“Drugs are a waste of time. They destroy your memory and your self-respect and everything that goes along with your self esteem.”
Feeling happy that this blog is about health and not just weight loss and exercise or I would be in big trouble. Although the scale is going down, I have been remiss in much exercise this week.
On Friday, at the gym, Luke introduced me to a couple new exercises, which was great. Then my daughter picked me up and dropped me off at the Dentist downtown. I had a procedure that has left me loopy for a few days with the Hydrocodone.
I briefly remember being on the phone Saturday evening with HSN. I don’t generally watch HSN and now I am waiting daily to see if Rick, my letter carrier is going to ring the doorbell with a package. Hmm. . . wonder what I might have ordered?
Thankfully I am off the Hydrocodone and I don’t like it at all. I’m treating my pain with Tylenol, but not talking much.
Even with the pain, with the exception of one day, Domingo has walked me daily and most often twice a day. I’m looking forward to feeling better and being back to the gym!
“It was the first breath of the new moon, but the whole of it was visible, a perfect ball of violet and indigo cupped in a sickle of light, luminous among the stars.”
Today is the New Moon. This is a great time to sit down and envision what you would like to accomplish, create or manifest in the current moon cycle.
Some people like to make a list and put it on their calendar. Others enjoy making a vision board. This can be as simple as finding a piece of cardboard and cutting out images of what you would like to create or manifest. Glue the images to the cardboard and leave this visual reminder where you will see it daily.
I like to make a list and put in it in my Outlook Calendar on the day of the New Moon, the Full Moon, and then the next New Moon. That way I can look and see where I am in my process of creation.
Where I live the Full Moon is on October 8th and the next New Moon is October 24th.
Here is my personal list for this monthly cycle. I like to keep it to three main items.
Take weekends off from work and play and nest.
Organize my garage
Increase my cardio to make sure my heart rate increases.
A vision board can encompass an expanded time, like a whole season or a year.
Do you not see how necessary a world of pains and troubles
is to school an intelligence and make it a soul?
One day a friend of mine shared with me that she was on Facebook. Really I said? I never see you post. Then she shared that she doesn’t post, she just watches what everyone else is doing. What a concept. I am a compulsive poster, blogger, and teacher and it never occurred to me that there would be those voyeurs out there.
Today is for the voyeurs. Wherever you are on your path, let’s do this together.
Many of us eat or drink too much caffeine or alcohol as a way of self-medicating for depression. So often we use these substances to stuff our feelings. It is so important to FEEL YOUR FEELINGS. You can share with friends, family, on blogs or chat rooms, or in your journal.
To begin though, I’d like to share with you a Depression Self-test. This can help you understand the symptoms of depression and see where you are in your life. Of course, if you find that you are depressed, I strongly suggest you find a local therapist to help you. I see therapy as a luxury we all can benefit from.
I’ll talk more about this in another blog, but several times I have witnessed clients elevate their mood by changing their diet. A simple start is to add foods into your diet that are alive! Summer is a great time to do this!
“A sad feeling can last a few minutes, and then you return to joy once you feel the pure feeling and let it go. Much as you would flex a muscle and let it go, you can feel the feeling and just let it go.”
– Candess M. Campbell – 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine
I sat with a client recently who’s working on developing a practice of journaling in order to deepen her relationship with herself. She laughs when she is saying something painful and tends to be disconnected from her feelings. She seems to be incongruent. I’ve given her some sentence stems to use. Sentence stems are beginnings of sentences to use to begin a free-writing session. I create these sentence stems specific to the issues that have been buried. This particular client uses alcohol, shopping, and staying busy as a way of not getting connected to herself; not becoming self-aware.
I’ve journaled over 30 years of my life and it has been an incredible experience of growth, insight, creativity and humor. You would be surprised at what surfaces in a 20-minute timed writing.
In the process of working with a Sentence Stem, you set the timer for 20 minutes, or 10 if 20 seems to long to start with. You use a fast writing pen and keep writing. Whatever comes to your mind you write, even if you have several lines of “I don’t know what to say, I don’t know what to say.” Generally, you will start by being chatty, then go into resistance, “I don’t know what to say” or “I don’t like this,” and then you deepen into the underlying issue. You may notice that you touch on something and then change to writing your grocery list, but at least you know where to return to access the underlying issue or feelings.
Often when we overeat or over drink, or eat at the wrong time, we are covering up feelings. If not feelings directly, we may be over-consuming to manage the stress from all the activity we do to bury the feelings.
In my book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine, I write a whole chapter entitled Feel your Feelings.
Today, before you make a choice to eat or drink something you know is not healthy, give yourself 20 minutes to journal first. Notice how you feel afterwards and see if it changes your need for the food or drink.
