Vibrational Pre-Paving
Posted: August 2, 2015 Filed under: Energy Medicine DNA, Iwannabeaskinnybitch | Tags: 12 Weeks, 12 weeks to self healing, 12 weeks to self-healing: transforming pain through energy medicine, Abraham, Candess, Candess Cambpell, diet, Domingo, Energy, Esther Hicks, exercise, Hicks, holistic, Medicine, pain, Pre-Paving, Spokane, Spokane River, thyroid, transformation, vibration, Vibrational, weight, weight loss 2 CommentsIt’s has been awhile since I blogged here and I want to catch you up. In December I decided to have my thyroid removed. Most of you know that holistic medicine is important to me and I talk about this in my book 12 Weeks to Self-Healing: Transforming Pain through Energy Medicine.
After finding I had a lump in my throat attached to my thyroid, rather than taking the doctor’s suggestion to have surgery I chose having ultrasounds every six months while I worked on self-healing. At first the growth stayed the same, but then another lump began to grow on the other side. The physical risk was that it would grow and wrap around my esophagus. I decided to have my thyroid removed. There was an emotional attachment to keeping all my organs, but this turned out to be a great decision.
My energy is much better and I can shift my weight now by diet and exercise, whereas before it was difficult to affect a change. It took some time to recover and much has happened since then which I’ll share in future blogs.
Today I want to share with you a video I listened to this morning as I walked Domingo along the Spokane river. This is Esther Hicks channeling Abraham. The topic is Weight Loss and Vibrational Pre-Paving which is “Thinking about a positive outcome from the action you’re about to take part in.” Enjoy!
Astrological Forecast for March 2015
Posted: March 2, 2015 Filed under: Energy Medicine DNA | Tags: Aries, Astrology, Candess, Candess Campbell, Capricorn, Chiron, collective, DNA, eclipse, Energy, Energy Medicine, energymedicinedna, feminine, fire, Full moon, global, intuitive, Mars, Mercury, moon, Neptune, New Moon, Pisces, planets, Pluto, psychic, retrograde, Sagittarius, Saturn, Scorpio, solar, solar eclipse, spiritual, Spring, Stillwatersastro.com, Sun, Taurus, Uranus, Valentine, Venus, village, Virgo, winter Leave a comment
March 5th: Full Moon in Virgo/Pisces at 10:05 am PST. The final Full Moon of winter in Virgo/Pisces coincides with completions for those with planets or chart angles in the mutable signs of Virgo/Pisces near 15 degrees.
March 12th: Mercury enters Pisces at 8:51 pm PDT. The collective communications of the global village turn toward the intuitive dimensions as Mercury reenters the mystical sign of Pisces where it joins Neptune, Chiron, and the Sun for some spiritual solace two days after transiting Mars in Aries triggered changes and eruptions between transiting Uranus in Aries square Pluto in Capricorn.
March 14th: Saturn turns retrograde in Sagittarius at 8:02 am PDT. Transiting Saturn pauses in the sign of Sagittarius at 4 deg 55 min and reverses direction after 7 months of forward motion. Saturn will retrace its steps from March 14th through August 1st 2015 when it will turn direct in Scorpio at 28 deg 16 min.
March 16th: Uranus in Aries & Pluto in Capricorn final exact square aspect. The two Cardinal Titans Uranus and Pluto complete their 7th and final global initiation agreement that began in June 2012 and completes this month. Uranus will now take the lead ahead of Pluto going forward, although their respective retrograde cycles will reunite them in another square aspect within 2 degrees of each other from December 2015 through the winter season of 2016.
March 17th: Venus enters Taurus at 3:14 am PDT. Lady Venus returns to terra firma placing her feet back on Earth after distancing herself from a bittersweet Valentine’s fling with Mars in Aries. Just as a single spark can ignite a forest fire, so too can wings of wax tempt human folly when flying too close to the garish Sun.
March 20th: New Moon/ Solar Eclipse in Pisces at 2:36 am PDT & Vernal Equinox at 3:45 pm PDT. Today’s Solar Eclipse in the final degree of Pisces takes center stage in the morning and then leaves the stage placing the afternoon spotlight on the Sun’s arrival in Aries ushering in the spring season.
