Simple Steps to a Healthier Life!

“Let food be thy medicine and medicine be thy food”
― Hippocrates
 

When you are in relationship you can either lift each other up, or pull each other down. Making a commitment to your own health is not only self-care, but is caring for your relationship. Now that you are in the middle of January, this can be a boost to stay on track with your goals.  This is a re-post of a blog from January 2012

This is conversation with Cheyenne Mendel, Licensed Acupuncturist, Executive and long time friend. 

cheyenne and candes whole foods

Candess: We are into the New Year and many people are making changes in their diet to increase their health. What are some of the most important changes you suggest can do for their health in the coming year?

Cheyenne: 

1. Drink good quality Water!

Chances are if you say, “I don’t like water,” you don’t have a good clean source. The very best investment you can make for your health “HANDS DOWN” is hydration. Your body cannot release toxins without it.

All organs need water. The lungs use one quart of water at sea level just to breathe. Your body need much more at higher elevations. When it is freezing you can see your breath. Some people don’t ever even drink that much. Some people say “I drink coffee…lots of water in that.” Have you ever tried washing your clothes or wiping your counters with coffee? You can also get water by eating water filled foods like raw fruits and vegetables.

2. Avoid the offenders! 

Avoid the foods that become “goo and glue” in your body. These are sugar, high fat, and refined carbs.

Anything in a box or with plastic on it has been processed in some way. I am currently in California and finally made it to the ever-famous Trader Joes. The problem with this store even though it is pretty cool, is that most of the vegetables are processed in some way. The vegetables are wrapped in petroleum based plastic materials.

Make sure you are not hungry when you shop because you will end up eating whatever you buy.  Whether you make a healthy or crappy lunch for work, when lunchtime rolls around you are hungry and you will eat whatever is there. When you eat healthy it is like giving your cells a high paying job vs. minimum wage or a slave labor job.

If eating healthy is too overwhelming then simply avoid the bad stuff. If that is too much, then start small. If you eat sugar all day long then start by avoiding sugar in the morning. Don’t destroy your whole day with an assault on your pancreas first thing in the morning. Avoid the offenders! Nature abhors a vacuum and the healthy food will creep in.

3. Consciously interact with Dr. Nature 20 min a day!

Dr. Nature has many curing aspects such as fresh air, sunshine, rest, movement/exercise or a combination of these. Try a walk and a quick catnap or a cat rest if you can’t do naps. Today people are so exhausted and over stimulated from technology that rest is a higher priority for a body. You know how to do this. Notice how your thinking and feeling changes as your begin to walk in nature.

4. Contribute to others!

Being an acupuncturist for two decades with 10,000 patient contacts, I can say the unhappiest people I encountered in my practice and in life were people that focused entirely on themselves. It is difficult, almost impossible to be happy when you are not healthy, but of being happy is contributing to another person in some way.

Take 10 -15 minutes a day to contribute to someone else. The opportunity or challenge I am offer is to do something that brings you joy.  Write and mail a card of appreciation, make someone’s bed, clean the employee break room for 10 minutes, pick up trash around your neighborhood, or bag your own groceries to help a busy clerk.  Sharing a kind word or listening deeply to someone can make you happy by giving.

There are stories about random acts of kindness like the story of people paying the lay away bills for people at K Mart. People who use lay-away are typically very poor or they would simply purchase the items in the first place. You can send a loving thought and prayer for a homeless person rather than sending out a thought like “get a job.”  (One I have been working on.)

5. Forgive others!

Forgiveness is for YOU and your freedom. If you are offended or “go to your bed in wrath” or are thinking about what so and so said or did to you, then you are sowing strong seeds of ill health. Try forgiving on a small scale and you will understand the truth of how forgiving contributes to your health. Ten minutes of prayer or mediation can really help in this area. 

6. Spend 15 min a day on your Essence Self!

Just like how you are instructed in an airplane, if there is a need, an oxygen mask will appear and you must put the oxygen mask on yourself first; it is important to care for yourself first. We all have family or friend situations that we respond to either in a positive or negative way.

