Posted: August 2, 2015
It’s has been awhile since I blogged here and I want to catch you up. In December I decided to have my thyroid removed. Most of you know that holistic medicine is important to me and I talk about this in my book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.
After finding I had a lump in my throat attached to my thyroid, rather than taking the doctor’s suggestion to have surgery I chose having ultrasounds every six months while I worked on self-healing. At first the growth stayed the same, but then another lump began to grow on the other side. The physical risk was that it would grow and wrap around my esophagus. I decided to have my thyroid removed. There was an emotional attachment to keeping all my organs, but this turned out to be a great decision.
My energy is much better and I can shift my weight now by diet and exercise, whereas before it was difficult to affect a change. It took some time to recover and much has happened since then which I’ll share in future blogs.
Today I want to share with you a video I listened to this morning as I walked Domingo along the Spokane river. This is Esther Hicks channeling Abraham. The topic is Weight Loss and Vibrational Pre-Paving which is “Thinking about a positive outcome from the action you’re about to take part in.” Enjoy!
Posted: November 10, 2014
Let food be thy medicine and medicine be thy food.
There is so much written about the thyroid and sometimes I hear that an unhealthy thyroid can have a great affect on your ability to gain and lose weight. Other information says the opposite.
Medical issues can affect not only your weight, but also your moods. Those who are on medication also have side effects that they need to take into account.
Today I’ll share a video I watched recently.
More information can be found here too.
For me the jury is still out, but I am educating myself more about my own thyroid health.
What do you know about the thyroid?
Posted: November 3, 2014
The truth will set you free, but first it will piss you off.
Most people who know me say that I am calm. I think my tendency is to be able to see several sides of a situation and be to accepting. I have a good sense of taking responsibility for myself and looking at my side of a situation and how I have contributed to the problem.
I have been processing the last week. I found myself having generalized anger and I have been throwing it out in different arenas. I am not sure how to describe it, but in what I might call social or public arenas.
One was with Aweber, my email service. There was a long-standing problem that cost me upwards of a thousand dollars. The other was with Comcast where my telephone, television and Internet performed poorly this week.
No need to go into the details, but I have been “running anger” in my body for a few days and it has been extremely uncomfortable. This is unusual for me. What I have been doing is noticing the anger in my body and feeling the sensations. It has been important for me to be loving and nurturing to myself because anger can create some major issues given I have adrenal fatigue. It can really wipe me out.
With anger, I need to assess the situation and either make a change or accept the situation. With Aweber, I have decided to change to a new email marketing program, even though I may lose many of my contacts. With Comcast, I decided I will call them and discuss the situation (again) and see about resolving the issues, even though it takes a lot of my time.
In the process of these few days of “angering” though, I realized that I have eaten more sugar than usual and have also enjoyed wine as a way of taking the edge off.
Neither of these is the best solution. Hindsight tells me to journal before I reach for another solution!
Anger is a secondary emotion. It covers up pain and fear. I also have had a sense of wanting to cry, but not being able to and not knowing why. More will come in another blog . . . or as my late, former husband Peter Campbell used to say . . . “More will be revealed.”
Posted: October 26, 2014
Penance, reminded my brother is a very lonely place.
Okay, I was back to the gym and Luke, my trainer changed up my routine. In the racquetball court he set up a ladder. Okay, I was ready to do penance since I exercised less that I would have liked when he was on vacation. I felt like an athlete running through these ropes.
Luke asked me if I was okay with myself or upset with myself since I didn’t follow through with the program he set up for me to do when he was gone. That was a good question. The truth is, I have been loving and compassionate with myself in this process of losing weight and increasing my health.
At this point, I need to eat less to continue losing weight and I need to increase my cardio. What I noticed is that on the days I went to the gym I walked Domingo longer and more often. I was more active all day long. On the days I didn’t go to the gym, I was less active.
Today, I’m not ready to make a specific commitment toward increasing cardio on a regular basis, but in the twilight state tonight, right before I fall asleep, I will prime my subconscious by seeing myself doing several activities to raise my heart rate such as riding my bike, walking faster or running, and my favorite – dancing!
I believe in being gentle with myself. Having adrenal fatigue has taught me that pushing myself just pushes me down, and encouraging, loving, and rewarding myself allows me to be positive and honest with myself.
Posted: October 22, 2014
When people say “If I only knew then what I know now” makes me wonder why they aren’t using that wisdom now.
As much as Luke Brady prepared me before he left on vacation, I didn’t follow through. At the gym he went over all my exercises and weights and wrote them down. Today I have a training appointment with Luke and although I am looking forward to getting back on track, my feet are dragging.
What I did do while he was on vacation. Weights at home, Yoga at the Yasodhara Yoga Center, road my recumbent bike and walked Domingo at least once a day. Nevertheless, it was not enough!
Previously, I blogged about accountability and this is a great testament to my needing to be held accountable. Although my feet are dragging, I am ready to get back to it!
Wish me luck!
(And for all my clients who I hold accountable and know me to be a tough counselor or coach; this is your one chance to call me on walking my talk!)
Posted: September 23, 2014
“She also realized that there must be something to this tapping since today was the first day in a long time that she felt hopeful and flooded with new ideas. “With love, light, laughter, and with ease.”
Drove home from the Healer’s Gathering in Sisters, Oregon all day on Friday. I was delighted to stay with my dear friend and mentor (and the facilitator of The Healer’s Gathering, Katie Cavanaugh!) Saturday I awoke with either the flu or a deep cleanse. Not going into details, but today I am feeling mostly better and back to work and back to blogging!
My first client this morning suffers from depression and we have been working together for awhile now. I taught him the Emotional Freedom Technique, but he has not done it on his own so I modeled it with and for him using a video.
I started using EFT myself, also known as “Tapping” when I decided I wanted to lose weight. It is a great technique. I used the book The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner
Whatever your issue, you can use this too. Since I am not feeling well, I used the beginning sentence, “Even though my body aches, I deeply love and accept myself.”