March 30th: Mercury enters Aries at 6:43 pm PDT. Fleet-footed Mercury catches up with the spring team of the Sun, Mars & Uranus in the sign of Aries just in time for spring training.
March 31st: Mars enters Taurus at 9:26 am PDT. The warrior planet leaves Aries to pursue Lady Venus in Taurus only to find himself distracted by the allure of a more harmonious feminine aspect with today’s Moon in Virgo.
Grateful to Lee for this monthly forecast!
You can contact him at http://www.stillwatersastro.com
Check out his compatibility reports if you are curious about your relationships!
Contact Candess for a psychic reading!
Astrological Forecast for February 2015
Posted: February 2, 2015 Filed under: Energy Medicine DNA | Tags: Aquarius, Aries, birthday, Candess, Candess Campbell, Chinese, Chinese New Year, DNA, Energy, Energy Medicine, energymedicinedna.com, February 18, Full moon, Lady Venus, Lee, Leo, Mars, Martian, Martian Mate, master, Mate, Mercury, moon, New Year, party, Pisces, planets, rendezvous, retrograde, Scorpio, Spokane, Spring, Stillwatersastro.com, Sun, super new moon, Taurus, Venus Leave a comment“You’re one of those rare Aquarians with your Sun in the very last degree of Aquarius known as a “mastery degree” confirming your status as an eclectic “Citizen of The World”!” – Lee
Astrological Forecast for February 2015
This is my birthday month and how great it is for Lee to not only send this Forecast, but to also share such a beautiful statement about me as he did in the quote above. If you are curious about your own astrology, he has so much to offer! http://stillwatersastro.com
February 3rd: Full Moon in Leo/Aquarius at 3:09 pm PST. The Full Moon in Aquarius will activate those with chart
angles or planets between 10-20 degrees in the Fixed Signs of Aquarius, Taurus, Leo, and Scorpio.
February 11th: Mercury stations direct in Aquarius. The messenger planet completes its first of three rounds of Mercury retrograde cycles in 2015 as it steps forward in Aquarius at 1 deg 18 min today.
February 18th: Super New Moon in Aquarius at 3:47 pm PST & the Sun enters Pisces at 3:50 pm PST. The second of two rare consecutive Aquarius New Moons arrives in the very final degree and minute of longitude in the sign of Aquarius ushering in the Chinese New Year of the Goat. The Sun enters the sign of Pisces within 3 minutes of the arrival of the New Moon in Aquarius. The Sun and Moon then merge in the first degree of Pisces in synchrony with a close conjunction of Venus and Mars in the last three degrees of Pisces.
February 19th: Mars enters Aries. The warrior planet celebrates a homecoming as he returns to his native sign of Aries where He eagerly awaits the arrival of his Lady Venus joining him in Aries tomorrow.
February 20th: Venus enters Aries. Lady Venus catches up with her Martian Mate in the sign of Aries for a restorative fortnight’s rendezvous before She moves on towards the sign of Taurus seeking signs of spring.
Contact Lee at http://stillwatersastro.com
Looking for an intuitive reading, contact me!
If you are local to Spokane, check out my meetup.com group Spirituality & Self-Healing for my birthday party annoucement!
Improvising or am I just plain spoiled!
Posted: January 21, 2015 Filed under: Energy Medicine DNA, Iwannabeaskinnybitch | Tags: birthday, blog, Candess, Candess Campbell, candesscampbell.com, engineer, Eternal, exercise, February, JR Ward, Kindle, laptop, lover, lover eternal, Mac, Mac Air, manipulator, recumbent, ride, shop, splurge, spoiled, work Leave a comment
“You are a manipulator. I like to think of myself more as an outcome engineer.”
― J.R. Ward, Lover Eternal
Wow, previously I posted about pairing my working (which is easy for me to do each day) with exercise, which is much more difficult because I am often working. In the earlier post, I showed the photo of my Kindle on the plastic shelf on my recumbent bike. It was easy for me to ride for 10 miles that day!
And then I thought – what about watching webinars or writing blogs, or updating my websites while I was riding my bike! Look what I found!
