It’s my view that the best exercise routine for you is the one you will do consistently.
Candess M. Campbell – 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine
Planning ahead is important. This morning here in Spokane, we have the Spokefest Event. This is where over 2000 cyclists get together for a fun ride. If you remember, I just had my bike tuned up, but I was not tuned in. I didn’t know about the event until yesterday when I saw the signs in my neighborhood asking us to watch out for cyclists on Sunday. As I watched thousands of cyclists ride by, I am green with envy.
What I did though is put it on my calendar so I can sign up for 2015! Motivated by the energy of the riders, I’ll have my own personal ride later today and be happy that I am healthy and have a great bike.
Hope this motivates you too! Enjoy the video!
Your journal can become comforting, like a good friend.
Candess M. Campbell – 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine
Many of us love to journal. The notebook that keeps our sacred thoughts becomes an extension of us. It becomes full of memories similar to the photos that we have stored for years.
Many of my clients had shared that they were resistant to journaling. Although I suspected it was because they were afraid of the inner journey, it was not that at all. It was because in the past, someone had found and read the journal.
Whether this betrayal was from a parent, sibling, friend or spouse, it was devastating. One client shared that her brother found her journal and read it and teased her. Another said that when she was a child her mom found her journal and was angry at what she had written. She then was punished for her writings.
Having journaled most of my life and having 30 years of my life chronicled in my journals, I can’t imagine what my life would have been like without that written inner journey.
What I suggest is to purchase a canvas 3 ring binder and use a small lock. You can then use a spiral notebook or 3 holed paper and store your writings in this locked binder. You can also buy a locked journal, but most often they are small and you don’t have the room to write messy and large which happens often in a journal process.
Another option would be to buy a locked box. Either of these choices can be stored in a closet or under your bed when you are done.
You can also journal on your computer and store your entries in an anonymous file or add a password to your file. I journal both ways and I find both to be profoundly helpful!
We are in the back-to-school season, so this is a great time to store up on journals, binders, and fast writing pens.
Yesterday I shared with you about Sentence Stems. Here are a few other ways you can begin to use your journal.
These are taken from 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.
Dear God/Goddess letter – Write a letter to God or Goddess stating everything you need to say. Write as if you are having a private meeting with Him or Her—because you are!
Gratitude list – This is one of my favorites. Write down ten things that fill you with gratitude, and eventually work up to a list of twenty. If I find myself in a grumpy mood, I do this daily. It’s difficult to be angry or negative after doing so, because this activity seems to lift the heart. Completing this exercise weekly is a great goal to improve your mood.
Anger letter – In having journaled for over thirty years, I believe that venting can be quite helpful. When I started going through my journals to pull out the information I wanted to save, I definitely had to sort through the angry letters. Letting this energy go on a piece of paper is much better than turning it inward toward yourself and creating depression or pain—or turning it outward toward a loved one or innocent friend and creating trouble in your relationships.
In future blogs I will share other ways to use your journal. Please feel free to share your own experiences and ideas!
“What we all want, really, is to be loved. That craving drives our worst behavior.”
Creating a blog can motivate the success of any goal. Sharing my experience losing weight, eating healthy and exercising has been monumental in my success. The feedback I am receiving, private and public, tells me the the blog is helping you too!
In addition to blogging there is also journaling, but they are very different experiences. With blogging, although I am writing to motivate myself, I have an audience. Being public gives me pause not to share some private thoughts and behaviors. In my journal, I have the freedom to say it all.
When journaling, I write anything and often what comes out comes from a place other than my conscious mind. You will see this in my August 8th journal post “Journaled my Breakthrough.”
When you journal another part of yourself shows up and can be empowering. Maybe it is a nurturing voice that encourages you so that you stay on track. It could be a harsh voice that keeps you in line, and you listen.
Journaling prior to eating something or to motivate you to get moving can be powerful! For instance, let’s say you want to have a cup of ice cream (my fav!) Well, if you are like me, it is unlikely a cup of ice cream would be it. Once I start with ice cream, it seduces me to the bottom of the carton. Full disclosure – I would never buy a size larger than a pint and usually I buy the single serving sizes, times two.
