Posted: October 22, 2014 Filed under: Energy Medicine DNA, Iwannabeaskinnybitch | Tags: accountability, athletic, bitch, Candess, Candess Campbell, candesscampbell, clients, coach, counselor, dog, Domingo, iwannabeaskinnybitch, luck, Luke Brady, recumbent bike, Rob Liano, skinny, skinny bitch, skinnybitch, trainer, walk, walk my talk, walk your talk, weight, weight loss, weights, wisdom, wonder, Yasodhara, Yoga
When people say “If I only knew then what I know now” makes me wonder why they aren’t using that wisdom now.
Luke and Candess
As much as Luke Brady prepared me before he left on vacation, I didn’t follow through. At the gym he went over all my exercises and weights and wrote them down. Today I have a training appointment with Luke and although I am looking forward to getting back on track, my feet are dragging.
What I did do while he was on vacation. Weights at home, Yoga at the Yasodhara Yoga Center, road my recumbent bike and walked Domingo at least once a day. Nevertheless, it was not enough!
Previously, I blogged about accountability and this is a great testament to my needing to be held accountable. Although my feet are dragging, I am ready to get back to it!
Wish me luck!
(And for all my clients who I hold accountable and know me to be a tough counselor or coach; this is your one chance to call me on walking my talk!)
Posted: September 9, 2014 Filed under: Energy Medicine DNA, Iwannabeaskinnybitch | Tags: belief, bitch, Candess, Candess Campbell, communicate, consciousness, Divine., dragons, dreams, ego, fairies, God, higher self, iwannabeaskinnybitch, Jeremy Taylor, John Lennon, Lennon, mind, myths, nightmares, Radha, realities of the dreaming mind, reality, self, Sivananda, skinny, skinny bitch, Spokane, Swami, Water Runs up Hill, Where Pigs Fly, wisdom, Yasodhara Yoga, Yoga
“I believe in everything until it’s disproved. So I believe in fairies, the myths, dragons. It all exists, even if it’s in your mind. Who’s to say that dreams and nightmares aren’t as real as the here and now?”
Whatever you believe about God or the Divine, we all share one thing in common. We all dream. Whether you have fun dreams, fantasy dreams, detailed and confusing dreams or nightmares: you do dream.
My belief is that there is a part of you that you can access what some call your “Higher Self.” This is the wise part of you that is mostly subconscious and continues to communicate with you at a subtle level. Your ego often blocks this information, in an attempt to stay in control and so you aren’t overwhelmed with too much information at once. It is a filter and the “old guard.”
Your dreams are messages from this wise “Higher Self,” and when worked with on a consistent basis or even occasionally with a powerful dream, you can change your life in amazing ways!
Many of my students and clients have said they don’t remember their dreams. The way to change this is to put a notebook and fast writing pen by your bed every night. Before you fall asleep, ask yourself to remember your dreams in the nighttime. If you awake in the night, write your dream down or do it in the morning. Remember, dreams are fleeting, so you will need to practice to capture them!
For those who are techier, grab your smart phone and record the dream into it and email the message to yourself. You will be amazed to find the email in your inbox in the morning!
Reading books on dreams helps you to remember them. These are my favorite books that will not only help you remember, but will also assist you in finding out what your Higher Self has to say to you!
Continued awareness, continued consciousness frees up the blocks that keep you from becoming healthy, active and fully alive!