I now have a plastic tray that holds my Mac Air laptop. I decided to give it to myself for my birthday which is in February. I am not much of a shopper, but I do splurge around my birthday!
Okay! This is great! Let’s see how I do!
Share with me ways you get yourself to show up for your exercise routine.
http://iwannabeaskinnybitch.com
Happy New Year 2015!
Posted: January 1, 2015 Filed under: Energy Medicine DNA | Tags: Aquarius, Aries, beginning, Candess, Candess Campbell, Capricorn, Cardinal, Cardinal Cross, Chinese, Chinese New Year, Chiron, collective, community, compassion, Cross, February, Full moon, global, global village, January 2015, Lady Venus, LIbra, Mars, Mercury, Mercury in retrograde, moon, muse, mystic, mystical, Neptune, New Moon, New Year, Pisces, Pluto, resolutions, retrograde, Stillwatersastro.com, Sun, super new moon, transformation, transit, Uranus, Venus Leave a commentWishing you health and abundance in 2015!
My gift to you is the
Astrological Forecast for January 2015
by Lee!
http://stillwatersastro.com/
January 3rd: Venus enters Aquarius at 6:48 am PST. Venus partners with Mars in the fixed air Aquarius sign of friends, colleagues, and associates gracing the arrival of 2015.
January 4th: Mercury enters Aquarius at 5:08 pm PST. The messenger planet joins Venus and Mars in the spirit of Aquarian fellowship contributing to an expansive sense of compassion and goodwill in the midst of a transformational Full Moon in today’s “Cardinal Cross” aspect.
January 4th: Full Moon in Cancer/Capricorn at 14 deg 31 min at 8:53 pm PST. The first Full Moon of 2015 activates a brief “Cardinal Cross” aspect with Uranus in Aries, Pluto in Capricorn, and the Moon’s Nodes in Libra/Aries. This aspect represents an initiatory echo from last April’s “Cardinal Cross” alignment that coincided with completions and new beginnings both collectively and personally during the Spring Season of 2014. By February 2015 the powerful transits of the past year will begin to fade.
January 12th: Mars enters Pisces at 2:21 am PST. The planet of action arrives in the mystical waters of Pisces reminding us to test the waters in making choices following any New Year resolutions we promised ourselves. Transiting Mars will enter its native sign of Aries on February 19th beginning a 40-day period for taking action after testing the waters of our resolutions.
January 20th: Super New Moon in Aquarius at 5:14 am PST. The Sun and Moon merge in the early minutes of a single degree of longitude in the sign of Aquarius on January 20th resulting in a rare Aquarius New Moon double header event followed by a second Super New Moon in the final degree of Aquarius on February 18th ushering in the Chinese New Year.
January 21st: Mercury stations retrograde in Aquarius at 7:54 am PST. The first Mercury retrograde of 2015 is in the sign of Aquarius insisting that we consider the bigger picture of how we as individuals fit into the collective community of the global village. Mercury will station direct at 1 degree in Aquarius on February 11th.
January 27th: Venus enters Pisces. Lady Venus completes Her New Year visit in Aquarius to serve as a muse with Mars, Chiron, and Neptune in Pisces through February 19th.
Bless your heart,
Candess
How Do I Lose Weight?
Posted: December 29, 2014 Filed under: Energy Medicine DNA | Tags: blood tests, calories, Candess, Candess Campbell, carbohydrate, chiropractic, chiropractor, cortisol, do you wanna get better, Dr. Pat, emotions, estrogen, fasting, fat, ghrelin, glucagon, Health, hormones, hypoglycemia, insulin, iwannabeaskinnybitch, Kinesiology, leptin, lose weight, metabolism, New Year, Pat Dougherty, Quantum, quantum healing, reiki, sex hormones, toxins, weight loss Leave a commentThere is an organizing wisdom in the Universe.
A person can work with and learn from this wisdom.
To work with the wisdom is to be proactive.
Support is so important when you have a goal, and especially when you want to lose weight. I have asked one of my main support people, Dr. Patrick Dougherty if he would be a guest blogger before the New Year! Dr. Pat is the author of “Do you Wanna get Better? The Future of Health Care” and co-author of Quantum Healing: The Synergy of Chiropractic and Reiki.