So instead of eating ice cream – or in my case going to the store to by ice cream (never have it around) you might want to journal.
I have developed a journal process for you to use in my 12 Weeks Toolbox.
Find a journal and fast writing pen and set the timer for 10 minutes. Keep writing and don’t stop even if you have to write, I don’t know what to say, I don’t know what to say over and over until you break through. Eventually, you can work up to 20 minutes.
Use these sentence stems to get your journal process started. Each one can be a 10 – 20 minute timed writing.
What I love about myself is . . .
I am really hungry for . . .
What frustrates me is . . .
If I had more time . . .
Hunger and cravings can be caused by emotions that are buried. Stress is also a factor in overeating, eating when you’re not hungry and eating unhealthy foods . Often after journaling, the craving to eat or drink just dissipates.
Play around with journaling when your cravings are gnawing at you for a week and see what happens.
Candess M. Campbell, PhD is the author of 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine. Her upcoming book on Sentence Stems will be published soon!
“The power of belief, the absolutely awesome incredible power of belief, is the genie in your life. Let me say that again.
The absolutely awesome incredible power of belief, is the genie in your life.” — Eldon Taylor
12 Weeks to Self-Healing: Transforming Pain through Energy Medicine shares about self-healing and healing others.
This is an excerpt from my #1 Best-selling book. (p. 149)
When teaching Reiki healing for many years, I have told my students that we all have the ability to heal. Many clients experienced their own ability to feel energy and heal themselves as well as others in this process.
An illustration of this principle involved a client of mine with cancer who was in the hospital preparing for surgery. I asked my students to meet me there and use Reiki to help calm her and assist in the healing process. When the doctors located a blood clot and could not operate, I invited my students, as well as the client’s mother and sister, to assist me in laying hands on the client. After talking with the nurse in charge, I understood the clot needed to dissolve before they could operate. We all imaged this as we did the healing. A period of a half hour or so went by, and when I felt an immediate sense that the healing was complete, I asked the nurse to check again. They did, and the clot was gone. The client was subsequently able to receive the needed surgery, the mother and sister of the patient were able to be helpful, and my students’ confidence in their healing ability increased. It was a glorious day!
We are all connected to the Source, and we all have the ability to channel this love. Here are some exercises to practice so that you can define your beliefs and connect with the God of your heart, as well as get in touch with your own healing abilities.
Millions of people are making their To Do lists, setting goals, saying prayers, and creating inspirations for the coming year. Some time during the year they forget their lists. When December comes around, they search for last years list and plan for the next year. What was it they were focused upon?
Keeping with the title of my next book, Less is More: Slowing Down in an Over-Stimulating World, I focus upon one word each year. The word for 2011 was Write, and write I did. I just sent my manuscript for 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine to the editor, Pamela Maliniak!
My word for 2012 is Food. One year my word was money, and I brought consciousness to money. I studied about money, read practical books about money, opened an Ameritrade account and played with money, focused on how I spent money, gave money away, cleared any past guilt or fear around money, visualized having more money, and my income increased substantially that year.
This year I am focusing on Food. When I was age 14 I had a contusion and lost my sense of smell. I have had only tongue taste most of my life. This lack of taste has made it difficult for me to gravitate toward cooking and to grasp using spices. Without the sense of smell there has been a disconnect between a store full of grocery items and an actual meal on the table. Although I binge on “foodie shows,” I love my Vita-Mix and generally drink a meal daily. I did recently learn how to cook soup!
So this year, 2012, I will focus on Food! The “foodie shows” I watch will shift from being distractions to cooking lessons! I will read cookbooks, make shopping lists, explore new foods, play with spices, and explore this wonderful world of nutrients that nourish and create my body.
Hey, I may even have you over for dinner. If I am on track with my goal, I won’t even ask you to cook!
Join me in choosing a word for 2012! Invite your children to do this with you. It’s a great family activity!