It is important to take time to spend with your Essence Self and to put energy into your own “coffer” and not wait for someone else to fill you up.

In an emergency situation, I recently moved to California to manage one of my husband’s businesses. It is a small complex of studios which I am selling. The first 20 minutes in the unit I unplugged and removed the television. I have lived without a TV in my home for 20 years. My 18-year-old daughter has grown up without TV.

Instead of watching TV, I walk on the beach, read, write old fashioned cards, people watch, sit and zone out and have more time to make special “qi” (life force) filled meals for myself. I have more energy to pick out really healthy food and the list goes on and on. Spend 15 minutes a day with your Essence Self and see what you need to create and what you need to let go of this year.

Candess:  My thanks to Cheyenne for sharing this with us. She is most healthy and pure person I know and I love her continued support of mine and other’s physical, mental and spiritual health. She has contributed to tens of thousands of people in her lifetime!

7. Step 7 is for the reader. As you read this, there is something you know that you need to do that will be helpful to raise your level of health for the New Year!

 


7 Simple Steps for a Healthy New Year!

This is conversation with Cheyenne Mendel, Licensed Acupuncturist, Executive and long time friend. 

Candess: We have a New Year ahead of us and many people are making changes in their lives to increase their health. What are some of the most important changes you suggest to do for their health in the coming year?

Cheyenne: 

1. Drink good quality Water!

Chances are if you say, “I don’t like water,” you don’t have a good clean source. The very best investment you can make for your health “HANDS DOWN” is hydration. Your body cannot release toxins without it.

All organs need water. The lungs use one quart of water at sea level just to breathe. Your body need much more at higher elevations. When it is freezing you can see your breath. Some people don’t ever even drink that much. Some people say “I drink coffee…lots of water in that.” Have you ever tried washing your clothes or wiping your counters with coffee? You can also get water by eating water filled foods like raw fruits and vegetables.

2. Avoid the offenders!

Avoid the foods that become “goo and glue” in your body. These are sugar, high fat, and refined carbs.

Anything in a box or with plastic on it has been processed in some way. I am currently in California and finally made it to the ever-famous Trader Joes. The problem with this store even though it is pretty cool, is that most of the vegetables are processed in some way. The vegetables are wrapped in petroleum based plastic materials.

Make sure you are not hungry when you shop because you will end up eating whatever you buy.  Whether you make a healthy or crappy lunch for work, when lunchtime rolls around you are hungry and you will eat whatever is there. When you eat healthy it is like giving your cells a high paying job vs. minimum wage or a slave labor job.

If eating healthy is too overwhelming then simply avoid the bad stuff. If that is too much, then start small. If you eat sugar all day long then start by avoiding sugar in the morning. Don’t destroy your whole day with an assault on your pancreas first thing in the morning. Avoid the offenders! Nature abhors a vacuum and the healthy food will creep in.

3. Consciously interact with Dr. Nature 20 min a day!

Dr. Nature has many curing aspects such as fresh air, sunshine, rest, movement/exercise or a combination of these. Try a walk and a quick catnap or a cat rest if you can’t do naps. Today people are so exhausted and over stimulated from technology that rest is a higher priority for a body. You know how to do this. Notice how your thinking and feeling changes as your begin to walk in nature.

4. Contribute to others!

Being an acupuncturist for two decades with 10,000 patient contacts, I can say the unhappiest people I encountered in my practice and in life were people that focused entirely on themselves. It is difficult, almost impossible to be happy when you are not healthy, but of being happy is contributing to another person in some way.

Take 10 -15 minutes a day to contribute to someone else. The opportunity or challenge I am offered is to do something that brings you joy.  Write and mail a card of appreciation, make someone’s bed, clean the employee break room for 10 minutes, pick up trash around your neighborhood, or bag your own groceries to help a busy clerk.  Sharing a kind word or listening deeply to someone can make you happy by giving.