In my recovery from surgery, Dr. Pat has been a godsend and I will share more about this later.
How Do I Lose Weight?
Sorry to make this complicated, but there are many factors to consider when it comes to losing weight. That is why the plan that works for one person does not always work for another.
Many of you have probably heard the phrase, “calories in, calories out.” This means if you burn more calories than you eat you will lose weight. It is true that one of the best ways to lose weight is to simply eat less. Unfortunately, weight loss is not always that simple.
The fly in the ointment when it comes to weight loss is hormones. Insulin and hypoglycemia kick off the hormone interference problem. Once a person consistently eats too many simple carbohydrates the hormone weight loss battle is on, and you likely end up the loser.
Once insulin loses control of carbohydrate metabolism leptin, ghrelin, cortisol, estrogen, glucagon, and fat cells (yes fat is a hormone) get involved in a circular mess of hormone feedback loops. Next binding chemicals prevent thyroid and sex hormones from doing their job. The end result can be perpetual weight gain and no weight loss, even when you diet and exercise.
The answer is to find out what your underlying challenges are, and then address them. This might mean eliminating foods, taking supplements, changing your food plan to implement things like intermittent fasting, getting your nervous system to function better, eliminating toxins, even dealing with emotional issues.
If you are one of those unfortunate souls who exercise, diet and still can’t lose weight; or even gain weight, it might be time to look deeper. I use Clinical Kinesiology muscle testing in my office to investigate all of the factors listed above. Then I will work with to tailor your diet to your individual challenges. Saliva and blood tests are available when necessary. If you are looking for a comprehensive plan to put you on the right track to eating your way to health, contact us for an appointment today at 509-327-4373.
Pat Dougherty, D.C.
Chiropractic Lifecenter, Inc.
2110 N. Washington, Spokane WA 99205
509 327 4373; www.spokane-chiropractic.com
Does my thyroid make me gain weight?
Posted: November 10, 2014 Filed under: Energy Medicine DNA, Iwannabeaskinnybitch | Tags: Brownstein, Candess, Candess Campbell, Dr Brownstein, food, Health, Hippocrates, hyperthyroidism, hypothyroidism, iwannabeaskinnybitch, Medical, medication, mood, skinny, skinny bitch, thyroid, WebMD, weight loss Leave a commentLet food be thy medicine and medicine be thy food.
― Hippocrates
There is so much written about the thyroid and sometimes I hear that an unhealthy thyroid can have a great affect on your ability to gain and lose weight. Other information says the opposite.
Medical issues can affect not only your weight, but also your moods. Those who are on medication also have side effects that they need to take into account.
Today I’ll share a video I watched recently.
Thyroid Disorder Video by Dr. Brownstein
More information can be found here too.
http://www.webmd.com/women/ss/slideshow-thyroid-symptoms-and-solutions
For me the jury is still out, but I am educating myself more about my own thyroid health.
What do you know about the thyroid?
Candesscampbell.com.
Iwannabeaskinnybitch.com
Penance
Posted: October 26, 2014 Filed under: Energy Medicine DNA, Iwannabeaskinnybitch | Tags: athletic trainer, bike, bitch, Candess, Candess Campbell, eat, exercise, God, iwannabeaskinnybitch, Luke Brady, Penance, racquetball, Sarah Winman, skinny, skinny bitch, subconscious, walk, weight, weight loss, When God was a Rabbit Leave a commentPenance, reminded my brother is a very lonely place.
Sarah Winman , When God Was a Rabbit
Okay, I was back to the gym and Luke, my trainer changed up my routine. In the racquetball court he set up a ladder. Okay, I was ready to do penance since I exercised less that I would have liked when he was on vacation. I felt like an athlete running through these ropes.
Luke asked me if I was okay with myself or upset with myself since I didn’t follow through with the program he set up for me to do when he was gone. That was a good question. The truth is, I have been loving and compassionate with myself in this process of losing weight and increasing my health.