Here are a few sentence stems to start with.
If I listened to my body, I would . . .
What I desire most in my life is . . .
If I were fit/healthy, I would . . .
Comment below and let me know how you did!
“You wanna fly, you got to give up the shit that weighs you down.”
― Toni Morrison, Song of Solomon
Everyone I talk to and everything I read says “do not weight yourself everyday.” Well, you know what? I weigh myself every day. If I didn’t I think I’d weigh a ton. My eating doesn’t always correspond with my weight gain and it helps me to have a regulator. Weight can fluctuate from day to day depending on several factors such as alcohol intake, salt intake, water retention, hormones, the moon time for women and on and on.
I have kept a record of my weight in a notebook, off and on since September 2006. It motivates me to shift my eating and increase exercise. I understand that weight fluctuates. Weighing myself is a symbol, a way to chart, and a measurable goal. I don’t want to take my measurements daily. The scale is great feedback.
As I look back over my daily weight chart, I see that my lowest recorded weight was on November 19, 2008. I wonder what was happening then. I’ll have to go back through my journal. That was the year I traveled to Japan and also Ireland to facilitate workshops. It was a fun year.
When I told Luke, my trainer that I weigh myself daily, he shared it would be a good idea to compare my weight from one day of the week to the next. I thought this was brilliant. So this Wednesday morning I weighed myself and compared to last Wednesday. I am down three pounds! Now, Domingo is ready to walk me and then I’m off to the gym to see Luke!
Weigh or not, you can find the measureable feedback you need to keep yourself on track.
In another blog I’ll talk about loving self-talk. This is critical to a healthy shift in your weight.
“I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights on…. the class was over!” – Anonymous
Several years ago I wanted to begin exercising again by riding my recumbent bike for 30 minutes a day. For motivation I called my friend Cheyenne and told her my goal. For every day that week that I didn’t ride my bike, I would pay her $50. She was delighted to help. Did I ride every day that week? Of course!
Once I understood how motivated I was by that agreement, I used it with clients. When they were stuck and not obtaining their goals, I made this offer. They would clearly outline their goals and I would assist them by having them write a $50 check to the charity of their choice. I’d keep the check and if they didn’t reach their goal, I’d put it in the mail to their charity. I’d even provide the stamp. Just thinking of writing a check (money talks) motivated them to complete the goal. Accountability works.
What motivated me to write this blog, and a case in point, is that I am transcribing this blog on my iPhone while I’m walking Domingo along the Spokane river. After spending this morning on Skype with Mahfuzul making changes on my website and creating coupon codes to give away a free CD download to my list, I really wanted to stay in my office and get the email out!
Because I have a training session with Luke, my athletic trainer tomorrow morning, I was motivated to “step away from the computer” and take a 45 minute walk in between clients. (Oh, I just found a quarter in the dirt!)
My work is fun and I love it, but I’ll have plenty of time to get back to work later. Right now I’m building my commitment to movement and exercise until my body craves it as much as my mind loves to work.
It helps to be accountable!
If you want to receive the coupon for the free download of my 12 Minute Energy Clearing CD, you can sign up on my website at http://candesscampbell.com.
I’ll set the email to go out on Friday August 22nd.
“Goals are dreams with deadlines.” ― Diana Scharf
This is the first post that actually talks about weight. The focus of this blog is moving into health and fitness which includes for me, weight loss.
Although a soft deadline, I had family coming for a BBQ on Sunday, so Saturday I needed to mow my lawn. I waited until it cooled off outside to pull out my little push mower and mow. This lead to cleaning the shed and then pruning the ivy and 90 minutes later my face I was dripping from the heat. Since I was cleansing with Chinese herbs, my face had been breaking out and I planned to go to the gym for a steam. Working in the yard and clearing my skin was much better. This deadline to get my yard ready for guests had great benefits!
Since, I needed to cool off before I showered, I checked my iPhone. There was an emergency call from a client. The returned call turned out to an hour session. Just as I ended the call, a dear friend called who I had not talked to for awhile. (Mind you – I rarely talk on the phone unless I’m walking and talking.) We spent close to an hour catching up! Afterward, it was time for dinner, but when I looked at the clock, it was really closer to time for bed. Surprisingly, I wasn’t really hungry, even though I hadn’t eaten since noon. My head over rid my habit and I showered and went to bed.
The next morning when I weighed myself, the scale moved down a set of numbers and I was delighted!
So what I learned is this.
Set deadlines around activities that include movement. (Not just deadlines that require my laptop!)
At least in the late afternoon/evening, if my blood sugar drops, it won’t put me into a feeding frenzy. It’s okay not to eat if I am not hungry.
Distract myself in the evenings and break patterns that include eating.