There are stories about random acts of kindness like the story of people paying the lay away bills for people at K Mart. People who use lay-away are typically very poor or they would simply purchase the items in the first place. You can send a loving thought and prayer for a homeless person rather than sending out a thought like “get a job.”  (One I have been working on.)

5. Forgive others!

Forgiveness is for YOU and your freedom. If you are offended or “go to your bed in wrath” or are thinking about what so and so said or did to you, then you are sowing strong seeds of ill health. Try forgiving on a small scale and you will understand the truth of how forgiving contributes to your health. Ten minutes of prayer or mediation can really help in this area.

6. Spend 15 min a day on your Essence Self!

Just like how you are instructed in an airplane, if there is a need, an oxygen mask will appear and you must put the oxygen mask on yourself first; it is important to care for yourself first. We all have family or friend situations that we respond to either in a positive or negative way.

It is important to take time to spend with your Essence Self and to put energy into your own “coffer” and not wait for someone else to fill you up.

In an emergency situation, I recently moved to California to manage one of my husband’s businesses. It is a small complex of studios which I am selling. The first 20 minutes in the unit I unplugged and removed the television. I have lived without a TV in my home for 20 years. My 18-year-old daughter has grown up without TV.

Instead of watching TV, I walk on the beach, read, write old fashioned cards, people watch, sit and zone out and have more time to make special “qi” (life force) filled meals for myself. I have more energy to pick out really healthy food and the list goes on and on. Spend 15 minutes a day with your Essence Self and see what you need to create and what you need to let go of this year.

Candess:  My thanks to Cheyenne for sharing this with us. She is the most healthy and pure person I know and I love her continued support of mine and other’s physical, mental and spiritual health. She has contributed to tens of thousands of people in her lifetime!

7. Step 7 is for the reader. As you read this, there is something you know that you need to do that will be helpful to raise your level of health for the New Year!


Listening to my body at the Ashram!

The last 10 days of July I had an incredible experience at the Yasodhara Ashram
in beautiful British Columbia. I was aware of this Ashram because of the Radha
Yoga Center in Spokane where I have taken yoga and dream classes for several
years.

You may be aware of my experience with adrenal fatigue in 2008
and 2009. At the retreat one day our focus was on Relaxation and Rest. What
happened for me was I realized (again) I didn’t know how to rest. Previously, I
would get tired and use caffeine and sugar to push through. We experienced
Hidden Language Yoga and it was wonderful. After the pose, we journaled. First
we did the Bridge and Tranquility Poses to become aware of our spine. Then we
did the Cobra. We dialogued with ourselves after each pose. The question I
journaled with was “What do I surrender to?” The answer could be another blog or
newsletter. For me my back clearly disclosed that it needed further support and
in the cobra I understood my abdomen needs to support my back. This will
alleviate the back twinges I get occasionally.

Also, I contemplated the
relationship between Joy and Surrender. I clearly understood I fight with mySelf
inwardly by choosing confusion and indecision rather than surrendering and
moving into a state of wait. I fight outwardly by resisting rather than
accepting and letting life unfold. When I surrender, there is no struggle and I
feel JOY!

Class focused on rest and we did some relaxation and
visualization exercises. It was delightful. During lunch and on our break we
were asked to be in silence. I spend a lot of time alone, but I became aware of
how much rest I get when I am in conscious silence.

Photobucket

I spent time on the beach of Kootenay Lake and had quite a walk back up to my room in Saraswati. As
I began the journey back I decided to bring rest into my life. I will write more
about this when I write and share my Karma Yoga experience. On the way back I
decided to stop to rest after a number of steps. I looked at the flowers, the
trees, the birds, the cherries and the apples on each rest stop. When I got to
the steps I decided to take 10 steps and rest, 10 steps and rest. It was an
incredible experience. Whenever I stopped, the colors were so much more grand!

My desire for the retreat was rest. Now I am rested, have learned
incredible tools and am more conscious of my life and my relationship with the
Divine!

Bless your heart, Candess