At this point, I need to eat less to continue losing weight and I need to increase my cardio. What I noticed is that on the days I went to the gym I walked Domingo longer and more often. I was more active all day long. On the days I didn’t go to the gym, I was less active.
Today, I’m not ready to make a specific commitment toward increasing cardio on a regular basis, but in the twilight state tonight, right before I fall asleep, I will prime my subconscious by seeing myself doing several activities to raise my heart rate such as riding my bike, walking faster or running, and my favorite – dancing!
I believe in being gentle with myself. Having adrenal fatigue has taught me that pushing myself just pushes me down, and encouraging, loving, and rewarding myself allows me to be positive and honest with myself.
Candesscampbell.com
Iwannabeaskinnybitch.com
My feet are dragging . . .
Posted: October 22, 2014 Filed under: Energy Medicine DNA, Iwannabeaskinnybitch | Tags: accountability, athletic, bitch, Candess, Candess Campbell, candesscampbell, clients, coach, counselor, dog, Domingo, iwannabeaskinnybitch, luck, Luke Brady, recumbent bike, Rob Liano, skinny, skinny bitch, skinnybitch, trainer, walk, walk my talk, walk your talk, weight, weight loss, weights, wisdom, wonder, Yasodhara, Yoga Leave a commentWhen people say “If I only knew then what I know now” makes me wonder why they aren’t using that wisdom now.
Rob Liano
Luke and Candess
As much as Luke Brady prepared me before he left on vacation, I didn’t follow through. At the gym he went over all my exercises and weights and wrote them down. Today I have a training appointment with Luke and although I am looking forward to getting back on track, my feet are dragging.
What I did do while he was on vacation. Weights at home, Yoga at the Yasodhara Yoga Center, road my recumbent bike and walked Domingo at least once a day. Nevertheless, it was not enough!
Previously, I blogged about accountability and this is a great testament to my needing to be held accountable. Although my feet are dragging, I am ready to get back to it!
Wish me luck!
(And for all my clients who I hold accountable and know me to be a tough counselor or coach; this is your one chance to call me on walking my talk!)
It’s what is underneath that counts. . .
Posted: October 15, 2014 Filed under: Energy Medicine DNA, Iwannabeaskinnybitch | Tags: Amit Ray, anger, anxiety, bitch, Candess, Candess Campbell, chanting, complacency, conscious, Domingo, food, fun, Health, Housewives, Indian, Indian women, iwannabeaskinnybitch, journal, Kindle, life, Meditation, Mumbai, nurture, Om, over-function, past, relaxing, rest, Scandalous, skinny, skinny bitch, stress, Stuffing feelings, weight, weight gain, women Leave a commentIf you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit Ray, Om Chanting and Meditation
Into the third month of my health plan, I’m getting to a place of complacency. What is showing up is the problem underneath . . . which for me has been stress.
My stress as I have shared, comes from doing too much. I won’t go into all that I do. Many of us do too much!
What I will say though is I notice when I over-function, I experience stress. Because I love what I do, I often don’t take the necessary time to rest. Stress is stress! Whether you are having fun or in chaos, it is still stress.
I am happy that I have lost some weight, feel better in my clothes, get compliments, but mostly, I am happy that I feel like I am in control of my life.
My focus for the next few days is to be conscious of what I am doing. Is it necessary? Fun? Relaxing?
This morning I awoke and lie in bed next to Domingo and read Scandalous Housewives: Mumbai on my Kindle. Now, that was relaxing. I enjoyed the comfort of my bed, seeing the tops of the trees and the sky out the window and having a fresh cup of coffee as I lost myself in the lives of these Indian women.
For me what has been under my weight gain has been stress.
Other reasons we may gain weight:
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Stuffing feelings
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Living in the past
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Lack of planning around food
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Underlying health issues
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Chronic anger
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Lack of education
There are so many more.
Hope you are using your journal to connect more deeply with yourSelf in your own process toward better health.
Some sentence stems to play with . . .
If you have not used the Sentence Stems yet, you can find how to do this here!
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I become stressed when . . .
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I unwind best by . . .
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If I nurtured myself I would . . .
Iwannabeaskinnybitch!
CandessCampbell.com
candesscampbell 